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Still trying to add inches to those biceps, man Don't take it personal, just a pose
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Membership Info
Member Since: Dec 14, 2007
BodyBlog Started: Dec 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 62
  • Overall: 1,373
Forum Posts: 204
BodyBlog Entries: 6
Comments to Others: 70
Forum Rep (?) :

Activity
Last Visit: Aug 26, 2008 7:15pm
Last Forum Post: May 20, 2008 10:49am
Last Photo Upload: May 2, 2008 9:50pm
Last Profile Update: Aug 24, 2008 6:09pm
Last Blog Post: Jun 26, 2008 4:23pm

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Mutual Friends (?) : 158
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BIGBLACKBEAST

"I want to be disgustingly BIG!"

Personal Info And Background:
Real Name: Uncle Zeus
Sex: Male
Age:
Location: Newport News, Virginia, United States
Occupation: Director of Business
Personal Website:
Gym: BIG BLACK BASEMENT
Gym Location: BadNews, VA BABY
When I Started: Nov, 2007
How I Started: I've always been athletic. I played football up until college and played basketball all through highschool. After sports I got a job, got married and fell off. Just felt like I needed a change in my life and started doing push-ups and crunches everyday. Once I reached 50 reps in a set with push-ups for 10 sets I began weight lifting. Started with bench. It was a smith machine @ home for a few months until I purchased a treadmill and began cardio to burn fat. Just recently joined a gym and I'm ready to become what I was born to be. An UltraBeast.
Why I Love It: I love bodybuilding because it feels good. I love the feeling of my muscles being tight. That hurt so good feeling just makes me feel so awesome. When I'm @ the gym getting that last rep I get the best rush in the world. I love pumping and I will do it forever. Wish I started sooner!
How I Stay Motivated: I stay motivated just by knowing I have an overall goal to become a professional bodybuilder. Knowing that my work is never finished and I have plenty of room for growth. I just want to become what I have been genetically blessed to become and I love the feeling of progression. I will pump iron forever!
BB Accomplishments: Went down from 260LBS of flab to 217LBS
Got my bench up from 265LBS TO 365LBS
Increased my squat from 205LBS to 565LBS
Increased biceps from 17inches of flab to 20inches of solid ROCK in 6 months!
Started w/ a 43inch chest, now I have a 49inch chest
Continous drive and dedication to pump iron
Forum Signature: "Grass has to be shitted on before it GROWS"

PUMPIRONALLDAY
Last Updated: Aug 24, 2008 5:59pm

Progress Pictures
May 18, 2007 Aug 22, 2008
This was when I was 220LBS just getting started Tape measure don't lie!
Me after I lost all the weight from 260LBS to 220LBS I just began weight lifting for the first time since school! 
Last Updated: Aug 24, 2008 6:00pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 24, 2008 4:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 24, 2008 6:09pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to be disgustingly BIG!
Goal (Long): Endless pumpin' ... My overall goal will never be obtained
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Jun 11, 2008 2:55pm

BodyAnswers
shawngie has answered 52 of 56 total questions.
View all 52 of shawngie's BodyAnswers »

What is your favorite leg building exercise?
DEADLIFTS
- Updated Jul 27, 2008 12:21am

What type of person at your gym annoys you the most? Why?
THE GUY WALKING AROUND LIKE HE'S BUFF WHEN HE'S A SCRUB. I ALSO HATE THE TALKER, SHUT THE F*** UP AND LIFT DAMNIT!
- Updated Jun 6, 2008 8:35am

What type of outfit do you usually wear when you workout? Why?
HOODY OR SWEAT SHIRTS WITH SWEAT PANTS. I WEAR A T-SHIRT UNDER MY SWEAT SHIRT OR HOODY BECAUSE I'M KEEPING MY MUSCLES WARM SO EVEN WHEN I REST MY MUSLES ARE STILL HEATED. THE AC IN THE GYM COULD COOL ...more
- Updated Jun 6, 2008 8:35am

View all 52 of shawngie's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 11, 2008 2:55pm

