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shawnyf
"i want to gain muscle but cut fat and get a 6 pack. i also want to bring my bench and squat up."

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Progress Pictures


Oldest Newest
Jul 22, 2007 Sep 9, 2007
Front double Bis 165LBS front double biceps 175

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 5.0 lb (2.3 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Jul 22, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  165.0 lb (75.0 kg) 170.0 lb (77.3 kg) 155.0 lb (70.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Oct 6, 2007 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Aug 15, 2007 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 12, 2007 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Jul 24, 2007 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 22, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 3.0" (7.6 cm)
Current: 40.0" (101.6 cm) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  37.0" (94.0 cm) 40.0" (101.6 cm) 45.0" (114.3 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Oct 6, 2007 40.0" (101.6 cm) 3.0" (7.6 cm) 8.1 %
Aug 15, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  12.5" (31.8 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Oct 6, 2007 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Aug 15, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 12.5" (31.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 38.0" (96.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Hips Change % Change
Oct 6, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -9.0" (-22.9 cm)
Current: 24.0" (61.0 cm) Percent Change: -27.3 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  33.0" (83.8 cm) 24.0" (61.0 cm) 31.0" (78.7 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 6, 2007 24.0" (61.0 cm) -9.0" (-22.9 cm) -27.3 %
Aug 15, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  21.0" (53.3 cm) 23.0" (58.4 cm) 24.0" (61.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Thighs Change % Change
Oct 6, 2007 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Aug 15, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Calves Change % Change
Oct 6, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  11.0" (27.9 cm) 11.0" (27.9 cm) 14.0" (35.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Forearms Change % Change
Oct 6, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.0" (0.0 cm)
Current: 48.0" (121.9 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  48.0" (121.9 cm) 48.0" (121.9 cm) 51.0" (129.5 cm) 3.0" (7.6 cm)  

Date Body Stats: Shoulders Change % Change
Oct 6, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.5" (3.8 cm)
Current: 17.5" (44.5 cm) Percent Change: 9.4 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  16.0" (40.6 cm) 17.5" (44.5 cm) 17.0" (43.2 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Oct 6, 2007 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Aug 15, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 12, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 15, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 12, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 24, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 86.0 lb (39.1 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 49.4 %

  Start Current Goal Remaining  
  Jul 22, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  174.0 lb (79.1 kg) 260.0 lb (118.2 kg) 199.0 lb (90.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 6, 2007 260.0 lb (118.2 kg) 50.0 lb (22.7 kg) 23.8 %
Aug 15, 2007 210.0 lb (95.5 kg) 23.0 lb (10.5 kg) 12.3 %
Aug 12, 2007 187.0 lb (85.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2007 187.0 lb (85.0 kg) 13.0 lb (5.9 kg) 7.5 %
Jul 22, 2007 174.0 lb (79.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 185.0 lb (84.1 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 94.9 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  247.0 lb (112.3 kg) 380.0 lb (172.7 kg) 267.0 lb (121.4 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Oct 6, 2007 380.0 lb (172.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2007 380.0 lb (172.7 kg) 55.0 lb (25.0 kg) 16.9 %
Aug 12, 2007 325.0 lb (147.7 kg) 78.0 lb (35.5 kg) 31.6 %
Jul 24, 2007 247.0 lb (112.3 kg) 52.0 lb (23.6 kg) 26.7 %
Jul 22, 2007 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 66.0 lb (30.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 36.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 6, 2007 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 15, 2007 247.0 lb (112.3 kg) 66.0 lb (30.0 kg) 36.5 %
Aug 12, 2007 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 53.0 lb (24.1 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 155.9 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  54.0 lb (24.5 kg) 87.0 lb (39.5 kg) 81.0 lb (36.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 6, 2007 87.0 lb (39.5 kg) 33.0 lb (15.0 kg) 61.1 %
Aug 15, 2007 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 12, 2007 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2007 54.0 lb (24.5 kg) 20.0 lb (9.1 kg) 58.8 %
Jul 22, 2007 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 91.0 lb (41.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 101.1 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  123.0 lb (55.9 kg) 181.0 lb (82.3 kg) 134.0 lb (60.9 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 6, 2007 181.0 lb (82.3 kg) -2.0 lb (-0.9 kg) -1.1 %
Aug 15, 2007 183.0 lb (83.2 kg) 33.0 lb (15.0 kg) 22.0 %
Aug 12, 2007 150.0 lb (68.2 kg) 27.0 lb (12.3 kg) 22.0 %
Jul 24, 2007 123.0 lb (55.9 kg) 33.0 lb (15.0 kg) 36.7 %
Jul 22, 2007 90.0 lb (40.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: 73.0 lb (33.2 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 135.2 %

  Start Current Goal Remaining  
  Jul 24, 2007 Jan 1, 2010 Nov 30, 1999 Goal Has Expired  
  54.0 lb (24.5 kg) 127.0 lb (57.7 kg) 81.0 lb (36.8 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Oct 6, 2007 127.0 lb (57.7 kg) 20.0 lb (9.1 kg) 18.7 %
Aug 15, 2007 107.0 lb (48.6 kg) 40.0 lb (18.2 kg) 59.7 %
Aug 12, 2007 67.0 lb (30.5 kg) 13.0 lb (5.9 kg) 24.1 %
Jul 24, 2007 54.0 lb (24.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 22, 2007 54.0 lb (24.5 kg)


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