Discounts & Deals - Sign Up!
Thu Jan 06 08:40:19 PST 2011
Fit Status /// View History
Growing!
May 26, 2012 8:53am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2008
HOW I STARTED:
I walked out of the movie 300 and was amazed that people could look like that. Then i took a weight training course in high school and after that i fell in love with iron. After reading countless hours on bb.com, i realized there
WHY I LOVE IT:
Watching my body change, setting new goals and it makes me feel complete.
shawn3087's Progress & Goals
Lbs.
2009-06-04, 2009-06-16, 2009-06-19, 2009-06-29, 2009-06-30, 2009-07-01, 2009-07-08, 2009-07-14, 2009-07-25, 2009-08-13, 2009-09-01, 2009-11-18, 2009-12-16, 2010-01-15, 2010-02-04, 2010-02-12, 2010-02-21, 2010-03-06, 2010-03-22, 2010-04-23, 2010-07-14, 2010-08-23, 2010-09-17, 2010-09-26, 2010-10-27, 2011-05-21
168.0, 166.0, 165.0, 168.0, 167.0, 166.0, 174.0, 176.0, 182.0, 186.0, 189.0, 192.0, 189.0, 186.0, 177.0, 170.0, 174.0, 175.0, 182.0, 185.0, 192.0, 189.0, 174.0, 171.0, 160.0, 180.0
TIME UNTIL GOAL:
No Goal
Start:
168 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
180 Lbs.
May 21, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 180Lbs.
20Lbs. gain in the last 206 days
May 21, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 160Lbs. to 180Lbs.
20Lbs. gain in the last 206 days
May 21, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 180Lbs.
20Lbs. gain in the last 206 days
May 21, 2011
shawn3087's Program
My Workout Program View My Full Workout Program
shawn3087 has not added any program information.
My Nutrition Program View My Full Nutrition Program
shawn3087 has not added any program information.
My Supplement Program View My Full Supplement Program
shawn3087 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thoughts become things
About shawn3087
About Me:
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
abs25
He has amazing results!
kyle232
reason why I find this member inspirational he kept going through his journey and never stopped. he inspires me to keep going when it gets tought
marginalprofit
This kid is definitely an inspiration. I can relate to having been the "fat kid", and seeing how he changed his body motivates me to train harder and harder until I get the amazing body that I have pictured in my head. And thanks for sharing your diet and workout routine.
thighsclub
For his incredible thighs!
Latest Forum Posts
Wed Nov 17 19:08:34 PST 2010
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Sean Tierney
Hey Shaun, all is well over here. Slowly growing and thinking about a little fall show...we'll see. How bout you?
May 24, 2011 4:51am
guest
Hey Shawn, You have made a great transformation from Jan. 2007 to Oct. 2010. Awesome Transformation. Your physique shows that people can go from a heavy set young person to a ripped physique. Your transformation should be a motivation for those who are determined to transform. Great job and keep up the great work. Like I said before, Compete!
Oct 29, 2010 2:35pm
guest
you should go to hollywood and become an action star like sylvester stallone witk your muscle i think you should definetly try acting
Oct 29, 2010 6:16am
Sean Tierney
The OPA is the only bodybuilding organization in Ontario that's recognized by the IFBB that can get you a (real) pro card. Every other organization is just for entertainment.
Oct 22, 2010 7:26am
Sean Tierney
Bro, you should compete in the Juniors (under 21) at the London show. You'll tear it up! Might as well if you're in shape.
Oct 21, 2010 12:15pm
Sean Tierney
Oh that's awesome. I'll be there. I'm training a girl for the fitness model category for that show as well.
I'm doing the OPA London show on November 27th.
Oct 21, 2010 9:45am
myboysrock3
it's working for you man. you are seriously jacked. what are your goals?
Oct 5, 2010 7:18pm
myboysrock3
props on the avi man. looking seriously jacked. nice work. you do any cardio?? great def..
Oct 5, 2010 6:20pm
Tdawg94
Hey, man on your transformation page is that diet basically all you ate or did you vary it up?
Sep 28, 2010 8:18pm
wesman
thx for reply, i measured my peaks man just shy of 16.75pumped. Whats urs pumped are they 17inches. I will call your biceps peaks mountains any day bud, just an inspiration seeing them. Got more pics of those things dude, bet shirts cant fit those peaks.
Aug 23, 2010 9:12pm