Member Since: Mar 21, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 16
Overall: 308
Forum Posts: 2 BodyBlog Entries: 2 Comments to Others: 9 Forum Rep (? ) :
Last Visit: Aug 28, 2008 7:44pmLast Forum Post: Never Last Photo Upload : Apr 13, 2008 7:37pmLast Profile Update: Jun 23, 2008 9:55amLast Blog Post : May 29, 2008 4:33pm
Real Name: shawn
Sex: Male
Age: 14
Location: Ontario, Canada
Occupation: student
Personal Website:
Gym: home gym
Gym Location: ottawa
When I Started: Feb, 2008
How I Started: i got tips for my friend that i a bodybuilder , he started me up with a trainning programe and a diet.
Why I Love It: because it keeps me in shape, make me look great.
How I Stay Motivated: i keep asking the question: how can i get closser to my goals.
BB Accomplishments: i want to devlope my abs.
Forum Signature: a other week a other pound :)
Mar 25, 2008 May 21, 2008
A picture of my chest after 1month and 25 days of training at 120 Lbs.
my chest and traps at 125 lbs after 3 months and 3 weeks of trainning.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to gain weight by building more muscle.
Goal (Long): I lost 11 pounds of fat and i reach my goal wich is 14% body fat. I will keep trying to bring it down but also to gain weight (muscle)
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on May 29, 2008 4:33pm
today i went to the clinic and found out i have a bruised ribed. At least it is not cracked...
GOLD MEDAL CARBS
Started: Mar 01, 2008
Reason: gives me a carb supplement. It is like a small weight gainer to bulk up.
Started: Mar 01, 2008
Reason: good source of proteins when im on the go.
Started: May 24, 2008
Reason: It is a good protein supplement, good price and taste great!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 30, 2008 5:00pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave shawnyde a Comment
Xercisegrl [ View Profile ] Jun 14, 2008 10:45pm
Ok, good luck!!
Xercisegrl [ View Profile ] Jun 3, 2008 9:13am
Fantastic, thanks! How's the muscle gaining going?
darcidawn [ View Profile ] May 12, 2008 3:10pm
Hey Shawn, thanks for the add, best of luck with your training :) have a great week
kag808 [ View Profile ] May 7, 2008 5:14pm
Thanks so much for the add. :)
lorianne [ View Profile ] May 6, 2008 4:23pm
Hey, thanks for the add....and welcome to bodyspace! Eat right and train hard and you'll achieve your goals. You've got age on your side, lol.
ProteinPancakes [ View Profile ] Apr 24, 2008 7:02pm
hey!
I am doing great how r u doing?
andreb [ View Profile ] Apr 23, 2008 8:32pm
Welcome and you just keep it going, one LB at a time and keep working for that washboard and solid physique. Andre
andreb [ View Profile ] Apr 18, 2008 8:56am
Progress pics showing good gains already woth the solid traps and shoulders, nice thickness to pecs and good arms. Midsection has also tightened up and that 6 pack you want will get there soon. Andre
ProteinPancakes [ View Profile ] Apr 17, 2008 2:47pm
Thanks for the add Shawn!:)
thekittygato [ View Profile ] Mar 31, 2008 3:55pm
Thanks for the commment..you are added my friend!
