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Overall Goal
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Transform My Body
I am currently working on 600 hours of working out in a year, I am at 443 hours left and i feel great start weight was 214 and i would like to achieve my goal of 140
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 23, 2011
CURRENT
Mar 29, 2013
139.5 Lbs.
LEAN BODY MASS
46.5 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Apr 9, 2013
CURRENT BODY FAT
25
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2011-11-23,2012-02-28,2012-03-07,2012-03-15,2012-03-23,2012-05-04,2012-06-14,2012-06-22,2012-06-26,2012-08-11,2012-08-13,2012-08-16,2012-08-24,2012-08-26,2012-08-28,2012-08-29,2012-09-24,2012-10-01,2012-10-26,2012-11-16,2012-11-24,2013-01-04,2013-01-06,2013-01-18,2013-01-19,2013-01-20,2013-02-19,2013-04-09
195,190,185,183,179,189.6,185,183,181,185,185,184,181,181,178,178,176,174,171,179.9,177,179,182,177,177,175,180,186
Jul 31, 2013
140 Lbs.
%
2011-11-23,2012-02-28,2012-04-10,2012-06-26,2012-08-11,2012-08-13,2012-08-26,2012-08-28,2012-08-29,2012-09-24,2012-10-01,2012-10-26,2012-11-16,2012-11-24,2013-01-04,2013-01-06,2013-01-18,2013-01-19,2013-01-20,2013-02-19,2013-04-09
28,35,35,34,32,32,30,28,28,26,25,23,24,22,22,22,20,20,19.5,24,25
Jul 31, 2013
8 %
Lbs.
2011-11-23,2012-02-28,2012-03-07,2012-03-15,2012-03-23,2012-05-04,2012-06-14,2012-06-22,2012-06-26,2012-08-11,2012-08-13,2012-08-16,2012-08-24,2012-08-26,2012-08-28,2012-08-29,2012-09-24,2012-10-01,2012-10-26,2012-11-16,2012-11-24,2013-01-04,2013-01-06,2013-01-18,2013-01-19,2013-01-20,2013-02-19,2013-04-09
140.4,123.5,120.2,118.9,116.4,123.2,120.2,118.9,119.5,125.8,125.8,125.1,123.1,126.7,128.2,128.2,130.2,130.5,131.7,136.7,138.1,139.6,142,141.6,141.6,140.9,136.8,139.5
Programs
My Workout Philosophy View My Full Workout Program
shaylaamendt has not added any program information.
My Nutrition Program View My Full Nutrition Program
I eat everything i love still but in moderation
I eat way more protein
Vegetables sometimes
i love fruit like strawberries, pineapple and raspberries and blackberries
Chicken and beef are my favorite meats
My Supplement Program View My Full Supplement Program
i take these in the morning and mid afternoon
I take vitamins
1 Vitamin D
2 Vitamin E
2 Cla
1 omega oils and flaxseed
1 multivitamin
1 calcium
I also try to eat half a protein bar if i miss a meal or a small snack
My Motivation Program View My Full Motivation Program
shaylaamendt has not added any program information.
shaylaamendt measured her arms at 13 in., no change in 79 days and measured 8 other body parts.
Apr 9, 2013shaylaamendt updated her weight from 180 Lbs. to 186 Lbs., a 6 Lb. gain in 49 days.
Apr 9, 2013 | Like
shaylaamendt been a busy month need to get rid of things and people who are toxic
Feb 28, 2013 | Like
shaylaamendt is now friends with skjim and Ripnshred.