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Overall Goal
///
Gain Muscle
slowly cut fat while maintaining/slowly increasing my strength
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
225
Lbs.
Dec 5, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-07-11,2011-07-06,2011-08-31,2011-09-08,2012-07-03,2012-12-05
227,240,227,234,235,225
Jun 01, 2012
205 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
sheed30 has not added any program information.
My Nutrition Program View My Full Nutrition Program
sheed30 has not added any program information.
My Supplement Program View My Full Supplement Program
sheed30 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By continually seeing results.
Visitor Comments
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sheed30 updated his weight from 235 Lbs. to 225 Lbs., a 10 Lb. loss in 155 days.