Bodybuilding.com Information Motivation Supplementation
in:
sheero
7.8%
bf
172.6 Lbs.
wt
6'1"
ht
BodySpace Member
sheero
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Reputation:

Member Since: Oct 8, 2008

Last Visit: Apr 28, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
shayan
age
gender
Male
location
Raleigh, NC, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
May 15, 2011
CURRENT
Nov 11, 2012
View All

159.2 Lbs.

LEAN BODY MASS

13.5 Lbs.

BODY FAT

CURRENT WEIGHT
172.6
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
7.8
%
Nov 13, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-08-25,2008-10-08,2008-10-22,2008-10-29,2008-11-08,2010-09-18,2011-01-23,2011-04-29,2012-10-27,2012-11-01,2012-11-10,2012-11-11,2012-11-13,2012-11-14,2012-11-16,2012-11-27,2013-04-28
169.4,182.6,183.7,185.9,185.9,178.2,184.8,178.2,174.9,176,177.1,389.6,177.1,178.2,178.2,180.4,172.7
Feb 15, 2013
187 Lbs.
%
2008-10-08,2012-11-11,2012-11-13
17,7.8,7.8
Feb 15, 2013
7.8 %
Lbs.
2008-08-25,2008-10-08,2008-10-22,2008-10-29,2008-11-08,2010-09-18,2011-01-23,2011-04-29,2012-10-27,2012-11-01,2012-11-10,2012-11-11,2012-11-13,2012-11-14,2012-11-16,2012-11-27,2013-04-28
140.6,151.6,152.5,154.3,154.3,147.9,153.4,147.9,145.2,146.1,147,359.2,163.3,164.3,164.3,166.3,159.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sheero has not added any program information.

My Nutrition Program View My Full Nutrition Program

sheero has not added any program information.

My Supplement Program View My Full Supplement Program

sheero has not added any program information.

My Motivation Program View My Full Motivation Program

sheero has not added any program information.

What sheero Is Up To

sheero updated his weight from 180.4 Lbs. to 172.7 Lbs., a 7.7 Lb. loss in 152 days.

172.7 Lbs.
Apr 28, 2013 |
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sheero is now friends with Memoli.

Nov 28, 2012

sheero updated his weight from 178.2 Lbs. to 180.4 Lbs., a 2.2 Lb. gain in 11 days.

180.4 Lbs.
Nov 27, 2012

sheero joined the North Carolina BodyGroup.

Reason I joined this BodyGroup: Live in Raleigh and want to stay in shape and be healthy Members: 127

Nov 21, 2012

sheero updated his weight from 178.2 Lbs. to 178.2 Lbs., no change in 2 days.

178.2 Lbs.
Nov 16, 2012

sheero updated his weight from 177.1 Lbs. to 178.2 Lbs., a 1.1 Lb. gain in 1 day.

178.2 Lbs.
Nov 14, 2012

sheero updated his weight from 389.6 Lbs. to 177.1 Lbs., a 212.5 Lb. loss in 2 days.

177.1 Lbs.
Nov 13, 2012 |
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sheero updated his motivation level from 8/10 to 9/10.

Nov 12, 2012 |
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sheero updated his body fat from 17% to 7.8%, a loss of 9.2% in 1495 days.

7.8%
Nov 12, 2012 |
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sheero updated his weight from 177.1 Lbs. to 389.6 Lbs., a 212.5 Lb. gain in 1 day.

389.6 Lbs.
Nov 12, 2012 |
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sheero updated his weight from 177.1 Lbs. to 389.6 Lbs., a 212.5 Lb. gain in 1 day.

389.6 Lbs.
Nov 12, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sheero updated his body fat from 17% to 7.8%, a loss of 9.2% in 1495 days.

7.8%
Nov 12, 2012 |
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sheero added a new profile photo.

Nov 11, 2012

sheero is now friends with cmart023 and MichelleParish.

Nov 11, 2012

sheero added 3 new photos to his photo gallery.

Nov 11, 2012
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About Me

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