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Last Updated: Jun 11, 2008 2:55pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 11, 2008 2:55pm

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Jun 26, 2008 4:23pm

I measured my biceps after pumpin' today and what the f***!!! I got 20 inch biceps now. The tape was right on the 20 marker (maybe a little above it) and I was just so excited! I didn't know what to do after seeing the tape go across my bicep. Today was my arm day and I did measure after...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Nov 05, 2007
Reason: Multi-vitamnin
Universal Animal Flex, 44 Packs
Started: Feb 04, 2008
Reason: I need support for my joints ... I lift heavy, baby!
Higher Power ZMA Nighttime, 90 Capsules
Started: Mar 03, 2008
Reason: For better rest and recovery ... Awesome product ... How did I train so long without it?
Last Updated: Jul 23, 2008 7:31pm

Supplement Reviews
Universal Animal Pak, 44 Paks
Review:  GREAT! I WILL NEVER TRAIN W/O IT AND WHOEVER DOES IS NOT SERIOUS
Rating:  10/10
BSN CellMass, 960 Grams, Grape Cooler
Review:  THIS PRODUCT HELPED ME GAIN MUSCLE WEIGHT... IT'S AWESOME! MY FLAT AND INCLINE BENCH WENT...
Rating:  10/10
BSN NO-Xplode, 2.71 Lbs., Fruit Punch
Review:  THIS PRODUCT IS KIND OF OVER EXAGGERATED AS BEING A POWERFUL PRE-WORKOUT FORMULA ... I COULD...
Rating:  7/10
Last Updated: Apr 17, 2008 11:14am

Forum Activity:
User Title: Registered User
Number Of Posts: 204 View All Posts
Posts Per Day: 0.78
Last Activity: Aug 26, 2008 7:14pm
Recent Threads:


Workout Program:
MONDAY-BACK!!!

3x10 DEADLIFTS
3X12 SUMO DEADLIFT
3X12 LEG STIFF DEADLIFT
CHINS (AS MANY AS I CAN)PULL UPS WIDE AND CLOSE GRIP
3x12 ONE ARM CABLE ROW
5X10 LAT PULLS (INCREASE WEIGHT 10LBS EACH SET)
ARM STIFF PULL DOWNS (ICNREASE WEIGHT 10LBS EACH SET)
5X10 SEATED ROWS (5X10...
Last Updated: Aug 2, 2008 12:50pm

Favorites
Bodyparts:
Hobbies:
  • RELAXING WITH MY WIFE
  • PLAYING WITH MY SON
  • EATING
Magazines:
  • KING
  • MEN'S FITNESS
  • FHM
Healthy Foods:
  • BAKED CHICKEN
  • EGGS
  • Tuna
Cheat Foods:
  • Popeyes Chicken
  • Chinese Food
  • Pizza
Workout Music:
  • HIP HOP MUSIC/RAP
  • 50 CENT
  • D-BLOCK
Last Updated: Jun 6, 2008 8:46am

