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shay14
"Reach 210 pounds of mostly muscle by October 2007"

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Progress Pictures


Oldest Newest
Sep 19, 2006 May 1, 2008
210 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 28.0 lb (12.7 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 25, 2008 210.0 lb (95.5 kg) 3.5 lb (1.6 kg) 1.7 %
Feb 25, 2008 206.5 lb (93.9 kg) 6.5 lb (3.0 kg) 3.3 %
Dec 25, 2007 200.0 lb (90.9 kg) 10.0 lb (4.5 kg) 5.3 %
Aug 11, 2007 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Jul 17, 2007 185.0 lb (84.1 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 1.0 %
Current: 11.0 % Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 11, 2007 11.0 % 1.0 % 10.0 %
May 29, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 29, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 11, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 17, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 29, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 3.0" (7.6 cm)
Current: 31.5" (80.0 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 6, 2008 31.5" (80.0 cm) 3.0" (7.6 cm) 10.5 %
Aug 11, 2007 28.5" (72.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 11, 2007 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 11, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 11, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 11, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 26, 2008 6'5.0" (2.0 m) 0'2.0" (0.1 m) 2.7 %
Aug 11, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 17, 2007 6'3.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
May 25, 2007 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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