Bodybuilding.com Information Motivation Supplementation
in:
shazz (Training medic)
my goal: Gain Muscle

I want to gain 15lbs of muscle.

height: 5'11"
|
weight: 165 Lbs.
|
body fat: 10.4%
|
gym:  

Reputation:

Members Following: 8

Member Since: Jul 29, 2003

Last Visit: N/A

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

shazz's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-04-29
165.0
TIME UNTIL GOAL: No Goal
Start: 165 Lbs. Goal: No Goal Weight
%
2009-04-29
10.4
TIME UNTIL GOAL: No Goal
Start: 10.4% Goal: No Body Fat Goal
Lbs.
2009-04-29
147.8
Current LBM: 147.8 Lbs. Apr 29, 2009
Latest Bodystats
Neck
17"
Apr 29, 2009
Chest
42"
Apr 29, 2009
Forearms
13.5"
Apr 29, 2009
Hips
34"
Apr 29, 2009
Calves
16"
Apr 29, 2009
Shoulders
52"
Apr 29, 2009
Arms
15.5"
Apr 29, 2009
Waist
30"
Apr 29, 2009
Thighs
24"
Apr 29, 2009

View All BodyStats

Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Total Weight
165Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
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shazz's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What shazz is up to

About shazz

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Apr 29, 2009 225Lbs.
Squats Latest Update: Apr 29, 2009 310Lbs.
Deadlift Latest Update: Apr 29, 2009 385Lbs.
Bicep Curl Latest Update: Apr 29, 2009 88Lbs.
Barbell Rows Latest Update: Apr 29, 2009 225Lbs.
Overhead Press Latest Update: Apr 29, 2009 170Lbs.
View All Lifting Stats

Latest Forum Posts

Mon Aug 28 10:35:53 PDT 2006
  • Forum:
  • Workout Journals
  • Replies:
  • 20
  • Views:
  • 612
Mon Aug 22 11:54:47 PDT 2005
  • Forum:
  • Workout Journals
  • Replies:
  • 4
  • Views:
  • 256
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Latest BodyBlog Entries

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Visitor Comments

Leave a Comment
myboysrock3
myboysrock3 looking jacked man. you don't have your stats listed, but you look like you've got great balance between mass and definition. Apr 28, 2009 7:05pm

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