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real name
Jo
age
27
gender
Female
location
gym
my personal sweat box that i call a garage
occupation
being awesome
Overall Goal
///
Transform My Body
Im not even gna lie..I just want to look super hot naked...haha :)
goal physique
Fit Woman
Progress & Goals
BEFORE
Mar 22, 2013
CURRENT
108 Lbs.
LEAN BODY MASS
36 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
Mar 22, 2013
CURRENT BODY FAT
25
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2011-10-29,2011-11-05,2011-11-12,2011-12-16,2011-12-23,2012-01-06,2012-01-14,2012-01-27,2012-10-24,2013-01-04,2013-02-06,2013-02-10,2013-03-13,2013-03-22
163,160.4,159.4,158.6,156.8,154.2,151.6,152,147,147,144,144,144,144
May 19, 2013
124.4 Lbs.
%
2012-10-24,2013-03-22
25,25
May 19, 2013
16 %
Lbs.
2011-10-29,2011-11-05,2011-11-12,2011-12-16,2011-12-23,2012-01-06,2012-01-14,2012-01-27,2012-10-24,2013-01-04,2013-02-06,2013-02-10,2013-03-13,2013-03-22
122.2,120.3,119.5,119,117.6,115.6,113.7,114,110.2,110.2,108,108,108,108
Programs
My Workout Philosophy View My Full Workout Program
sheepishwolf has not added any program information.
My Nutrition Program View My Full Nutrition Program
sheepishwolf has not added any program information.
My Supplement Program View My Full Supplement Program
sheepishwolf has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
mirrors are a good place to start.. or bad depending on the day, ha!
sheepishwolf joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: I want them abs and I'm gna get em :) lookin to inspire and get inspired Members: 2803
Visitor Comments
Steelfrenzy
Thanks! I'm sure you achieved your goal of looking super hot naked! Haha
May 19, 2013 3:59pm
Firedragon13
haha I noticed your overall goal today and I think you already achieved it! You are doing an awesome job girl! Keep it up :)
May 18, 2013 8:52am
Rokrgurl91
Thanks for the nice profile comment, and thanks also for accepting my request! :)
May 18, 2013 1:29am
jeromethechicken
Are you trying to seduce me, Mrs. Robinson? Lol. Just kidding. Thanks. You do as well.
May 10, 2013 1:46pm
TxArtist
Love the new profile pic, such a lovely beautifully stunning woman that you are.
May 10, 2013 12:52pm
leona0608
thanks for confirm me
i'm leonardo
hope you have a great week in gym :)
May 9, 2013 9:17pm
usmcstan
Oh I definitely am. I'm trying to find a decent leg program though, since I have been doing the one I'm on now for a month already. Time to switch it up!
May 9, 2013 2:00am
littlebigman78
hi there and thank you for adding me to your friends here. you can never have enough positve people with inspiring physiques among your friends...and you definately fit into those category! looking forward to read from you sometimes and wishing you that all your future workouts rock. greets mirco :)
May 9, 2013 1:49am
JGallegos707
I switched it up. I am eating Kachi Cereal in the AM around 6-7 am. I eat veggies and a grilled chicken or steak for lunch at 11 am, and eat some fruits around 2-3pm. I hit the gym between 5-6pm, drink a pre-workout drink and drink a protein shake afterwards. Plus I try to drink about a gallon of water per day. Unfortunately I have not dropped below 20% body fat. I am also switching up my workouts. I will do 30 min. cardio and one muscle group each workout. I hope this combo breaks my plateau.
May 7, 2013 6:10pm
sheepishwolf added 4 new posts to her FitBoard.