Member Since: Feb 5, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 21
Last 7 Days: 136
Overall: 2,840
Forum Posts: 74 BodyBlog Entries: 31 Comments to Others: 49
Last Visit: Today, 5:35pmLast Forum Post : Nov 6, 2009 10:54amLast Photo Upload : Jul 20, 2009 9:04pmLast Profile Update: Yesterday, 7:53pmLast Blog Post : Today, 5:36pm
shawnbellon
Overall Goal: Being healthy.
Fit Status:
It's offseason for me now...next stop Jr USA's 2010.
Real Name: Shawn Bellon
Sex: Male
Age: 36
Location: Tucson, Arizona, United States
Occupation: Personal Trainer; Writer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 1987
How I Started: I was 11 years old. Just sorta fell into it. I was pretty motivated and naturally strong.
Why I Love It: I get to lift heavy stuff. :)
How I Stay Motivated: It's just fun for me.
BB Accomplishments: Nothing really other than qualifying for nationals.
Forum Signature: www.lgsciences.com Sponsored Athlete
Online Training Inquiries: future@cyber-rights.biz
Nov 28, 2008
Oct 4, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): Being healthy.
Goal (Long): I am taking off this year to grow more. I want to be able to compete with the big guys. I have alot of work to do if that is gonna happen. Everything needs improved.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
shawnbellon does not have inspirational members yet.
Jul 20, 2009: NPC NPC AZ Open - Placing: 3
May 24, 2008: NPC 2008 Julie Palmer Classic - Placing: 2
Needtobuildmuscle Training
Played: 18
AZ Prep 2009 LG Sciences
Played: 97
Bigger Arms In 60 Days
Played: 59
Strip Squats
Played: 168
Chest Shoulder Triceps May 8 2009
Played: 201
Contest Prep Week 1 with LG Sciences
Played: 111
Transform with Postal by LG Sciences
Played: 26
Better Protein Bars
Played: 61
LG Sciences Testimonial About Anadraulic State
Played: 135
LG Sciences: Contest Prep 6 weeks Out
Played: 74
quarter turns practice
Played: 50
prep legs
Played: 89
pre post workout
Played: 156
Lg Series 1: Dork Squat Instructional
Played: 123
What Makes Me
Played: 39
Got Ripped
Played: 62
Train With Future
Played: 88
Operation Offseason: Triceps and calves
Played: 32
Operation Offseason: romanians deads
Played: 112
Tami Bellon Complilation 2007 2009
Played: 100
Operation Offseason: 31 aug 2009
Played: 14
Tami Bellon: Chest, shoulders, triceps
Played: 35
Sep 1 2009 Tami Leg Day
Played: 46
Operation Offseason: Calf Raises
Played: 97
LG Training Series seated straight arm pulldowns
Played: 54
Needtobuildmuscle.com Protein Bars
Played: 61
Tami Bellon: N2BM.Net Athlete
Played: 50
Best of Dorian Yates
Played: 36 Why I like this video: Yates is my all time favorite.
Part 2: In The Gym
Oh how I know so many of you are freaking out about my touchy feeling writing. Well thanks for reading along this far. So far I have mentioned the idea that you are the one in charge of your success and failure. I also went over how to set goals to really grab the...
Started: Jan 14, 2009
Reason:
Started: Jan 31, 2009
Reason:
Started: Feb 03, 2009
Reason:
Review: I have used this protein for a while now. About 3 months. I have digestive issues and this...
Overall Rating: 10/10
Taste Rating: 7/10
User Title: LGSciences.com
Number Of Posts: 74 View All Posts
Posts Per Day: 0.27
Last Activity: Today, 5:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Xbox
People watching
astronomy
Magazines:
Muscular Development
Muscle Mag International
Cheat Foods:
Donuts
Frosted Mini Wheats
Pop Tarts
Fitness Books:
Sports Supplement Encyclopedia
Serious Strength Training
Super Training
Workout Music:
Alien Ant Farm
Godsmack
12 Stones
Supplements:
[ Leave shawnbellon a Comment
jerry.l.newman [ View Profile ] Nov 6, 2009 2:06am
hey man whats the word
LTS [ View Profile ] Oct 26, 2009 9:01pm
hi! thanks for the add request! you look great!
Robmuscle69 [ View Profile ] Oct 26, 2009 7:57pm
Hey Shawn, I use to train at Golds. Had a trainer at North side and worked out a lot at the East side. Yr body is incredible big and ripped all at the same time-whats yr secret big ****er? Keep in touch-Rob
WarriorJay129 [ View Profile ] Oct 26, 2009 7:46am
Sup big man...what's going on??
Robmuscle69 [ View Profile ] Oct 26, 2009 7:09am
Damn Shawn awesome job! Your contest prep pics are great-huge quads. Where do u lift in Tucson?
getmesweaty [ View Profile ] Sep 15, 2009 6:24am
hey shawn..hope u r having a great week!!
melvininaz [ View Profile ] Aug 20, 2009 4:20am
Yes sir. Changing it up and growing!
Ledford45 [ View Profile ] Aug 18, 2009 3:02pm
Great new vids Shawn...you're an animal, keep kickin butt.
ssj4veggeto1008 [ View Profile ] Aug 8, 2009 12:31pm
aye brah...strong miles productions in back ! did you like the asian theme? what did u place and what weight class were you in by the way.
Wind Dancer [ View Profile ] Aug 5, 2009 5:44pm
How in the heck did you get that big in 3 years...Were you just a big guy before you started BBing?
Blackhorse Rugby [ View Profile ] Aug 5, 2009 12:11pm
whats up brodda. Just check'd out the thing on german volume training. pretty intense stuff. how successfully have you used this?
hdjedi1 [ View Profile ] Aug 2, 2009 2:20pm
Thanks for the info in your blog. I changed my routine last week and I am feelin down and out today, and i know its overtraining. Time for a rest. Best Rob
badcompany87 [ View Profile ] Jul 28, 2009 10:14am
Good luck at your next show, you look great, keep it up.
badcompany87 [ View Profile ] Jul 28, 2009 10:13am
Hey, I don't know if you remember me, but awhile back I had asked you for advice on how to develop my traps, I figured you'd know because yours are amazing, anyways I did what you said and they blew up! I browse bodyspace and find members with the kind of muscle development Id like and ask for advice, well your the only person to ever hit me back, so thanks again. I switched up my grips and did shrugs from the front and back with hi-volume and they responded quick.
melvininaz [ View Profile ] Jul 21, 2009 10:32pm
Not feeling so proud but whatever. I am more than my body! Thanks for the recommendati0ns and frank talks. Congratulations!
stachedwalker [ View Profile ] Jul 21, 2009 9:06pm
wasn't there at the AZ open, but from the avatar photo I'd have placed you higher than 3rd :)
Christianbuilt [ View Profile ] Jul 21, 2009 7:11am
Shawn, looking freakin huge bro, man I gotta have wheels like that.
AntoineV [ View Profile ] Jul 16, 2009 12:23pm
crab flexin look big bro
melvininaz [ View Profile ] Jul 12, 2009 5:23pm
Ha! Back at ya punk!!!
Jeffersyn [ View Profile ] Jul 7, 2009 6:14pm
your huge man, nice work!
