Member Since: Nov 3, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 108
Overall: 3,270
Forum Posts: 249 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Today, 7:25pmLast Forum Post : Feb 7, 2010 8:05amLast Photo Upload : Mar 10, 2009 3:42pmLast Profile Update: Today, 4:01pmLast Blog Post : Dec 8, 2008 1:38pm
shawn3087
Overall Goal: Currently cutting
Fit Status:
shawn3087 has not entered a Fit Status.
Ask shawn3087 for an update.
Real Name: Shawn
Sex: Male
Age: 18
Location: Ontario, Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: Took a weight training course in high school, after it was done I knew i had to change my body.
Why I Love It: Watching my body change, setting new goals,getting compliments and it makes me feel complete.
How I Stay Motivated: "You deserve what you settle for"
I dont let my goals out of sight and keep pushing myself everyday.
BB Accomplishments: None..... yet
Forum Signature:
Jan 8, 2007
Jul 19, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Currently cutting
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 5%
Upcoming Contest:
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This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
Review: Amazing, artic lemon ice tastes good and it works good.
Overall Rating: 10/10
Taste Rating: N/A
Review: This is a staple in my stack. Tastes amazing!!!!! and with a good blend too. For sure the...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 249 View All Posts
Posts Per Day: 0.54
Last Activity: Today, 7:25pm
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Oatmeal
Natural peanut butter
Eggs
Cheat Foods:
Supplements:
[ Leave shawn3087 a Comment
andreb [ View Profile ] Feb 4, 2010 2:45pm
Welcome and best of luck with the cut. Andre
andreb [ View Profile ] Feb 4, 2010 8:41am
Excellent progress in both size and definition showing on profile pic. Great job on guns, shoulders, chest, lats and abs. Andre
skikyle [ View Profile ] Feb 4, 2010 7:49am
Shawn, Nice progress! Abs looking ripped!
mr.symmetry [ View Profile ] Jul 9, 2009 9:16am
I used to gain a lot of fat during the off season and get up around 15% but then I realized that I dont need to do that in order to put on muscle. This past off season I kept it around 11% and was able to put on just as much muscle and it is making the cut a lot easier.
mr.symmetry [ View Profile ] Jul 4, 2009 11:36am
Thanks a ton for throwing me under your inspirational peeps bro! Appreciate the support and let me know how training is going!
azorean [ View Profile ] Jun 1, 2009 11:15pm
hows it been dude
Lanny14 [ View Profile ] Mar 16, 2009 8:49pm
Hey man I saw your transformation good job!!
What was your diet like while cutting ?
bfg35 [ View Profile ] Feb 16, 2009 5:23pm
good job on the full body transformation keep up the good work
nWo4-LIFE [ View Profile ] Feb 11, 2009 1:47pm
Looking good bro! ig improvement!!
harkers [ View Profile ] Feb 11, 2009 3:42am
Hello, what a difference!I bet your well proud of yourself.Keep at it and best wishes for the future,Michael.
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