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shay14

"Reach 210 pounds of mostly muscle by October 2007"

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shay14's Progress Pictures

12 Progress Pictures

Before After
Sep 19, 2006 May 1, 2008
210 lbs
Day i started
210 lbs

All Progress Pictures
Sep 19, 2006
Day i started

Back double biceps
Oct 4, 2006
This was before i started working out

Back double biceps
Oct 26, 2006
That was about 2 months later, in November

Back double biceps
Oct 26, 2006

Dec 25, 2006
im starting to get weight slowly again

May 2, 2007
Gaining weight and making good progress

Jun 15, 2007
Gained 33 pounds since first pic

Jun 22, 2007
newest pic

Jun 30, 2007
finally reached my first goal, now bulking to 210

Jan 10, 2008

Jan 27, 2008

210 lbs
May 1, 2008
210 lbs


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