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To:
surfingspruce
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From:
shawnyf
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Nov 11, 2007 2:58pm
heyy training has been ok i havnt been in the gym to much with football everyday after school but our season just ended so now i have more time to train. im back on my bench press work out this week. it takes about a month and a half and it adds 50 pounds to ur bench press. i got it off of dave (hes a friend of mine on this site). let me no if u want it. hows training been for u ??
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To:
DaveVankooten
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From:
shawnyf
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Aug 23, 2007 10:15pm
i am mcloven
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To:
matt-boudreau
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From:
shawnyf
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Aug 20, 2007 4:54pm
o and dont forget to take ur roids tomorrow ull need them for the leg workout
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To:
matt-boudreau
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From:
shawnyf
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Aug 20, 2007 4:53pm
Boudreau ill be sure to bring some cheese tomorrow for ur wine lol.
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To:
Cutting25
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From:
shawnyf
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Aug 20, 2007 8:37am
rob still no pics come on.
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To:
DaveVankooten
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From:
shawnyf
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Aug 19, 2007 3:24pm
heyy dave did u get new shoes ??
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To:
DaveVankooten
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From:
shawnyf
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Aug 18, 2007 9:05pm
sounds good dave im gonan try to be up at 7 or so for tomorrow. did u read the blog i wrote on ur site and the comment the guy left ?? see creatine is safe and iv been talking to alot of ppl about it and they say its safe and guess what i ended up adding a guy that modles for magazines he told me alot of stuff its sick. also did u get my email with the workout journal
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To:
DaveVankooten
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From:
shawnyf
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Aug 18, 2007 7:53pm
heyy dave if ur comming over to my place b4 the ab class ur gonna have to get a ride or walk over here. sorry if u want u can go straight to the zone and we can meet up there. let me no what u want to do
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To:
DaveVankooten
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From:
shawnyf
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Aug 16, 2007 10:18pm
yeah man i hope our gloves come in. if they are do u want to do chest and back tomorrow. cuz thats when we usually bitch about not haveing the gloves. if they dont come in i was think we could do chest and tris tomorrow or chest and back also. but its up to u cuz we r at ur gym this time.
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To:
matt-boudreau
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From:
shawnyf
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Aug 15, 2007 9:11pm
heyy man. i think ull like this site. u can get alot of help and tips off of here. im sure if u ask around u can get some tips on how do DB press 100 quickier. if u go on my profile and u look at my friends add andre hes really cool he will give u a bunch of tips or answer any of ur questions. hes been working out for 36 years i think, so he nos alot. and u need to get some pics going on here, and get some ladies
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To:
DaveVankooten
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From:
shawnyf
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Aug 7, 2007 11:11am
heyy dave. good to hear about ur no xplode and the towel and water bottle. how does the towel and water bottle look? and i caint wait to get the gloves.
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To:
DMBsAmricanBaby
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From:
shawnyf
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Aug 4, 2007 6:02pm
wow damn. nice legs by the way great work on ur body also. u have to be the most beautiful girl i have ever seen. keep up the good work
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To:
DaveVankooten
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From:
shawnyf
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Aug 4, 2007 1:54pm
Dave u r the best thank u soo much man :) ill pay u back and i meassured my hand and they should fit just nicely. thanx again man i owe u one and some money lol
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To:
DaveVankooten
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From:
shawnyf
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Jul 30, 2007 1:04pm
lmfao im glad to hear it. and i still cant believe that u didnt no what a super set was. lol u have another 4 days with me its gonna be hellllll
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To:
theamazingone
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From:
shawnyf
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Jul 30, 2007 9:36am
hey man thanx for adding me as a friend
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To:
DaveVankooten
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From:
shawnyf
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Jul 29, 2007 8:02pm
heyy im gonna pop over to the gym tomorrow morning and get it. so hopefully tomorrow we can hit the gym together for the rest of the week if thast good with u
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To:
DaveVankooten
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From:
shawnyf
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Jul 29, 2007 2:43pm
360 views on that one pic of u man ur lucky im jealous lol
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To:
bigg papa
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From:
shawnyf
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Jul 25, 2007 11:38am
nicely done. for some reason when u added ur progress pics they didnt upload shitty
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To:
csgonser
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From:
shawnyf
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Jul 24, 2007 8:26pm
hey there i just saw the football with u in ur pic and im guessing u live in the u.s i was wondering what american football training is like compaired to canadian like highschool and college wise if u know anything about that could u contact me please on it i just want to see where we r compaired to eachother. and i see u r in the army how r u likeing that i am also thinking about joining the army maybe when im older.. if u could get back to me on those 2 things that would be great thanx
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To:
DaveVankooten
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From:
shawnyf
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Jul 24, 2007 7:30pm
V.K ur a beast ur back is ripped. but its not gonna help u when i train u... ur gonna cry like a lil baby lol
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