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Membership Info
Member Since: Nov 3, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 78
  • Overall: 2,628
Forum Posts: 185
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Today, 8:20am
Last Forum Post: Today, 8:18am
Last Photo Upload: Mar 10, 2009 3:42pm
Last Profile Update: Nov 18, 2009 5:38pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 31
Stalking (?) : 3
Inspiring (?) : 0

shawn3087

Overall Goal:  Build as much muscle by bulking.

Fit Status:  shawn3087 has not entered a Fit Status.  Ask shawn3087 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shawn
Sex:
Male
Age:
18
Location:
Ontario, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Took a weight training course in high school, after it was done I knew i had to change my body.
Why I Love It:
Watching my body change, setting new goals,getting compliments and it makes me feel complete.
How I Stay Motivated:
"You deserve what you settle for" I dont let my goals out of sight and keep pushing myself everyday.
BB Accomplishments:
None..... yet
Forum Signature:
Last Updated: Jul 8, 2009 2:25pm

What shawn3087 Is Up To:
Nov 20, 2009
shawn3087 updated Motivation Level from 9/10 to 10/10 and said: "YESSS!!!!!"
Nov 18, 2009
shawn3087 changed Weight from 189 lbs. to 192 lbs., a 3 lb. gain in 78 days
Sep 2, 2009
shawn3087 updated Motivation Level to 9/10
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 8, 2007 Jun 5, 2009
1 1/2 weeks in to animal cuts
Last Updated: Jun 19, 2009 3:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 5:38pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2009 5:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Build as much muscle by bulking.
Goal (Long):
Eat Sleep Lift
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 8, 2009 2:32pm

Members That Inspire shawn3087:
jhyaduck [ BodySpace ]
hes a machine
mr.symmetry [ BodySpace ]
Has the physique i want
View all 3 members who inspire shawn3087 »

BodyAnswers
shawn3087 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 8, 2009 2:32pm

Videos of shawn3087
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 2:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2009 2:32pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 8, 2009 2:32pm

Supplement Reviews
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Review:  Amazing, artic lemon ice tastes good and it works good.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 8, 2009 2:32pm

Forum Activity:
User Title: Registered User
Number Of Posts: 185 View All Posts
Posts Per Day: 0.48
Last Activity: Today, 8:20am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 8, 2009 2:32pm

Favorites
Healthy Foods:
  • Oatmeal
  • Natural peanut butter
  • Eggs
Cheat Foods:
  • Sushi
Supplements:
Last Updated: Jul 8, 2009 2:36pm

Friends (34)









Last Updated: Sep 29, 2009 5:22pm

Visitor Comments (7)
[ Leave shawn3087 a Comment ]
mr.symmetry [ View Profile ]
Jul 9, 2009 9:16am
I used to gain a lot of fat during the off season and get up around 15% but then I realized that I dont need to do that in order to put on muscle. This past off season I kept it around 11% and was able to put on just as much muscle and it is making the cut a lot easier.
mr.symmetry [ View Profile ]
Jul 4, 2009 11:36am
Thanks a ton for throwing me under your inspirational peeps bro! Appreciate the support and let me know how training is going!
promamia azorean [ View Profile ]
Jun 1, 2009 11:15pm
hows it been dude
Lanny14 [ View Profile ]
Mar 16, 2009 8:49pm
Hey man I saw your transformation good job!! What was your diet like while cutting ?
Big Back bfg35 [ View Profile ]
Feb 16, 2009 5:23pm
good job on the full body transformation keep up the good work
Me nWo4-LIFE [ View Profile ]
Feb 11, 2009 1:47pm
Looking good bro! ig improvement!!
deads harkers [ View Profile ]
Feb 11, 2009 3:42am
Hello, what a difference!I bet your well proud of yourself.Keep at it and best wishes for the future,Michael.
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Syntha-6 5lb