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shawn2000
"want to compete in november of 08"

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Progress Pictures


Oldest Newest
Dec 3, 2007 Sep 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 21.0 lb (9.5 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 12.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 21, 2009 188.0 lb (85.5 kg) 13.0 lb (5.9 kg) 7.4 %
Sep 6, 2008 175.0 lb (79.5 kg) 4.0 lb (1.8 kg) 2.3 %
Aug 5, 2008 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Jul 31, 2008 170.0 lb (77.3 kg) -4.0 lb (-1.8 kg) -2.3 %
Apr 23, 2008 174.0 lb (79.1 kg) 6.0 lb (2.7 kg) 3.6 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: 1.3 %
Current: 8.3 % Percent Change: 17.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 5, 2008 8.3 % 4.1 % 96.4 %
Feb 27, 2008 4.2 % -1.6 % -27.6 %
Jan 7, 2008 5.8 % -0.2 % -3.3 %
Nov 12, 2007 6.0 % -1.0 % -14.3 %
Oct 9, 2007 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.5" (6.4 cm)
Current: 42.5" (108.0 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 6, 2008 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2008 42.5" (108.0 cm) 1.0" (2.5 cm) 2.4 %
Aug 19, 2008 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Aug 12, 2008 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Jul 31, 2008 41.5" (105.4 cm) -2.5" (-6.4 cm) -5.7 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: 0.3" (0.6 cm)
Current: 14.5" (36.8 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 19, 2008 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Aug 12, 2008 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2008 14.3" (36.2 cm) -0.8" (-1.9 cm) -5.0 %
Jan 7, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 5, 2007 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 31, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 10, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 10, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 10, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 0.8" (1.9 cm)
Current: 13.0" (33.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 19, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2008 13.0" (33.0 cm) 0.8" (1.9 cm) 6.1 %
Oct 10, 2007 12.3" (31.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 19, 2008 48.5" (123.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 19, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Oct 12, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 7, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 9, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 36.0 lb (16.4 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 14.7 %

  Start Current Goal Remaining  
  Nov 1, 2007 Nov 24, 2009 Feb 15, 2008 Goal Has Expired  
  260.0 lb (118.2 kg) 281.0 lb (127.7 kg) 300.0 lb (136.4 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Bench Change % Change
Aug 12, 2008 281.0 lb (127.7 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2008 281.0 lb (127.7 kg) 6.0 lb (2.7 kg) 2.2 %
Jan 16, 2008 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Jan 7, 2008 265.0 lb (120.5 kg) 5.0 lb (2.3 kg) 1.9 %
Nov 1, 2007 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 20.0 lb (9.1 kg)
Current: 120.0 lb (54.5 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 5, 2008 120.0 lb (54.5 kg) 20.0 lb (9.1 kg) 20.0 %
Mar 10, 2008 100.0 lb (45.5 kg) -20.0 lb (-9.1 kg) -16.7 %
Jan 7, 2008 120.0 lb (54.5 kg) 20.0 lb (9.1 kg) 20.0 %
Nov 14, 2007 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 20, 2008 257.0 lb (116.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 10.0 lb (4.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 6, 2008 160.0 lb (72.7 kg) 10.0 lb (4.5 kg) 6.7 %
Dec 3, 2007 150.0 lb (68.2 kg)


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