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real name
Shawn
age
23
gender
Male
location
gym
University Of Windsor Gym
occupation
Law Student
Overall Goal
///
Transform My Body
Not expecting too much, just to look reasonably aesthetic
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 24, 2011
CURRENT
Feb 1, 2013
165.4 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Apr 5, 2013
CURRENT BODY FAT
12
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2009-05-20,2009-06-29,2009-08-28,2009-10-29,2009-12-07,2010-01-13,2011-02-24,2011-07-29,2011-12-02,2012-01-03,2012-01-16,2012-03-31,2012-05-17,2012-05-30,2012-07-25,2012-10-29,2012-11-01,2012-11-03,2012-11-29,2012-12-05,2012-12-06,2013-01-11,2013-02-01,2013-02-04,2013-02-06,2013-02-07,2013-02-08,2013-02-12,2013-02-17,2013-04-05
215,200,190,205,215,213,230,210,195,190,187,182,176,175,170,190,185,185,183,180,180,184,186,188,188,186,186,187,187,188
Nov 27, 2013
186.2 Lbs.
%
2009-05-20,2009-06-29,2009-08-28,2009-10-29,2010-01-13,2011-02-24,2011-07-29,2011-12-06,2012-01-03,2012-02-18,2012-02-19,2012-05-17,2012-05-30,2012-07-25,2012-10-29,2012-11-01,2012-11-03,2012-11-29,2012-12-05,2012-12-06,2013-01-11,2013-02-01,2013-02-06,2013-02-07,2013-02-08,2013-02-12,2013-05-13
30,33,27,25,30.5,33,25,19,19,17,50,17,15,14,16,14,14,14,14,14,13,12,13,12,12,12,12
Nov 27, 2013
8 %
Lbs.
2009-05-20,2009-06-29,2009-08-28,2009-10-29,2009-12-07,2010-01-13,2011-02-24,2011-07-29,2011-12-02,2012-01-03,2012-01-16,2012-03-31,2012-05-17,2012-05-30,2012-07-25,2012-10-29,2012-11-01,2012-11-03,2012-11-29,2012-12-05,2012-12-06,2013-01-11,2013-02-01,2013-02-04,2013-02-06,2013-02-07,2013-02-08,2013-02-12,2013-02-17,2013-04-05
107.5,100,95,102.5,107.5,106.5,115,105,97.5,95,93.5,91,146.1,148.8,146.2,159.6,159.1,159.1,157.4,154.8,154.8,160.1,163.7,165.4,163.6,163.7,163.7,164.6,164.6,165.4
Programs
My Workout Philosophy View My Full Workout Program
shawntoronto has not added any program information.
My Nutrition Program View My Full Nutrition Program
shawntoronto has not added any program information.
My Supplement Program View My Full Supplement Program
shawntoronto has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing how my life will change.
shawntoronto updated his weight from 187 Lbs. to 188 Lbs., a 1 Lb. gain in 48 days.
Apr 5, 2013 | Like
shawntoronto is inspired by robriches.
Reason: It's because of his videos I figured out what a proper diet is
shawntoronto updated his weight from 186 Lbs. to 187 Lbs., a 1 Lb. gain in 9 days.
Feb 17, 2013 | Like
Visitor Comments
Tman32
Sick Transformation man. Im 2 months in, this is the type of stuff that motivates me!
Feb 26, 2013 4:10am
espracer
Thanks Brah, you'll get there just make sure to keep at it and eat right those are the main things, aside from lifting heavy and taking a multi.
Apr 22, 2012 10:27pm
CHRIS925
Big thanks homie! Looks like you're putting in some good work yourself ;)
You ever need anything just let me know..
-C
Dec 20, 2011 5:45pm
shawntoronto is now friends with Butterdatass.