shawnyf 
"i want to gain muscle but cut fat and get a 6 pack. i also want to bring my bench and squat up."
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Jul 22, 2007
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Sep 9, 2007
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this a pic of me after 7 months of training
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Jul 22, 2007
this a pic of me after 7 months of training
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Jul 23, 2007
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Jul 23, 2007
this is a pic of my abs and some what of my pecs after 7 months of training.
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Jul 25, 2007
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Jul 25, 2007
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Aug 5, 2007
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Aug 5, 2007
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Sep 9, 2007
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Sep 9, 2007
iv gotten a lil bigger cellmass has been working
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