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shawn911
"i want to be at 170-175 solid"

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Progress Pictures


Oldest Newest
Jan 2, 2009 Apr 26, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 10.0 lb (4.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 14, 2009 160.0 lb (72.7 kg) 4.0 lb (1.8 kg) 2.6 %
Apr 28, 2009 156.0 lb (70.9 kg) 3.0 lb (1.4 kg) 2.0 %
Apr 15, 2009 153.0 lb (69.5 kg) 3.0 lb (1.4 kg) 2.0 %
Mar 20, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 20, 2009 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 15, 2009 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 20, 2009 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 27.0 lb (12.3 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 14, 2009 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 21, 2009 274.0 lb (124.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 15, 2009 274.0 lb (124.5 kg) 27.0 lb (12.3 kg) 10.9 %
Mar 20, 2009 247.0 lb (112.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 236.0 lb (107.3 kg) Change: 94.0 lb (42.7 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 39.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 14, 2009 330.0 lb (150.0 kg) 50.0 lb (22.7 kg) 17.9 %
Apr 21, 2009 280.0 lb (127.3 kg) 23.0 lb (10.5 kg) 8.9 %
Apr 15, 2009 257.0 lb (116.8 kg) 21.0 lb (9.5 kg) 8.9 %
Mar 20, 2009 236.0 lb (107.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 34.0 lb (15.5 kg)
Current: 161.0 lb (73.2 kg) Percent Change: 26.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2009 161.0 lb (73.2 kg) 34.0 lb (15.5 kg) 26.8 %
Mar 20, 2009 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 20, 2009 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 20, 2009 181.0 lb (82.3 kg)


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