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BIGBLACKBEAST

"Low body fat with MASS that makes me look disgustingly BIG! I want to look like I was created in a lab."

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shawngie's Progress Pictures

59 Progress Pictures

Before After
May 18, 2007 Nov 21, 2009
This was when I was 220LBS just getting started Chest
Me after I lost all the weight from 260LBS to 220LBS I just began weight lifting for the first time since school!

All Progress Pictures
This was when I was 220LBS just getting started
May 18, 2007
Me after I lost all the weight from 260LBS to 220LBS I just began weight lifting for the first time since school!

This was week later when I was 217LBS
May 25, 2007

Week number 3 of the beginning
Jun 2, 2007

Trying to get a back
Feb 21, 2008
One of first back shots taken. Just trying to get wings, man

This is me @ 237LBS
Apr 5, 2008

This is me flexin' outside after chest
May 5, 2008

After Chest workout
May 5, 2008

Bicep is now 19.2 inches
Jun 5, 2008
This is me in June. I didn't hit my goal for biceps. I wanted 20's by this month, but I still have work to do.

This is my back for June
Jun 5, 2008
I'm still trying to get that road map back, ya know.

Here's another back pose
Jun 5, 2008
This is the same evening. I'm just trying to get the perfect back.

Trying to develop lats
Jun 5, 2008
I want wings

Uncle Zeus after back day
Jun 10, 2008
This is after back day (which is my favorite!) I'm trying to get that spread that all the buff dudes got, ya know.

Uncle Zeus flexing the back
Jun 10, 2008
Same day just trying to make gains.

Just more back
Jun 10, 2008
I just went crazy w/ the camera on my back last night. I want a back BAD!!!

Prayin' 4 a back
Jun 10, 2008
I'm praying to the pumpin' gods for thicker lats and a stronger lower back. LMFAO

Trying to get abs to go with the pecs, ya know
Jun 23, 2008
I'm doing longer cardio sessions for abs to go along with my chest.

I'm gettin' wings, baby!
Jun 23, 2008
This is me after chest just fooling around and I see I'm making progress on my back.

I'm trying to get abs
Jun 23, 2008
Hopefully doing intense cardio three times a week can get me to shed off that fat around my abs.

Just did chest
Jun 23, 2008
Me and my partner just finished a crucial chest workout. Feelin' good and ready for back tomorrow.

Growth is good
Jun 23, 2008
I need to measure the biceps they feel like they've grown.

This is in the beginning of my diet.
Jul 30, 2008
This is me @ 240. I got to stop cheating. This week on it's strict dieting and hardcore pumpin'

This is the beginning of my diet.
Jul 30, 2008
This is me @ 240 and just getting started with my diet.

Me after legs
Jul 31, 2008
This is me after doing squats and deads in the basement during the same session. Loved it!!!

Tape measure don't lie!
Aug 22, 2008

Love Pumpin', man!
Aug 22, 2008
Just loving the fact that I pump @ home full time now! High intensity workouts, no talkin'! Shut up & lift, baby!

Bicep Flex
Aug 22, 2008

Aug 22, 2008

YEEEAAAHHH
Aug 22, 2008
Lovin' pumpin'! Thank God for IRON!

After a crucial pump
Sep 11, 2008
I always have trouble taking off my wife-beaters after a pump

Sep 16, 2008

Sep 23, 2008

In the gym hittin' chest
Oct 13, 2008
This is me in the big black basement feelin' the intensity

Just finished last set of incline
Oct 13, 2008

Gettin' ready for cardio
Oct 13, 2008

Oct 20, 2008

Oct 20, 2008

Oct 21, 2008

Uncle Zeus on an off day
Oct 26, 2008

Biceps relaxed after chest day
Dec 15, 2008
This is my right bicep relaxed

Dec 15, 2008

This is me flexing the 21's
Dec 15, 2008
Now I have 21 inch biceps, baby

This is me after arms workout
Dec 18, 2008
Just feeling the pump after an intense arms training

After arms training
Dec 18, 2008
Me @ 267 after arms

Legs in January
Jan 3, 2009
Here are my legs in the beginning of the year. A lot more mass has been added.

Chest
Jan 30, 2009
This is my chest in the beginning of the year.

Feb 6, 2009
Gettin' some cuts

Mar 28, 2009

Triceps and back
Apr 15, 2009

Tricep shot
Jul 2, 2009
this is me yesterday after working triceps

typical Zeus flex
Jul 3, 2009
Me doin' what I always do. A double bi flex, hahaha

Back
Jul 3, 2009
Startin' to see some beef in that back

After a back workout
Jul 3, 2009
This is me drinkin' my combat powder after back.

Back, baby!
Jul 3, 2009
The BEAST is finally gettin' some beefy wings. Ahhh back, my favorite.

Sep 21, 2009

Nov 21, 2009

Nov 21, 2009

Nov 21, 2009

Chest
Nov 21, 2009

Nov 21, 2009


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