Member Since: Sep 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 131
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 25, 2008 4:58pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 22, 2008 2:10pmLast Blog Post : Dec 8, 2008 1:38pm
shawn_from_orf
Overall Goal: Complete Ironman Florida 2009 in the top of my Age Group.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Shawn
Sex: Male
Age: 28
Location: Virginia, United States
Occupation: Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2007
How I Started: The usual story ... sedentary life, high cholresterol, smoking ...
Why I Love It: Runners High ...
How I Stay Motivated: Competing in Triathlon, and running/cyclying races... competition is a great motivator.
BB Accomplishments: 5k PR - 23:58
10k PR -
Half Marathon PR -
Marathon PR -
Sprint Triathlon PR -
Olympic Triathlon PR -
40k Time Trial PR -
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Improve For A Sport
Goal (Overall): Complete Ironman Florida 2009 in the top of my Age Group.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest: Ironman Florida
shawn_from_orf does not have inspirational members yet.
shawn_from_orf has answered 17 of 67 total questions.
View all 17 of shawn_from_orf's BodyAnswers »
What celebrity body would you most like to have? Why?
Josh Cox - Elite marathoner and he is ripped.
What type of person at your gym annoys you the most? Why?
The person that thinks they are better then everyone and acts like it. We're all there for the same general purpose bud..
Do you currently have a workout partner?
View all 17 of shawn_from_orf's BodyAnswers »
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User Title: Shawn_From_Norfolk
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 25, 2008 4:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Triathlete
Runner's World
Healthy Foods:
Whole grain bagel
Fat free blueberry yogurt
Broccoli
Cheat Foods:
Workout Music:
180bmp techno to keep me in stride, rock and metal.
Supplements:
[ Leave shawn_from_orf a Comment
40sumthin [ View Profile ] Oct 1, 2008 1:03pm
hey if your still on this site there is a pretty good artical about marathon prep.
40sumthin [ View Profile ] Sep 22, 2008 7:23pm
Dude, you should consider shaving your head. It would make you so much more areodynamic.
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