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Membership Info
Member Since: Jun 24, 2007
BodyBlog Started: Jun 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 895
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Dec 29, 2009 8:21am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 26, 2009 2:15pm
Last Blog Post: Jun 27, 2007 12:18pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 57
Stalking (?) : 38
Inspiring (?) : 0

shawniwantcuts

Overall Goal:  Compete in my first bodybuilding competition.

Fit Status:  Dropping bodyweight fast , drinking alot of water and eating clean

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Shawn Grimes
Sex:
Male
Age:
36
Location:
Katy, Texas, United States
Occupation:
Personal Trainer/Lifestyle Changer
Personal Website:
http://shawngrimes12@yahoo.com
Primary Gym:
College:
High School:
When I Started:
Feb, 1996
How I Started:
My father was a marine Master Sergeant for 33 years he inspired in me the discipline to be healthy and fit. Even though my hoop dreams got cut short due to family obligations. I still never stopped training and training others.
Why I Love It:
Through my personal fitness struggles I learned the real inspiration is to inspire others to fullfill there fitness dreams.My company Energy Fitness is based on that simple philosophy. Working out is just an added bonus to the dream!
How I Stay Motivated:
I surround myself with winners. God provides the rest. We all motivate each other.Positive people and prayers motivates daily.
BB Accomplishments:
I went from 30% bodyfat to 14% bodyfat in three months. If I can do it anybody can! Started a new journey on Dec. 1, 2009. My beginning weight was 260. As of today Dec. 25,2010 I am 230 pounds will post pictures soon.
Forum Signature:
Whatever you want in life you have to go for it and not be distracted be a leader and dont allow outsiders to dictate your successes or failures.
Last Updated: Dec 26, 2009 1:43pm

What shawniwantcuts Is Up To:
Dec 26, 2009
shawniwantcuts updated Current Supplements with Labrada Pro V60
shawniwantcuts updated Body Stats - Arms: 14 ins., Calves: 17 ins., Chest: 41 ins., Forearms: 12 ins., Hips: 40 ins., Neck: 16 ins., Thighs: 24 ins., Waist: 38 ins.
shawniwantcuts changed Body Fat from 14% to 24%, a gain of 10 percentage points in 745 days
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 26, 2009 1:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2007 9:28am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Compete in my first bodybuilding competition.
Goal (Long):
I want to eventually look like a bodybuilder.I want to be the perfect specimen of complete physical fitness. Physically, emotionally, Mentally, and Spiritually. To help all people live healthier longer fun filled lives.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Dec 15, 2007 1:50am

Members That Inspire shawniwantcuts:
shawniwantcuts does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 15, 2007 1:50am

Videos of shawniwantcuts
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2007 8:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2007 8:16pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 27, 2007 12:18pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Lipton 100% Green Tea
Lipton 100% Green Tea

Started: Dec 01, 2009
Reason: Green Tea naturally boost the immune system. It also contains antioxidants
Labrada Pro V60, 3.5 Lbs., Chocolate Ice Cream
Started: Dec 01, 2009
Reason: A good protein that doesn't contain alot of sugar or sodium.
Vitamin Shoppe brand kelp
Vitamin Shoppe brand kelp

Started: Dec 01, 2009
Reason: Natural metabolism booster
Equate Complete Multivitamin  read more »
Last Updated: Dec 26, 2009 2:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 26, 2009 1:39pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • basketball, weightlifting
Magazines:
  • Flex, Muscle and Fitness
Healthy Foods:
  • fish,steak, skinless chicken breast
Cheat Foods:
  • Popeyes chicken, pizza , barbeque
Workout Music:
  • old school hip hop
Supplements:
Last Updated: Dec 15, 2007 1:52am

Friends (95)









Last Updated: Nov 29, 2009 12:35pm

Visitor Comments (9)
[ Leave shawniwantcuts a Comment ]
I Can't Look DawnMelanie [ View Profile ]
Nov 15, 2009 12:50pm
ALL I seem to do is EAT. Dayyyum metabolism! *smile*
Front relaxed 177lbs 12/2/09 royboy01 [ View Profile ]
May 7, 2009 8:58pm
That's cool, I'm not a promoter or anything.. just heard about through another member on bb.com (Dom1989) I think tix are online, and at the door.
Front relaxed 177lbs 12/2/09 royboy01 [ View Profile ]
May 4, 2009 11:28am
Just checking to see if ya were going to the FAME bodybuilding competition Sat at the Omni on Hwy 6.
A Sunday afternoon in Bakersfield, CA jumper11 [ View Profile ]
Dec 13, 2008 6:11pm
Representin for TEXAS!!! And you're right EFX products are where it's at!! All those others better recognize!! LOL. :)
straddle position detour [ View Profile ]
Oct 7, 2008 9:47am
How you doing?
Tootella [ View Profile ]
Jun 10, 2008 10:15pm
diet is the biggest obstacle for me. i know how to not eat junk, but staying on a real deal meal plan is very difficult for me. i eat healthy foods in the wrong macros and quantities at the wrong times. i just wing it. it's gotten me this far, but i know if i want to go to the next level, i gotta make some changes. any help would be greatly appreciated.
Tootella [ View Profile ]
Apr 23, 2008 12:25pm
awesome progress! what kind of diet did you follow to drop bf?
straddle position detour [ View Profile ]
Feb 8, 2008 12:32pm
Thanks for the add:)
I Can't Look DawnMelanie [ View Profile ]
Jun 26, 2007 1:41pm
WELCOME Shawn! And Best Wishes on gettin' them CUTS! C U 'round!
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