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prgress_002 my son dade on his first bday!! and my 300
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BodyGroups (1) NEW!!

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Membership Info
Member Since: Mar 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 888
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 62
Forum Rep (?) :

Activity
Last Visit: Sep 30, 2009 7:55pm
Last Forum Post: Never
Last Photo Upload: Apr 28, 2009 10:16pm
Last Profile Update: Aug 24, 2009 1:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 213
Stalking (?) : 36
Inspiring (?) : 0

shawn911

Overall Goal:  i want to be at 170-175 solid

Fit Status:  wow!! i got to carried away with being back in the u.s i havent been working out like i should. time to get seriuos

Motivation Level: 10/10


Personal Info And Background:
Real Name:
shawn pino
Sex:
Male
Age:
21
Location:
Killeen, Texas, United States
Occupation:
us army
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I've been on and off with my training due to the army's schedule! But I'm trying my best to make sure i continue working out(in the gym) we run and do push ups sit ups mon though fri but that's not enough for what i want!
Why I Love It:
It calms me down i have way to much energy
How I Stay Motivated:
Easy just think of the summer and the beach haha
BB Accomplishments:
Forum Signature:

What shawn911 Is Up To:
Aug 24, 2009
shawn911 updated Fit Status "wow!! i got to carried away with being back in the u.s i havent been working out like i should. time to get seriuos"
May 14, 2009
shawn911 changed Weight from 156 lbs. to 160 lbs., a 4 lb. gain in 16 days
Apr 28, 2009
shawn911 changed Weight from 153 lbs. to 156 lbs., a 3 lb. gain in 13 days
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 2, 2009 Apr 26, 2009
this was actually taken about a year ago..tryin to back date for progress pics...
shoulders need work def upper chess, but for the most part im happy with the results in the short time
Last Updated: Apr 26, 2009 9:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to be at 170-175 solid
Goal (Long):
just to gain overall muscle, and be totally balanced with my physic
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:

Members That Inspire shawn911:
shawn911 does not have inspirational members yet.

BodyAnswers
shawn911 has answered 19 of 67 total questions.
View all 19 of shawn911's BodyAnswers »

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Apr 29, 2009 12:55am

How has bodybuilding and fitness helped you in your career?
its helps me with the physical part of being in the army
- Updated Apr 29, 2009 12:55am

Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
it gives me something to do, plus its a good way to meet positive people
- Updated Apr 29, 2009 12:55am

View all 19 of shawn911's BodyAnswers »

Contest History:
No Contests

Videos of shawn911
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Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Nitrix, 180 Tablets
Started: Mar 16, 2009
Reason: nice pumps!
BSN NO-Xplode, 2.25 Lbs., Blue Raspberry
Started: Apr 01, 2009
Reason: energy!!!!!!
BSN CellMass, 50 Servings, Fruit Punch
Started: Apr 22, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 42 View All Posts
Posts Per Day: 0.15
Last Activity: Sep 30, 2009 7:55pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • cars,trucks
  • hiking,camping
  • playing with my little boy!!!!
Magazines:
  • dubs
  • curves
Workout Music:
  • spm
  • disturbed
  • lil wayne
Supplements:

Friends (249)









Last Updated: Aug 24, 2009 1:29pm

Visitor Comments (63)
[ Leave shawn911 a Comment ]
Lasik Eye Surgery jcpino [ View Profile ]
Sep 4, 2009 7:23pm
yeah u should. its time to get buff
gemmaleigh [ View Profile ]
May 31, 2009 6:18pm
Hey Shawn! sorry so long to answer I had to go do some errands. Im doing good. Hows your training going?
sammie1981 [ View Profile ]
May 26, 2009 4:57pm
oh im not there now, im back in my own country england, but to answer your question i was at luke for 9 months, see your US army my friend is posted there well in iraw right now. but another my bf is at fort hood training before he ets deployed to iraq, you may off seen em. 3rd/157th artillary CO, well ive just apply to join the british army fulltime.
Upload your profile picture! hanskies-19 [ View Profile ]
May 23, 2009 10:27am
ehh for the past couple of days its been great but then it gets all humid and sucks. i dont know about padre but thats how it is here. wow iraq! i knew someone who was there.
1st photo shoot RockStar42 [ View Profile ]
May 21, 2009 5:43pm
Thanks for the compliment!
Upload your profile picture! hanskies-19 [ View Profile ]
May 21, 2009 3:39pm
heeyy Texas buddy!!
Lasik Eye Surgery jcpino [ View Profile ]
May 14, 2009 11:37pm
i can come hopefully in june. depends on how the picnics work out. but ill try my best. when are you moving to NY. call me when u can, or get on yahoo. u can yahoo my phone anytime now
MUSSSST FLLLEX! belyeaj [ View Profile ]
May 14, 2009 3:22pm
Thanks you! I hate cardio too... I make sure you have a good supply of workout music on hand for that. Heavy metal? Yes please.
MUSSSST FLLLEX! belyeaj [ View Profile ]
May 14, 2009 8:27am
It snowed here yesterday... but i guess I'd still rather be here than there. My training has been good. Trying to get summer ready (if it ever comes). Working on the abs lots. How about you? Tearing it up?
MUSSSST FLLLEX! belyeaj [ View Profile ]
May 12, 2009 4:21pm
YAY! I bet that'll be a party.... any big plans for when you get back?
mxgrl80 [ View Profile ]
May 12, 2009 10:56am
well i was thinking of joining ca national gaurd reserve, and do schooling in between
castastare [ View Profile ]
May 10, 2009 8:06pm
thanks for your sweet comment on my foto :)
mxgrl80 [ View Profile ]
May 9, 2009 11:37am
yes! lol i have like one month!! no timeeeeee! plus at the end of summer i want to join the military as well..
mxgrl80 [ View Profile ]
May 7, 2009 6:56pm
hey hun! how are you? you look great!
MUSSSST FLLLEX! belyeaj [ View Profile ]
May 6, 2009 3:44pm
Looking good!
Elliebean [ View Profile ]
May 6, 2009 5:45am
thanks! Nice tat
Elliebean [ View Profile ]
May 6, 2009 5:30am
23 years? Wow... that's crazy. At least you're almost through over there! What do you do in the army?
Elliebean [ View Profile ]
May 6, 2009 5:17am
I've been in for two years exactly!
Happy Holidayz! DawnMelanie [ View Profile ]
May 5, 2009 11:06pm
Thanks "Neighbor". Killeen just south of Big-D! *smile*
Upload your profile picture! ladyluck22 [ View Profile ]
May 5, 2009 12:48am
im having a good time really feeling the effects of yesterdays workout. my shoulders and arms dumbell pressed the most weight they have ever in their entire life. how have you been ?
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