Friends (158)
hulksteve08
HulkSteve08
 

Iron_Pumper_77
 

DianaChaloux
Diana Chaloux photo courtesy of Urban Stylz
 

DocDiesel
 

KellyKel74
 

NewcNUKEM
Tying to compeat soon
 

cball30
 

Maddi
Post Workout August 29
 

fragilestone
 

Last Updated: Aug 24, 2008 6:04pm

Visitor Comments (84)
[ Leave BIGBLACKBEAST a Comment ]
Ian1982 [ View Profile ]
Yesterday, 4:42pm
Doing alright. Just trying a few different things with my diet, whic is frustrating, but other than that, life is good!
miked512 [ View Profile ]
Aug 26, 2008 3:01pm
Thats cool. I'll be glad when I can work my schedule out like that. Tsk tsk ... until then, I'll get in whatever I can. Well, as you already know, diet is important but its good to see you're actually training. So what supps you got in mind with all the savings?
amysuds [ View Profile ]
Aug 24, 2008 10:25pm
By the way...that machine is both a hack squat and leg press! It is awesome....
amysuds [ View Profile ]
Aug 24, 2008 9:51pm
I am not sure on the exact price...my hubby bought it for me from Chicago Home Fitness. I believe it's a Keyfitness brand.
miked512 [ View Profile ]
Aug 24, 2008 5:37pm
Man, slacking? You? You got the gym in the bottom of your house? How's this possible? LMAO, but well, you're getting more cardio in than I am. That's good to hear at least.
HulkSteve08 hulksteve08 [ View Profile ]
Aug 22, 2008 1:28pm
I have been eating mainly lean meat and vegetables. Are you a fan of fruits during the weight loss phase? I have heard that fruit has alot of sugar that may impede weight-loss.
big one got away builder26 [ View Profile ]
Aug 16, 2008 10:44am
Love the screenname...its not human..its ANIMAL
HulkSteve08 hulksteve08 [ View Profile ]
Aug 16, 2008 10:15am
How things going, brah? Always making today my best day Taking pride in a job well done Treating others with respect Isolating my negative thoughts Treating tasks as opportunities Utilizing my talents every day Doing the job right the first time Expecting positive outcomes daily Speaking well of others every day
Ian1982 [ View Profile ]
Aug 14, 2008 5:15pm
Hey bro, how's your training coming?
miked512 [ View Profile ]
Aug 14, 2008 10:14am
Are you still slacking on your diet?
miked512 [ View Profile ]
Aug 8, 2008 8:23pm
Man, you might be slacking on your diet but you still want to get big so getting up to 250 may not be a bad thing. Depends on what you look like. Most could be muscle. Then again, you might need to up your cardio. I feel like I slack on my diet despite the fact I eat clean all the time. Crazy, I know but I'm hard on myself like that. I think my biggest problem is lack of sleep though. Well, I might look cut but hell, I want your size. Height wouldn't be too bad either.
miked512 [ View Profile ]
Aug 7, 2008 9:56pm
You know. The way you make that sound reminds me of training at barbell club, a private gym that used to exist in a basement of an old building at GT. Tsk tsk, man, all I used to do was just focus on the work, the pump, and then after that, leave and walk home. He he, but well, at least you don't have to worry about the getting home part post-leg workout.
miked512 [ View Profile ]
Aug 6, 2008 9:04pm
LMAO, back freak. I might be crazy but you know thats oh so very truthful. I would say it was my idea, but eh, thats what chris cormier used to do.
miked512 [ View Profile ]
Aug 6, 2008 7:39pm
Man, thats a crazy sized basement. Yeah, thats a nice space for a home gym. Geez man. He he, and of course, when its time for cardio just set up the PS3 next to the treadmill. Aye ... I'm jealous now.
DarkMuscle [ View Profile ]
Aug 6, 2008 12:32pm
Just checking on you big dawg. Hope all is well and you're training like a pro.
miked512 [ View Profile ]
Aug 2, 2008 10:08pm
Man, what part of VA are you in? He he, I haven't been up there in ages. He he, chins and dips till no more reps? I try to do that all the time. I don't know how well it works. ;-) At any rate, I told you I wish I had a wife that awesome. A power tower? He he, cables and you'll have everything. How big is your basement?
Scorpio_King [ View Profile ]
Aug 2, 2008 8:12pm
Keep pushing brother.
side tri woulduwithme [ View Profile ]
Aug 2, 2008 7:33am
look'n good on the progress man
miked512 [ View Profile ]
Jul 31, 2008 10:09pm
Man, you doing squats and deads in the basement now? Damn, I want a set up like that but well, I wouldn't be doing bench down there. That is hardcore as hell. Congrats on closing that big assed account as well as getting down to 240. Hhhmmm, I'm kinda upset I didn't make it to the gym today.
miked512 [ View Profile ]
Jul 31, 2008 1:48pm
SWEET!!! Down to 241. He he, and long weekends. Man, I've got some long ones myself. They always manage to try to kick my ass too but eh, I wish they were a bit more relaxing. LMAO, I get to torture myself fully though. Thats always cool. What you got keeping you busy?
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