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shawnyf

"i want to gain muscle but cut fat and get a 6 pack. i also want to bring my bench and squat up."

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shawnyf's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(28 Members)
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andreb [ BodySpace ]

rear sinlge bicep- 228
bigg papa [ BodySpace ]
I want to build more muscle and cut body fat and eventually get to less than 10% body fat

me
crimsonnewmaric [ BodySpace ]
My goal is to be less fat but have more muscle

Cutting25 [ BodySpace ]

Darnelle B [ BodySpace ]

Me
DaveVankooten [ BodySpace ]
I want to gain 10-20 pounds of muscle over this year

donald1991 [ BodySpace ]
"I want to gain 10 pounds of muscle by summer so I can take my shirt off at the beach

Triceps and Chest
dpaul4553 [ BodySpace ]
Get the bodyfat down to 15% by May 7, 2010. Re-gain my arm size and surpass old measurents by more than an inch by Christmas, 2010 (18+).

347 down to 292
ds63 [ BodySpace ]

2007 North American Nationals
efankhouser [ BodySpace ]
Tear it up in the PRO ranks!

Hack Squat [ BodySpace ]
More fat, less muscle. Wait no other way around.

Profilin
JDubb7414 [ BodySpace ]
My goal is mainly to lose the love handles and attain more definition.

Jman1234 [ BodySpace ]

South Beach
Johnstraining [ BodySpace ]
New Ava Cowan Video - She's Still Cooking - Part II. See it first at www.mybodysite.tv

kjpacers [ BodySpace ]
Continue to build muscle and reduce bodyfat% to under 10...

kupchakb2 [ BodySpace ]
Gain 7 lbs of lean muscle by Christmas!

LinemanRyan [ BodySpace ]

ironman pose
marcos chacon [ BodySpace ]
get olympia qualification!!!

matt-boudreau [ BodySpace ]
I want to get stronger!

muscleupgear [ BodySpace ]

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