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Membership Info

Member Since: Sep 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 13
Overall: 303

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : shawnmmurphy 10

Activity

Last Visit: Dec 11, 2009 8:51am
Last Forum Post: Never
Last Photo Upload: Sep 24, 2009 10:03am
Last Profile Update: Oct 8, 2009 10:02am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 1

shawnmmurphy

Overall Goal: To maintain a healthy and fit appearance while not being obsessed with working out. Family first, everything else comes in second.

Fit Status: What's up with all the guys posting pics where you can almost see their package?

Motivation Level: 8/10

Oct 8, 2009 10:03 am History

Oct 8, 2009 10:04 am History

Personal Info And Background:

Real Name:	Shawn Murphy
Sex:	Male
Age:	40
Location:	Plano, Texas, United States
Occupation:	Cutomer Relations Manager, Software Development
Personal Website:
Primary Gym:	LA Fitness Frisco 9190 State Highway 121 Frisco, TX 75035 Frisco, TX United States
College:	Tarleton State University Attended 1987 to 1992 Stephenville, Texas United States
High School:	Granbury H S Attended 1984 to 1987 Granbury, Texas United States
When I Started:
How I Started:	College
Why I Love It:	It's my hobby
How I Stay Motivated:	Staying fit and healthy for my wife and children
BB Accomplishments:	January 14th 2007 I weighed 191 pounds and 20% bodyfat. I now weigh 167 with approximately 9% bodyfat and all major muscle groups have increased in size.
Forum Signature:
Last Updated: Aug 18, 2009 11:18am

What shawnmmurphy Is Up To:

Oct 8, 2009

shawnmmurphy updated Motivation Level to 8/10

- 10:04 am - Comment

shawnmmurphy updated Fit Status "What's up with all the guys posting pics where you can almost see their package?"

- 10:03 am - Comment

shawnmmurphy changed Overall Goal: "To maintain a healthy and fit appearance while not being obsessed with working out. Family first, everything else comes in second.."

- 10:02 am - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	164 lb (74.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jun 26, 2009 10:30am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 26, 2009 10:30am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	To maintain a healthy and fit appearance while not being obsessed with working out. Family first, everything else comes in second.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 8, 2009 10:02am

Members That Inspire shawnmmurphy:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 8, 2009 10:02am

Videos of shawnmmurphy
This Member has not entered any Videos yet.
Last Updated: Oct 8, 2009 10:02am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 8, 2009 10:02am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Opti-Men, 90 Tablets Started: Jan 01, 2009 Reason: Multi-vitamin. Enough said.
	Himalaya LiverCare, 90 Capsules Started: Jan 01, 2009 Reason: Gotta have a healthy liver!
	Body Tech (Vitamin Shoppe) Glutamine Powder Started: Jun 01, 2009 Reason: Muscle Recovery
BSN NO-Xplode, 2.25 Lbs., Lemonade read more »
Healthy 'N Fit Anabolic Amino 10,000, 180 Tablets read more »
NOW Glucosamine & Chondroitin with MSM, 180 Capsules read more »
Nutrex Pro-Gram, 25 Servings, Chocolate Mousse read more »
GNC AMP Amplified Muscle Meal read more »
Higher Power ZMA, 180 Capsules read more »
IDS 17-Hydroxy-Mesterone, 60 Capsules read more »
Healthy 'N Fit Nighttime Anabolic Amino 10,000, 90 Tablets read more »
View All Current Supplements »
Last Updated: Oct 1, 2009 2:59pm

Supplement Reviews
	Competitive Edge Labs P-Plex, 90 Capsules Review: This is the second prohormone I have taken next to Evolution Labs Omnevol. I started on June... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Jul 8, 2009 8:33am

Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Sep 9, 2009 2:28pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 8, 2009 8:33am

Favorites
Supplements:	Higher Power ZMA, 180 Capsules
Last Updated: Sep 24, 2009 9:58am

Friends (3)

jeffcojd

dushie86

ChickenTuna

Last Updated: Oct 1, 2009 1:42pm

Visitor Comments (1)
[ Leave shawnmmurphy a Comment ]
	jeffcojd [ View Profile ] Oct 15, 2009 9:24am Hey man thanks for the add, you look huge, I think i've seen you in some competitions!

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