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shawshaw
"I am looking to gain 20 pounds and maintain it."

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Progress Pictures


Oldest Newest
Dec 9, 2006 Jan 7, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 10.0 lb (4.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 3, 2008 155.0 lb (70.5 kg) -5.0 lb (-2.3 kg) -3.1 %
Sep 10, 2007 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Mar 28, 2007 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Jan 5, 2007 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Dec 10, 2006 145.0 lb (65.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 12, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 10, 2006 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 10, 2006 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 10, 2006 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 10, 2006 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 10, 2006 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 10, 2006 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 10, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 20.0 lb (9.1 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 17, 2008 170.0 lb (77.3 kg) 33.0 lb (15.0 kg) 24.1 %
Aug 6, 2007 137.0 lb (62.3 kg) -13.0 lb (-5.9 kg) -8.7 %
Jan 31, 2007 150.0 lb (68.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 157.0 lb (71.4 kg)
Current: 337.0 lb (153.2 kg) Percent Change: 87.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 6, 2007 337.0 lb (153.2 kg) 33.0 lb (15.0 kg) 10.9 %
Apr 28, 2007 304.0 lb (138.2 kg) 39.0 lb (17.7 kg) 14.7 %
Feb 11, 2007 265.0 lb (120.5 kg) 35.0 lb (15.9 kg) 15.2 %
Jan 7, 2007 230.0 lb (104.5 kg) 30.0 lb (13.6 kg) 15.0 %
Dec 25, 2006 200.0 lb (90.9 kg) 20.0 lb (9.1 kg) 11.1 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 90.0 lb (40.9 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 100.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 21, 2007 180.0 lb (81.8 kg) 90.0 lb (40.9 kg) 100.0 %
Dec 25, 2006 90.0 lb (40.9 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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