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brah_of_iron male (CA)
my goal: OTHER

Compete in an Olympic lifting comp

height: 6'1"
|
weight: 200 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 12

Member Since: Dec 29, 2006

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

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brah_of_iron's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-02-18, 2009-03-27, 2009-07-07, 2010-04-21
185.0, 190.0, 185.0, 200.0
TIME UNTIL GOAL: No Goal
Start: 185 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 200 Lbs. Apr 21, 2010
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 200Lbs.
15Lbs. gain in the last 288 days
Apr 21, 2010
Total Weight
200Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 200Lbs.
15Lbs. gain in the last 288 days
Apr 21, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 185Lbs. to 200Lbs.
15Lbs. gain in the last 288 days
Apr 21, 2010
 
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brah_of_iron's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What brah_of_iron is up to

About brah_of_iron

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Lifting Stats:

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Members I Inspire:

StormInATeaCup


Latest Forum Posts

Thu Dec 02 22:17:56 PST 2010
Sat Nov 27 13:06:31 PST 2010
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Visitor Comments

Leave a Comment
isupply
isupply Hey i sent you a message please get back to me if you can Oct 30, 2009 2:43am
GrahaMs69
GrahaMs69 man does that anabolic diet work?? realy curious..would i be better off just eating healtyh and doing cardio?? is there cardio with the anabolic diet?? Apr 24, 2009 3:38pm
bengregson
bengregson hey man. I was reading a forum thread you posted about 2 yrs ago :p regarding the anabolic diet. was wondering how you got on with it?cheers bud Oct 5, 2008 1:50am
mamaj
mamaj Hey, just wanted to say your thread on the AD diet has been great! Aug 27, 2007 5:42pm

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