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Overall Goal
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Compete
Compete and Fitness Modeling
Progress & Goals
BEFORE
Dec 18, 2007
CURRENT
Oct 13, 2012
127.8 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Nov 5, 2012
CURRENT BODY FAT
10
%
Nov 5, 2012
PROGRESS HISTORY
Lbs.
2008-06-11,2008-11-11,2008-12-10,2008-12-20,2008-12-28,2009-02-20,2009-03-02,2009-03-08,2009-04-01,2009-04-11,2009-04-15,2009-04-17,2009-05-04,2009-05-05,2009-05-13,2009-06-21,2009-06-23,2009-06-26,2009-06-27,2009-08-28,2009-12-10,2010-03-27,2010-10-01,2011-06-27,2012-03-28,2012-03-29,2012-04-06,2012-10-08,2012-10-13,2012-10-30,2012-11-05
170,162,157,156,154.5,156.4,154,153,155,151.8,149.9,149.8,151,149.5,151,153,152,151,150.4,151,153,147,160,230,167,167,167,142,142,155,142
Feb 19, 2013
140 Lbs.
%
2009-04-11,2009-04-17,2009-12-10,2010-03-27,2011-06-27,2012-03-29,2012-04-06,2012-10-08,2012-10-13,2012-10-30,2012-11-05
15,14.1,18,8,30,18,18,11,10,12,10
Feb 19, 2013
10 %
Lbs.
2008-06-11,2008-11-11,2008-12-10,2008-12-20,2008-12-28,2009-02-20,2009-03-02,2009-03-08,2009-04-01,2009-04-11,2009-04-15,2009-04-17,2009-05-04,2009-05-05,2009-05-13,2009-06-21,2009-06-23,2009-06-26,2009-06-27,2009-08-28,2009-12-10,2010-03-27,2010-10-01,2011-06-27,2012-03-28,2012-03-29,2012-04-06,2012-10-08,2012-10-13,2012-10-30,2012-11-05
144.5,137.7,133.4,132.6,131.3,132.9,130.9,130.1,131.8,129,127.4,128.7,129.7,128.4,129.7,131.4,130.6,129.7,129.2,129.7,125.5,135.2,147.2,161,116.9,136.9,136.9,126.4,127.8,136.4,127.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Day 1: Legs
Day 2: Shoulders/Chest/Triceps
Day 3:Cardio Only
Day 4: Biceps/Back
Day 5: Legs (Glute Focus)
Day 6: Rest Day Cardio only
Day 7: Rest Day Cardio Only
My Nutrition Philosophy View My Full Nutrition Philosophy
I go through Body Management Group for all nutrition advice. Contact info cj.bodymg@gmail.com
My Supplement Philosophy View My Full Supplement Philosophy
Shay09 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Motivation is a huge factor in accomplishing your goals since only you can control your life! I am a self motivated person howver I follow a few IFBB Pro's who have amazing physique IFBB Pro Amanda Latona and IFBB Vanessa Campbell.
No matter how bad you want something if you don't take that first step (the hardest step) you won't get there wanting never got anyone anything!
Shay09 Check out my latest article! http://fitnessmomsworldwide.com/fmw-profile-of-the-week-is-5
Oct 30, 2012 | Like
Shay09 likes this.
Shay09 Gained a healthy 13lbs since my competition time to lose a few and work on improvements for the spring! Lower body conditioning is my focus!
Oct 30, 2012 | LikeVisitor Comments
jlp0397
I was wondering if you could tell me how long it took you to transform your body?
Feb 10, 2013 6:06pm
misfogel
im your height and ended my fourth pregnancy at 230 as well! You are an inspiration that it is possible to get an amazing body and not sit in the rut of "this is as good as its going to get after kids" I'm trying to mix up my routin and not give up to hit my goal of one day being confident enough to compete. Thanks for posting about your journey.
Feb 3, 2013 11:00pm
Robogonz
Hi, I love your story. I am currently trying to join the army but I need to drop a few pounds first, do you have any advice on losing the first 20? I am running two miles twice a day and doing some weight and resistant training.
Jan 30, 2013 9:04am
guest
Shaylen,
You are a Light! I have enjoyed knowing your dedication and enthusiasm to stay fit. You have been very encouraging to me and continue to push me! KEEP IT UP,beautiful mama! Muah!
Nov 20, 2012 1:48pm
ParlayMD
Shay, thanks for accepting my friend request...Also congrats on getting those abs to pop...even if it was the baby, diet and workouts that caused them to pop...LOL...Wishing you the best in your upcoming event and I will check you out with the site's contest...
Oct 31, 2012 7:48am
patcheslittle
Thanks for the add. You are in amazing shape. Keep up the good work!
Oct 30, 2012 12:31pm
laurabellapr
:) glad to hear about your baby. I'm deployed right now, doing insanity and running. Just trying to get lean for now :)
May 20, 2012 2:41pm
guest
u look great
Apr 29, 2012 10:56am
Darksuperman90
Shay you look very good an your accomplishments seem to be working well. Feel free to hit me up if u wanna chat.
Apr 14, 2012 4:39pm
guest
Shay you look very good an your accomplishments seem to be working well. Feel free to hit me up if u wanna chat.
Apr 14, 2012 4:00pm
guest
Hello Shay...i was looking at your accomplishments. I've noticed we have a lot in common. I was wondering if you can offer some advice. Nutritional and motivational?
Apr 12, 2012 3:59pm
Shay09 is inspired by JamieEason.