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Membership Info
Member Since: Dec 10, 2006
BodyBlog Started: Dec 12, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 15
  • Overall: 2,830
Forum Posts: 37
BodyBlog Entries: 4
Comments to Others: 76
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 6, 2008 12:58pm
Last Forum Post: Never
Last Photo Upload: May 8, 2007 4:26pm
Last Profile Update: May 21, 2008 2:26pm
Last Blog Post: Dec 26, 2006 9:53pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 41
Stalking (?) : 0
shawshaw

"I am looking to gain 20 pounds and maintain it."

Personal Info And Background:
Real Name: Rashard
Sex: Male
Age: 31
Location: Atlanta
Occupation: Insurance
Personal Website:
Gym: Crunch
Gym Location: Atlanta
When I Started: Oct, 2006
How I Started: Always loved working out, exercising, and doing any kind of physical activity. Father got me started doing pull-ups and push-ups and became hooked ever since.
Why I Love It: Because of the way it makes me feel. Love to push my limits to see how far I can go in one session. very addictive
How I Stay Motivated: My younger bro keeps me motivated. He is lifting benching more than twice what i weigh with much less resources than i have. i look up to him.
BB Accomplishments: N/A
Forum Signature:
Last Updated: Jan 7, 2007 10:20pm

Progress Pictures
Dec 9, 2006 Jan 7, 2007
Just starting out i was just under 145lb  Im sooo happy im up to 150lbs... i know that is nothing, but its an improvement!!
Last Updated: Jan 8, 2007 9:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Feb 12, 2008 9:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 17, 2008 9:03am

Goals:
Main Goal: Gain Muscle
Goal (Short): I am looking to gain 20 pounds and maintain it.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 13, 2006 9:45pm

BodyAnswers
shawshaw has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Dec 13, 2006 9:45pm

Videos of shawshaw
This Member has not entered any Videos yet.
Last Updated: May 21, 2008 2:26pm

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 217
SAMBA & CAPOEIRA
SAMBA & CAPOEIRA
Play this video Played: 108
Why I like this video: i must go to Rio for Carnival
DeFrancosTraining.com - Gettin' after it!!!
DeFrancosTraining.com - Gettin' after it!!!
Play this video Played: 55
Play this video JONTE' "HUNGRY" Played: 35
Last Updated: May 21, 2008 2:26pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 26, 2006 9:53pm

Today was supposed to be chest but because i did so much push-ups yesterday i decided to do shoulders today instead. Did 4 sets of 10 Front delt raises and 4 sets of side raises. Then moved to shoulder press-ups. I decided to do some lunges w/o weights. After 4 laps around the track...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 21, 2008 2:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.06
Last Activity: Apr 20, 2008 9:45pm
Recent Threads:


Workout Program:
DAY 1: Legs

Warm-up 15 min
Barbell Squats
Leg Press
Lunges
Dead Lifts
High tuck jumps
Cool down 15 min and soak in hot tub!!

Day 2: Back & Triceps

Warm-up 15 min
Pull-ups
Lat Pull-downs
Cable Rows
Superman flys on the floor
Dips
skull crushers
Cool down 15

Day...
Last Updated: Feb 13, 2007 10:50am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • tennis
  • traveling
  • drawing and sketching
Magazines:
  • Mens Health
  • Muscle & Fitness
Healthy Foods:
  • Pistacios
Cheat Foods:
  • Toll house chocolate chip cookies, Ben and Jerry's Cherry Garcia or Dove Cherry, Marble pound cake
Workout Music:
  • hip hop
  • drum n bass
Last Updated: Feb 5, 2007 8:55am

Friends (41)
youngbrandon
Lat Spread
 

blkmuscle415
The growth!
 

ANIMALISTIC25
front double biceps
 

GrapplinFool
 

jaxty
 

Energetical
Me
 

TrailrParkTrash
trash
 

sferguson2004
 

Jon180
Modestly buff
 

Last Updated: Apr 18, 2008 1:18pm

Visitor Comments (51)
[ Leave shawshaw a Comment ]
trash TrailrParkTrash [ View Profile ]
May 19, 2008 3:52am
Hey good to see you back bro! :)
Me Energetical [ View Profile ]
Apr 22, 2008 8:04am
Thanks man, hows your training going ?
trash TrailrParkTrash [ View Profile ]
Mar 20, 2008 10:49am
haha, you're right.. it's spring now! I'm taking your advice.. time to get serious about cutting!
trash TrailrParkTrash [ View Profile ]
Dec 24, 2007 7:38am
Season's greetings bro!
trash TrailrParkTrash [ View Profile ]
Sep 20, 2007 10:00am
Time for another update Rashard! ;)
The growth! blkmuscle415 [ View Profile ]
Sep 10, 2007 6:52pm
How's the workout coming long for you bro!
trash TrailrParkTrash [ View Profile ]
Jul 10, 2007 9:44am
You still training hard this summer? ;)
hurdlegirl [ View Profile ]
Jul 5, 2007 1:31pm
Naw...i placed 4th in my class. Not horrible, but not what i was hoping for either. Live, learn, & move on. How are things with you?
Erin Carson [ View Profile ]
Jun 26, 2007 12:54pm
hows your training going?
hurdlegirl [ View Profile ]
May 11, 2007 5:56am
Training is going well but I need to do some serious fine tuning before my next show in 3 weeks!
trash TrailrParkTrash [ View Profile ]
May 9, 2007 8:35am
Great update shots Rashard.. congrats!
The growth! blkmuscle415 [ View Profile ]
May 5, 2007 6:18pm
sup man. I don't draw. I do write. Check it out www.thestanclub.com
Discopolus [ View Profile ]
Mar 30, 2007 8:08am
I would have to say genetics and my 6yrs of powerlifting experience. I also have two squat days a week(front/back)
bodytemple [ View Profile ]
Mar 23, 2007 10:19am
Yes., your current profile picture does say 'big'. I am at around the same weight I was at about two months ago, but my workout sessions feel good. I am seeing more definition in my muscles, even though I have been working on mass and not on definition.
bodytemple [ View Profile ]
Mar 19, 2007 10:07am
I see you are celebrating 150. That is my next goal. I am struggling to get there. Where are you now, weight-wise?
Me Energetical [ View Profile ]
Mar 16, 2007 3:49pm
yeah its very intense i followed the 5X5 for 7 months and made great gains.But because summers cummin up i've started cutting with loads more cardio and low carbs high protein deit which is working but aint very enjoyable. so do you do much sport and fitness or do you jus weight training.
Me Energetical [ View Profile ]
Mar 15, 2007 12:05pm
hey bro i havent left you a comment in a while. hows your bodybuilding been going, made much progress !
thickmass [ View Profile ]
Mar 15, 2007 1:55am
Thanks for the comment Rashard, am training hard as always. You're looking great. Chris
DANTEMCNULTY [ View Profile ]
Mar 15, 2007 12:57am
Its spring here also and snap on the cold front a few weeks back, since then its been pretty nice. Still working out as ever. lol - you?
DANTEMCNULTY [ View Profile ]
Mar 14, 2007 12:42am
Im doing good bro! you? whats the weather like in Atlanta right now?
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