Member Since: Dec 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 27
Overall: 4,364
Forum Posts: 61 BodyBlog Entries: 4 Comments to Others: 104 Forum Rep (? ) :
Last Visit: Today, 2:08pmLast Forum Post: Never Last Photo Upload : Jul 12, 2009 2:29pmLast Profile Update: Yesterday, 7:02amLast Blog Post : Dec 26, 2006 9:53pm
shawshaw
Overall Goal: I am looking to gain 20 pounds and maintain it.
Fit Status:
Focusing more on chest and wings
Real Name: Rashard
Sex: Male
Age: 32
Location: Atlanta
Occupation: Insurance
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: Always loved working out, exercising, and doing any kind of physical activity. Father got me started doing pull-ups and push-ups and became hooked ever since.
Why I Love It: Because of the way it makes me feel. Love to push my limits to see how far I can go in one session. very addictive
How I Stay Motivated: My younger bro keeps me motivated. He is lifting benching more than twice what i weigh with much less resources than i have. i look up to him.
BB Accomplishments: N/A
Forum Signature:
Dec 9, 2006
Jan 7, 2007
Just starting out i was just under 145lb
Im sooo happy im up to 150lbs... i know that is nothing, but its an improvement!!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I am looking to gain 20 pounds and maintain it.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
shawshaw does not have inspirational members yet.
shawshaw has answered 23 of 67 total questions.
View all 23 of shawshaw's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
not warming up and then doing too much
What is the most dangerous weightlifting exercise? Why?
squats....it'll fuk up your lowerback and knees at the same time
Do you currently have a workout partner?
Why do you like having a workout partner? What are the benefits?
View all 23 of shawshaw's BodyAnswers »
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MostMuscular.Com - Johnnie Jackson DVD
Played: 267
SAMBA & CAPOEIRA
Played: 138 Why I like this video: i must go to Rio for Carnival
DeFrancosTraining.com - Gettin' after it!!!
Played: 90
Bodybuilder David Henry trains back, delts
Played: 42
Category: Training on Dec 26, 2006 9:53pm
Today was supposed to be chest but because i did so much push-ups yesterday i decided to do shoulders today instead. Did 4 sets of 10 Front delt raises and 4 sets of side raises. Then moved to shoulder press-ups. I decided to do some lunges w/o weights. After 4 laps around the track...
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User Title:
Number Of Posts: 61 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 15, 2009 2:27pm
Recent Threads:
DAY 1: Legs
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
tennis
traveling
drawing and sketching
Magazines:
Mens Health
Muscle & Fitness
Healthy Foods:
Cheat Foods:
Toll house chocolate chip cookies, Ben and Jerry's Cherry Garcia or Dove Cherry, Marble pound cake
Workout Music:
[ Leave shawshaw a Comment
TrailrParkTrash [ View Profile ] Sep 21, 2009 2:14pm
hope the workouts are going well bro!
Brickhouse07 [ View Profile ] Aug 25, 2009 9:09am
You are welcome. Keep up the good work!!!
cbkennerly [ View Profile ] Apr 16, 2009 6:48am
Leaning out for contest season. I'm work in progress, lol
cbkennerly [ View Profile ] Apr 8, 2009 5:27am
Hey Rashard, how U been. Thanx for the luv. You need some new progress pics. It's been a hot minute since u posted some. How's your training going?
baje426 [ View Profile ] Mar 30, 2009 4:07pm
going good here how bout u
royboy01 [ View Profile ] Mar 30, 2009 2:55pm
Thanks man... I'm still working on it.
royboy01 [ View Profile ] Mar 29, 2009 8:53pm
thnkx for stopping by bro. Great physique. Keep up the hard work.
Krijafu [ View Profile ] Jan 28, 2009 5:01pm
ur welcome. How're u doing?
Humzar [ View Profile ] Jan 24, 2009 11:29pm
hows it going
canarinho [ View Profile ] Sep 16, 2008 7:46pm
Capoeira...yes bro! A bit hard with the years but still can use the experience ;).
All the best
TrailrParkTrash [ View Profile ] May 19, 2008 4:52am
Hey good to see you back bro! :)
Energetical [ View Profile ] Apr 22, 2008 9:04am
Thanks man, hows your training going ?
TrailrParkTrash [ View Profile ] Mar 20, 2008 11:49am
haha, you're right.. it's spring now! I'm taking your advice.. time to get serious about cutting!
TrailrParkTrash [ View Profile ] Dec 24, 2007 8:38am
Season's greetings bro!
TrailrParkTrash [ View Profile ] Sep 20, 2007 11:00am
Time for another update Rashard! ;)
blkmuscle415 [ View Profile ] Sep 10, 2007 7:52pm
How's the workout coming long for you bro!
TrailrParkTrash [ View Profile ] Jul 10, 2007 10:44am
You still training hard this summer? ;)
hurdlegirl [ View Profile ] Jul 5, 2007 2:31pm
Naw...i placed 4th in my class. Not horrible, but not what i was hoping for either. Live, learn, & move on. How are things with you?
Erin Carson [ View Profile ] Jun 26, 2007 1:54pm
hows your training going?
hurdlegirl [ View Profile ] May 11, 2007 6:56am
Training is going well but I need to do some serious fine tuning before my next show in 3 weeks!
