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Membership Info
Member Since: Feb 3, 2004
BodyBlog Started: Sep 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 485
  • Overall: 23,762
Forum Posts: 9857
BodyBlog Entries: 14
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Today, 2:33am
Last Forum Post: Yesterday, 9:40pm
Last Photo Upload: Nov 8, 2009 5:25am
Last Profile Update: Oct 27, 2009 2:24am
Last Blog Post: Jul 4, 2009 3:43pm

Friends Stats
Fan Club (?) : 174
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

sheduma

Overall Goal:  Lose the last of my excess fat, and develop awesome abs and ass (overall muscle, really,) for some freelance modeling plans.

Fit Status:  I have finally reached my goal weight, but still need to lose plenty of fat, and gain lots of muscle.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sparrow
Sex:
Female
Age:
26
Location:
Alaska, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've always been interested in exercise, but didn't used to know what I was doing all that much. I knew lifting weights was good, but I mostly used to try to run myself skinny until I could hardly stand up (and I was already skinny back then.) My BF (AKR here) got me started on bb.com, and helped me learn the basics. I ran into a giant brick wall a couple of years ago with my physical and psychological health, and I was really slow at dragging my ass out of that. It's going better now, though. I've lost the weight I'd gained and then some. I've recently become vegan, and it's one of the best choices I've made in my life - if not THE best one. I have no trouble finding plenty of food with plenty of protein, and I just feel GOOD.
Why I Love It:
It keeps me mentally healthy as well as physically healthy. It helps my self esteem, not just from helping me look better, but by getting all the right chemicals going in my brain.
How I Stay Motivated:
I try to keep my mind on my long-term goals moreso than the short-term ones. I try to eat and live well overall - including vitamins - to keep my mind in the right place and to give me energy.
BB Accomplishments:
Losing 25 pounds.
Forum Signature:
I am #13 in the Circle of Twelve Join my Misc Zombie Crew: http://forum.bodybuilding.com/showthread.php?t=119994151
Last Updated: Nov 12, 2008 7:17am

What sheduma Is Up To:
Nov 8, 2009
sheduma set a new Profile Picture
sheduma set a new Profile Picture
sheduma set a new Profile Picture
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2009 1:43am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 9, 2009 1:43am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose the last of my excess fat, and develop awesome abs and ass (overall muscle, really,) for some freelance modeling plans.
Goal (Long):
I want to lose weight overall and gain muscle. I'd like to be around 135 with a decent amount of muscle - maybe a little lighter. I think my ideal end goal measurement-wise is around 36x26x38 (plenty of squats! ;-)) I was thinking 24" waist, but I'm not sure that that is realistic for me... I want muscle there, not just an absence of fat, and I don't think I could have much there if I lost almost another half a foot off of it... and then there's my rib cage. Not so small.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Jul 2, 2009 8:39pm

Members That Inspire sheduma:
sheduma does not have inspirational members yet.

BodyAnswers
sheduma has answered 10 of 67 total questions.
View all 10 of sheduma's BodyAnswers »

Do you currently have a workout partner?
No
- Updated Apr 10, 2009 1:27am

Do you sometimes use fat burning supplements?
No
- Updated Apr 10, 2009 1:27am

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
(No Answer)
- Updated Apr 10, 2009 1:26am

View all 10 of sheduma's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2009 8:39pm

Videos of sheduma
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 8:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 8:39pm

Latest BodyBlog Entry (14 Posts Total)
Category: Nutrition on Jul 4, 2009 3:43pm

The main fat I need to lose is still the pooch under my belly button (also in the same spot on my back.) I have fat on my thighs that needs to go as well, but this is really the main place I need to lose actual inches. Everything else is getting there... still hoping to lose a couple of inches...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 19, 2007 4:59am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: BRB, NaNoWriMoin'
Number Of Posts: 9857 View All Posts
Posts Per Day: 4.67
Last Activity: Today, 2:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Studying ethology, outdoor/macro photography, hiking, camping, playing with my dog, yoga... arguing
Healthy Foods:
  • Mango, avocado, almonds... so much!
Supplements:
Last Updated: Nov 20, 2008 2:49am

Friends (10)









Last Updated: Oct 23, 2008 3:54pm

Visitor Comments (80)
[ Leave sheduma a Comment ]
Upload your profile picture! Itouchyou [ View Profile ]
Nov 8, 2009 6:22am
What on earth is an unearthly beauty like yourself doing on the internet? Amazing. Magical.
Christina C. Lara [ View Profile ]
Oct 25, 2009 7:35pm
How ya doing?
Back Detail MrMontana98 [ View Profile ]
Oct 15, 2009 4:24am
No matter what anyone else says, you have definitely made very credible improvements. You reached your goals, crushed them and kept on going. Although I will have to admit, I have never in my life tried to mix vitamins, protein powder and oatmeal all in one shot. And now I know why. Stay strong and focused!
M-RAP [ View Profile ]
Oct 14, 2009 1:53pm
absolutely amazing
Gangsta FGCHENG [ View Profile ]
Oct 7, 2009 12:56am
Very provocative and intriguing picture of your ass you got there
Marine corp marathon pats55583 [ View Profile ]
Sep 29, 2009 7:54am
oh don't mind me guys. I'm just coming on here to see how many 35 year old virgins are posting on her wall saying how good she looks and to "keep up the great work" in hope of scoring some e-vagine.
170 lbs ilivonsports [ View Profile ]
Sep 26, 2009 3:22am
hey i found your camera and came to the misc to post what i found when i saw your thread. awesome pics!
Upload your profile picture! Fabs23 [ View Profile ]
Sep 25, 2009 6:02pm
nice pics
Upload your profile picture! MAKUA NUI [ View Profile ]
Sep 11, 2009 2:56am
Thanks for advice. Your display pic is a distraction lol.
Upload your profile picture! juggerburn [ View Profile ]
Sep 3, 2009 1:49pm
you really are coming out of your shell. you used to be like a nerdy, good christian girl who studied science. now your bad. but it's a good bad. it's a michael jackson bad.
cawhea [ View Profile ]
Aug 24, 2009 7:19pm
Showing some love, Live strong, train smart and live fun
Upload your profile picture! CallMeGod [ View Profile ]
Aug 21, 2009 9:35am
Send me dat der pics.
Gun show w/o oil mrberquist [ View Profile ]
Aug 20, 2009 4:26am
Wow, great pics, very, very sexy. Congrats on the progress. Look great, keep chasing the pump.
Relaxed Rice8787 [ View Profile ]
Aug 13, 2009 5:10am
Progress seems to be coming around just fine! Keep up the hard work! -Sean
most muscular Edo [ View Profile ]
Aug 13, 2009 5:04am
Nice ass girl!
thinarrowroot [ View Profile ]
Aug 13, 2009 3:19am
hi!! love the profile pic - looking fit and great
hi! marq97gsx [ View Profile ]
Aug 10, 2009 12:49pm
My computer must be broken, I don't see newer glute pics in your profile. : ) U R Sexy as hell! Take care. ; )
Animal representing! riversiderookie [ View Profile ]
Aug 7, 2009 6:43pm
Hi Sparrow you look great, follow your dreams and keep up the hard work! :) - Later
Punch you in the face cliffmcgee7 [ View Profile ]
Jul 28, 2009 8:38am
Hey there finally a fellow Alaskan. I'm from Fairbanks. Very nice pics.
hi! marq97gsx [ View Profile ]
Jul 25, 2009 12:39am
Finally some very nice glutes! You need to start some photoshoots nao!
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