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Membership Info

Member Since: Oct 9, 2007
BodyBlog Started: Nov 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 14
Last 7 Days: 37
Overall: 3,536

Forum Posts: 90
BodyBlog Entries: 8
Comments to Others: 74

Forum Rep (?) : shawn2000 10

Activity

Last Visit: Nov 26, 2009 8:27pm
Last Forum Post: Never
Last Photo Upload: Sep 30, 2009 5:20pm
Last Profile Update: Nov 26, 2009 8:25pm
Last Blog Post: Jun 5, 2008 5:26pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 306

Stalking (?) : 49

Inspiring (?) : 0

shawn2000

Overall Goal: want to compete in november of 08

Fit Status: shawn2000 has not entered a Fit Status. Ask shawn2000 for an update.

Motivation Level: 9/10

Nov 26, 2009 2:45 pm History

Personal Info And Background:

Real Name:	shawn
Sex:	Male
Age:	30
Location:
Occupation:	maintenance technichian
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2007
How I Started:	something new to do
Why I Love It:	energy and apperance
How I Stay Motivated:	looking in the mirror everyday
BB Accomplishments:
Forum Signature:	"IF YOU ARENT SWEATING THEN GET OUT OF MY WAY"
Last Updated: Dec 3, 2007 10:08pm

What shawn2000 Is Up To:

Nov 26, 2009

shawn2000 set a new Profile Picture

- 7:32 pm - Comment

shawn2000 changed Weight from 188 lbs. to 185 lbs., a 3 lb. loss in 5 days

- 5:47 pm - Comment

shawn2000 updated Motivation Level from 6/10 to 9/10

- 2:45 pm - Comment

See Last 11 Feed Items

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Progress Pictures:
Dec 3, 2007	Sep 30, 2009


View All 16 Progress Pictures »
Last Updated: Sep 30, 2009 5:14pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	185 lb (84.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	8.3 %	Calves:	16" (40.64 cm)
Chest:	42.5" (107.95 cm)	Forearms:	13" (33.02 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	48.5" (123.19 cm)
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Nov 26, 2009 5:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	278 lb (126.4 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:		Barbell Rows:	257 lb (116.8 kg)
Deadlift:		Overhead Press:	160 lb (72.7 kg)
Last Updated: Nov 26, 2009 5:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	want to compete in november of 08
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Dec 3, 2007 8:01pm

Members That Inspire shawn2000:
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BodyAnswers

shawn2000 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 3, 2007 8:01pm

Videos of shawn2000
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2007 8:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 3, 2007 8:01pm

Latest BodyBlog Entry (8 Posts Total)
FIRST DAY BACK Category: Training on Jun 5, 2008 5:26pm TODAY WAS MY FIRST DAY BACK IN THE GYM AFTER ABOUT 2 1/2 MONTHS. HAD ALOT OF THINGS GOING ON IN MY LIFE. FOUND IT HARD TO GET MOTIVATED TO STAY WITH IT. THEN THE OTHER DAY I WAS LOOKING IN THE MIRROR AND REALIZED HOW MUCH I WAS LETTING ALL THE HARD WORK I HAD PREVIOUSLY DONE GO TO WASTE. I... Read More » View shawn2000's BodyBlog

Current Supplements:
	SciFit Glutamine AKG 1000, 180 Softgels Started: Oct 15, 2007 Reason: recovery
	SciFit Kre-Alkalyn Powder, 100 Grams Started: Dec 03, 2007 Reason:
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Dec 03, 2007 Reason: extra pump
Gaspari Nutrition PlasmaJet, 30 Day Supply Kit read more »
View All Current Supplements »
Last Updated: Aug 4, 2008 5:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	90 View All Posts
Posts Per Day:	0.12
Last Activity:	Sep 25, 2009 8:19pm
Recent Threads:

Workout Program:

tricep pressdowns
4 sets of 12
12x130
12x140
12x150
12x160
isol ated hammer curl
2 sets of 10 per arm
10x35
10x35
triceps rope push down
4 sets of 15
15x70
15x70
15x70
15x70
dumbell curl
4 sets of 5 per arm
5x30
5x35
5x45
5x50
preacher curl
2 sets of...

Last Updated: Aug 11, 2008 9:42pm

Favorites
Bodyparts:	Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	any sport partying
Magazines:	muscle & fitness
Healthy Foods:	steak, chicken, seafood
Workout Music:	anything uptempo
Supplements:	MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch SciFit Glutamine AKG 1000, 180 Softgels recovery Twinlab Mass Fuel, 3.75 Lbs., Chocolate View All 4 Supplements »
Last Updated: Oct 17, 2007 1:31am

Friends (355)

MENareSHIT	Italian_Bella82	facoates
jaybray1	iamstr8sexe	chahinet
pufferm	ginarochelle	kag808

Show All Friends (355) »

Last Updated: Nov 26, 2009 8:25pm

Visitor Comments (94)
[ Leave shawn2000 a Comment ]
	sweettlipps37 [ View Profile ] Nov 25, 2009 5:19pm thanks sweetness..i hope you have an awesome thanksgiving holiday... ~mel~
	FitBunny7 [ View Profile ] Apr 20, 2009 10:36am thanks for adding me!!
	amysuds [ View Profile ] Feb 27, 2009 8:36am Thankyou!
	mpacheco [ View Profile ] Feb 23, 2009 9:32am Thanks so much! How's the training coming along?
	Randi210 [ View Profile ] Dec 11, 2008 11:12pm Thanks so much! : ) Hope you're having a good week... Almost the weekend! WHOO!
	jimif [ View Profile ] Nov 10, 2008 10:24am yea is my thinking too - why i am waitin til spring for my show
	KeeN_aMbiTioN [ View Profile ] Nov 10, 2008 10:18am thanks! How is your show prep coming?
	jimif [ View Profile ] Nov 10, 2008 9:07am nice work man - you still doing a show this month?
	AbsL0v3r [ View Profile ] Oct 31, 2008 2:53pm Happy Halloween (o:
	ms_cheeks [ View Profile ] Oct 8, 2008 4:50pm That definately put a smile on my face! Thank you! How is training going for you? Comp coming up soon- eh?
	Mrsstanpoe [ View Profile ] Sep 8, 2008 7:09am Thanks for the add! Good luck at the show!
	angelbrady [ View Profile ] Sep 7, 2008 6:36pm THank you! Great tris!
	Burt_The_Beast [ View Profile ] Sep 7, 2008 4:14pm lookin fit dude and excellent progress
	TJunha [ View Profile ] Sep 6, 2008 4:46pm Hi man ! you've got a great physique ! ..... Moslem
	user90490490439043 [ View Profile ] Sep 6, 2008 4:18am Arms looking very nice...They look almost as strong as mine..lol you look great...keep it up
	CeliaGotMuscle [ View Profile ] Sep 4, 2008 7:17pm Thank you. :)
	LittleSweetness [ View Profile ] Sep 3, 2008 1:03am thanks for the add babe! you are looking pretty hot yourself. i hope u do compete in nov. u def have a body for it!
	Simmilou [ View Profile ] Aug 27, 2008 10:11am damn, I meant "very"
	Simmilou [ View Profile ] Aug 27, 2008 10:11am thank you ery much!
	jennyj242 [ View Profile ] Aug 26, 2008 5:14am Thank you :) i'm trying!! Good luck with the competing!!
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