Member Since: Jul 22, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,224
Forum Posts: 34 BodyBlog Entries: 11 Comments to Others: 20 Forum Rep (? ) :
Last Visit: Sep 27, 2009 9:33amLast Forum Post: Never Last Photo Upload : Sep 9, 2007 6:44pmLast Profile Update: Oct 6, 2007 3:41pmLast Blog Post : Aug 22, 2007 9:15pm
shawnyf
Overall Goal: i want to gain muscle but cut fat and get a 6 pack. i also want to bring my bench and squat up.
Fit Status:
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Ask shawnyf for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: shawn fawcett
Sex: Male
Age: 17
Location: Georgetown, ON, Canada
Occupation: i work at my gym
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2007
How I Started: i started bodybuilding when i was training for football on my offseason.
Why I Love It: i love bodybuilding because i can push myself to my limit.
How I Stay Motivated: i watch rocky movies or i think bout my 2 goals: gettin a scholarship for football and being Mr O
BB Accomplishments: i brought my bench up to 140 pounds in 6 months
Forum Signature: light weight, light weight baby,aint nothing but a peanut... shawn
Jul 22, 2007
Sep 9, 2007
this a pic of me after 7 months of training
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to gain muscle but cut fat and get a 6 pack. i also want to bring my bench and squat up.
Goal (Long):
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 6%
Upcoming Contest:
shawnyf does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 22, 2007 9:15pm
i need some good workout music at the moment i have no workout music. list a song or a artist that u like to listen to when ur working out
Started: Jul 30, 2007
Reason:
Started: Aug 19, 2007
Reason:
Product Not Found
Started: Oct 02, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 34 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 27, 2009 9:28am
Recent Threads:
Day 1: Chest and Triceps
Bodyparts:
Hobbies:
sports: football,rugby and wrestling and working out
Magazines:
Healthy Foods:
salads: Fruit salads,Garden salads,Grilled chicken salads
protein shakes
Cheat Foods:
Fitness Books:
Arnold Schwarzenegger The encyclopedia of modern Bodybuilding
Workout Music:
Linkin park but im not to picky with work out music the gym i go to plays some good beats
Supplements:
[ Leave shawnyf a Comment
PhEnOm1990 [ View Profile ] May 23, 2008 2:19pm
your on here too
dpaul4553 [ View Profile ] Feb 23, 2008 8:06pm
Hey Shawn - how's the training going? I hope you are still at it and making gains!
dpaul4553 [ View Profile ] Dec 30, 2007 10:42pm
Hey, it's been a while - or at least it seems like it. Happy New Year and keep lifting big in 2008!
surfingspruce [ View Profile ] Oct 10, 2007 3:28pm
hay!!
how the traning coming along shawn.
dpaul4553 [ View Profile ] Aug 24, 2007 11:58pm
Ha! I'm leaving a comment instead of a PM or email. How's training going these past few days?
DaveVankooten [ View Profile ] Aug 19, 2007 8:32pm
ya actually i did they are these cool looking nike shoes and they only cost me 40 bucks.
DaveVankooten [ View Profile ] Aug 18, 2007 8:51pm
ya ill walk over at like 9 to get to your place and ill call you before i walk over there so get up early!
DaveVankooten [ View Profile ] Aug 16, 2007 8:15pm
hey shawn im going to call you tommorow about heading over to my gym. The best time will be at like 1 . Im thinking we get together then head over there. Ill call you around 10 . Maybe our gloves will be in too!
Superheavydaryl [ View Profile ] Aug 16, 2007 4:23pm
Going good just training my a*s off for my up-coming show (North American). train hard bro' later Daryl Jones www.superheavyweight.com
matt-boudreau [ View Profile ] Aug 16, 2007 11:21am
hey man.. ya this site is pretty cool, i just got new pics up and im lookin for helpful experienced people to add.. throw some names my way
DaveVankooten [ View Profile ] Aug 9, 2007 10:49am
hey shawn when am i coming to your gym today for that training ****?
DaveVankooten [ View Profile ] Aug 7, 2007 7:24pm
Ya me too shawn when they come in im running to your house!!! lol i also got these pills filled with flax seed oil and fish oil. I took 2 of the pills and mix with the NO Xplode i felt i could lift like a car!!! lol i love my supplements!
DaveVankooten [ View Profile ] Aug 7, 2007 10:00am
hey shawn i got all my stuff in from body builder.com today!!!!!! I got my No xplode , my towel, and my water bottle! now all i have to wait for is our gloves!
Zille89 [ View Profile ] Aug 7, 2007 7:11am
Great job :)
DaveVankooten [ View Profile ] Aug 3, 2007 9:57pm
Hey shawn guess what i bought a pair of those Schiek 530 and then i thought why the **** am i not buying a pair for you so i bought 2 pairs. I hope you have the same hand size as me because i bought two pairs both mediums. ok ill talk to you later.http://bodyquestnutritio n.com/details/shop/SCH002 this is the site i bought it from i hope they dont **** us over. I hope we get those gloves soon because i want to whoop your ass at the gym and look good with those gloves on!
billy guest Aug 1, 2007 3:35pm
u have no muscles. u don't compare to me in the slightest bit. i looked like that when i was two years old. SUCK ON THAT!
Brett Harris guest Aug 1, 2007 3:33pm
Please dont shove me in a locker if i dont try out for foot ball. and please dont eat me either
DaveVankooten [ View Profile ] Jul 30, 2007 12:56pm
hey buddy thats was a hell of a work out today! I can barely lift my arms! lol Oh and your an idiot ! I know what a superset is!
DaveVankooten [ View Profile ] Jul 29, 2007 6:41pm
lol thanks shawn. Hey when can we start working out together ? You gotta get that weeks pass thing .
Jade guest Jul 29, 2007 4:37pm
Shawn. wow. buddeehhhh :)
