Member Since: Jul 23, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 40
Overall: 22,918
Forum Posts: 9427 BodyBlog Entries: 0Comments to Others: 122
Last Visit: Sep 8, 2009 10:31amLast Forum Post : Feb 15, 2009 1:51pmLast Photo Upload: Never Last Profile Update: Nov 3, 2008 12:42pmLast Blog Post : Dec 8, 2008 1:38pm
shay14
Overall Goal: Reach 210 pounds of mostly muscle by October 2007
Fit Status:
shay14 has not entered a Fit Status.
Ask shay14 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 19
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: I am tired of being skinny and tall, i want to change that.
Why I Love It: Because i made changes to my body, and i love it.
How I Stay Motivated: I stay motivated by looking myself in the mirror and saying " You like what you see" " Nahhh"
BB Accomplishments:
Forum Signature: wow strong green.
Sep 19, 2006
May 1, 2008
Day i started
210 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Reach 210 pounds of mostly muscle by October 2007
Goal (Long):
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal: 10%
Upcoming Contest:
shay14 does not have inspirational members yet.
shay14 has answered 12 of 67 total questions.
View all 12 of shay14's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
not doing enough compound movements
What is the one tip you would give somebody who is just getting started?
do some research, and always give 100% in the gym
View all 12 of shay14's BodyAnswers »
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User Title: Banned
Number Of Posts: 9427 View All Posts
Posts Per Day: 7.82
Last Activity: Sep 8, 2009 10:31am
Recent Threads:
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Bodyparts:
Hobbies:
Gym, Soccer, basketball, pit bikes
Healthy Foods:
[ Leave shay14 a Comment
RC2008 [ View Profile ] Sep 9, 2009 10:37am
BRB CURLING YOUR SQUAT MAX FOR REPS. U MAD?
tiger04 [ View Profile ] Jun 15, 2009 7:01pm
what up, ne updates? none here!
tiger04 [ View Profile ] Feb 5, 2009 6:23am
what up? nm going on here. how about there? peace!
JamesYancey [ View Profile ] Dec 22, 2008 5:10pm
Your red LOL
Priapus [ View Profile ] Dec 5, 2008 5:34pm
Good to see you're in the red like you should be, troll. U mad?
GettinBig1989 [ View Profile ] Nov 26, 2008 5:23pm
lookin good brah, keep that **** up !
Priapus [ View Profile ] Nov 16, 2008 6:56am
Still waiting on that elbow workout broski
SeizeTheWeight [ View Profile ] Nov 13, 2008 8:51am
lol, I was a personal trainer brah
I have no need to try and impress people with stats or get flamed by people with e-stats and bad form.
Currently trying to work out how to post a pic...
Priapus [ View Profile ] Nov 9, 2008 2:21pm
Post that elbow workout brah so i can have a jacked elbow like your pic.
Priapus [ View Profile ] Nov 8, 2008 7:53am
Awesome pic of your elbow brah, could you post your elbow workout?
MedusaThrills [ View Profile ] Nov 8, 2008 4:03am
sup honkey, hows tricks?
tiger04 [ View Profile ] Nov 6, 2008 11:01am
ne updates? none here!
Goddess38DD [ View Profile ] Nov 4, 2008 9:43am
I love your pics. Are you single? My name is Lawler. I hopr you like my pics and profile too.
Contact me directly mb_lawler@yahoo.com www.webscutest.com/goddess38DD
I promise you won't be disappointed 8'>
cawiau [ View Profile ] Nov 3, 2008 1:09pm
Hey bro, how is everything coming along? How is everything working out for you so far? Keep me posted!
latvia1230 [ View Profile ] Nov 2, 2008 12:22pm
Quoi de neuf, bro ? Et les progrès ?
zaaaaap [ View Profile ] Nov 2, 2008 6:07am
F*cKiN !DIOT!
st3v3 [ View Profile ] Oct 30, 2008 9:10am
Push press not military I can't military that lol
dvbuilder [ View Profile ] Oct 26, 2008 4:15am
today I did...
military press
D/B lateral raises
front raises with a 20kg plate
plus my bench is stronger than my other lifts comparitively so my shoulders are a bit bigger compared to the rest
dvbuilder [ View Profile ] Oct 26, 2008 4:10am
good stuff, you getting leaner from that? like a semi cut (if not forced, lol)?
dvbuilder [ View Profile ] Oct 26, 2008 4:04am
guess so bro, good to hear it that way too, going back to a 5day routine soon so I am looking for those gains anyway :P
how's your progress? no pic in a while
