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Membership Info

Member Since: Nov 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 78
Overall: 2,628

Forum Posts: 185
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : shawn3087 1000

Activity

Last Visit: Today, 8:20am
Last Forum Post: Today, 8:18am
Last Photo Upload: Mar 10, 2009 3:42pm
Last Profile Update: Nov 18, 2009 5:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 31

Stalking (?) : 3

Inspiring (?) : 0

shawn3087

Overall Goal: Build as much muscle by bulking.

Fit Status: shawn3087 has not entered a Fit Status. Ask shawn3087 for an update.

Motivation Level: 10/10

Nov 20, 2009 8:51 pm History

Personal Info And Background:

Real Name:	Shawn
Sex:	Male
Age:	18
Location:	Ontario, Canada
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2008
How I Started:	Took a weight training course in high school, after it was done I knew i had to change my body.
Why I Love It:	Watching my body change, setting new goals,getting compliments and it makes me feel complete.
How I Stay Motivated:	"You deserve what you settle for" I dont let my goals out of sight and keep pushing myself everyday.
BB Accomplishments:	None..... yet
Forum Signature:
Last Updated: Jul 8, 2009 2:25pm

What shawn3087 Is Up To:

Nov 20, 2009

shawn3087 updated Motivation Level from 9/10 to 10/10 and said: "YESSS!!!!!"

- 8:51 pm - Comment

Nov 18, 2009

shawn3087 changed Weight from 189 lbs. to 192 lbs., a 3 lb. gain in 78 days

- 5:38 pm - Comment

Sep 2, 2009

shawn3087 updated Motivation Level to 9/10

- 5:47 pm - Comment

See Last 21 Feed Items

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Progress Pictures:
Jan 8, 2007	Jun 5, 2009

	1 1/2 weeks in to animal cuts
View All 4 Progress Pictures »
Last Updated: Jun 19, 2009 3:07pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	34" (86.36 cm)
Weight:	192 lb (87.3 kg)	Thighs:
Bodyfat:		Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 18, 2009 5:38pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 18, 2009 5:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Build as much muscle by bulking.
Goal (Long):	Eat Sleep Lift
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jul 8, 2009 2:32pm

Members That Inspire shawn3087:
	jhyaduck [ BodySpace ] hes a machine read more »
	mr.symmetry [ BodySpace ] Has the physique i want read more »
View all 3 members who inspire shawn3087 »

BodyAnswers

shawn3087 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 8, 2009 2:32pm

Videos of shawn3087
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 2:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 2:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2009 2:32pm

Supplement Reviews
	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Review: Amazing, artic lemon ice tastes good and it works good. Overall Rating: 10/10 Taste Rating: N/A
Last Updated: Jul 8, 2009 2:32pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	185 View All Posts
Posts Per Day:	0.48
Last Activity:	Today, 8:20am
Recent Threads: Bio forge?? posted in Supplements -last reply: 4 days ago 1 Year and 7 months progress pics posted in Post Your Pictures -last reply: 27 days ago Any news on the release of sizeon v2? posted in Supplements -last reply: 30 days ago Bodybuilding movies posted in Teen Misc. -last reply: 39 days ago New myofusion flavors posted in Supplements -last reply: 41 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 8, 2009 2:32pm

Favorites
Healthy Foods:	Oatmeal Natural peanut butter Eggs View All 5 Healthy Foods »
Cheat Foods:	Sushi
Supplements:	Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice Amazing Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate Tastes amazing and good long release protein. Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Last Updated: Jul 8, 2009 2:36pm

Friends (34)

Scivation	CT2000	jjdgg
mgsaccutronics	ehlisl	Coolman77
BigZigg	KenJenks	houseshaka

Show All Friends (34) »

Last Updated: Sep 29, 2009 5:22pm

Visitor Comments (7)
[ Leave shawn3087 a Comment ]
	mr.symmetry [ View Profile ] Jul 9, 2009 9:16am I used to gain a lot of fat during the off season and get up around 15% but then I realized that I dont need to do that in order to put on muscle. This past off season I kept it around 11% and was able to put on just as much muscle and it is making the cut a lot easier.
	mr.symmetry [ View Profile ] Jul 4, 2009 11:36am Thanks a ton for throwing me under your inspirational peeps bro! Appreciate the support and let me know how training is going!
	azorean [ View Profile ] Jun 1, 2009 11:15pm hows it been dude
	Lanny14 [ View Profile ] Mar 16, 2009 8:49pm Hey man I saw your transformation good job!! What was your diet like while cutting ?
	bfg35 [ View Profile ] Feb 16, 2009 5:23pm good job on the full body transformation keep up the good work
	nWo4-LIFE [ View Profile ] Feb 11, 2009 1:47pm Looking good bro! ig improvement!!
	harkers [ View Profile ] Feb 11, 2009 3:42am Hello, what a difference!I bet your well proud of yourself.Keep at it and best wishes for the future,Michael.

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