Last Visit: Jan 11, 2009 10:20am Last Forum Post:Never Last Photo Upload: Nov 26, 2008 5:06pm Last Profile Update: Oct 3, 2008 12:10pm Last Blog Post: Apr 7, 2008 8:45pm
31/2 miles running
3 set's of 15 push-up's off the bench in the park
3 set's of 15 dip's offf the bench in the park
throw elbows all the way home, fast walk.
3 set's of 25 all abs off the small ball
3 set's 25 leg press/resistance ball
3 set's 25 inner thighs resistance ball
ummm try lat pull downs and seated rows. ask if you can do weighted stretches like bench flys. good luck looking foward to progress photos bet you look amazing
Hey, I personal train at a private gym in the city,soho and try to play music. I play bass. I've been making a spread sheet with food, calories, protien, fat and carb. It helps to wright everything out. I have sucha hard time sleeping too!! it sucks. I want to move to LA by next sept! What do you do? do you ever come to nyc? are you myspace? my profile is myspace.com/sailorscott
Hope to talk to you soon!
Hey I'm good. I'm trying to get rid of maybe 5 pounds around my stomache too. It's all cardio and STRICT diet.! I hate it and mess it up a lot at night. You look amazing though. I love cali! I plan on moving there next year in Sept.
