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shavoc
"Increase my size, and get ripped abs..."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -27.0 lb (-12.3 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -13.8 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  175.0 lb (79.5 kg) 168.0 lb (76.4 kg) 200.0 lb (90.9 kg) 32.0 lb (14.5 kg)  

Date Body Stats: Weight Change % Change
Jun 15, 2007 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2007 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 23, 2007 168.0 lb (76.4 kg) -3.0 lb (-1.4 kg) -1.8 %
May 14, 2007 171.0 lb (77.7 kg) -4.0 lb (-1.8 kg) -2.3 %
Apr 22, 2007 175.0 lb (79.5 kg) -20.0 lb (-9.1 kg) -10.3 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.5 % Change: -3.5 %
Current: 14.0 % Percent Change: -20.0 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  17.5 % 14.0 % 12.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 15, 2007 14.0 % -1.0 % -6.7 %
May 14, 2007 15.0 % -2.5 % -14.3 %
Apr 22, 2007 17.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 2.0" (5.1 cm)
Current: 40.0" (101.6 cm) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  38.0" (96.5 cm) 40.0" (101.6 cm) 42.0" (106.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
May 14, 2007 40.0" (101.6 cm) 2.0" (5.1 cm) 5.3 %
Apr 22, 2007 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 20.0" (50.8 cm) 5.0" (12.7 cm)  

Date Body Stats: Arms Change % Change
May 14, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Apr 22, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  37.0" (94.0 cm) 37.0" (94.0 cm) 37.0" (94.0 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
May 14, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 22, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  34.0" (86.4 cm) 32.0" (81.3 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
May 14, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Apr 22, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  22.0" (55.9 cm) 22.5" (57.2 cm) 25.0" (63.5 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
May 14, 2007 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Apr 22, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Calves Change % Change
May 14, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 22, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 0.5" (1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  10.5" (26.7 cm) 11.0" (27.9 cm) 12.0" (30.5 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
May 14, 2007 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Apr 22, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 1.5" (3.8 cm)
Current: 20.0" (50.8 cm) Percent Change: 8.1 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  18.5" (47.0 cm) 20.0" (50.8 cm) 21.0" (53.3 cm) 1.0" (2.5 cm)  

Date Body Stats: Shoulders Change % Change
May 14, 2007 20.0" (50.8 cm) 1.5" (3.8 cm) 8.1 %
Apr 22, 2007 18.5" (47.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Jul 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 15.3" (38.7 cm) 16.0" (40.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Neck Change % Change
May 14, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Apr 22, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 15, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 23, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 14, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 22, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 196.0 lb (89.1 kg)
Current: 339.0 lb (154.1 kg) Percent Change: 137.1 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Oct 31, 2007 Goal Has Expired  
  143.0 lb (65.0 kg) 339.0 lb (154.1 kg) 249.0 lb (113.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 15, 2007 339.0 lb (154.1 kg) 25.0 lb (11.4 kg) 8.0 %
Jun 4, 2007 314.0 lb (142.7 kg) 4.0 lb (1.8 kg) 1.3 %
May 31, 2007 310.0 lb (140.9 kg) 21.0 lb (9.5 kg) 7.3 %
May 24, 2007 289.0 lb (131.4 kg) 114.0 lb (51.8 kg) 65.1 %
May 14, 2007 175.0 lb (79.5 kg) 26.0 lb (11.8 kg) 17.4 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 100.0 lb (45.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 80.0 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Oct 31, 2007 Goal Has Expired  
  125.0 lb (56.8 kg) 225.0 lb (102.3 kg) 311.0 lb (141.4 kg) 86.0 lb (39.1 kg)  

Date Lifting Stats: Squat Change % Change
May 14, 2007 225.0 lb (102.3 kg) 100.0 lb (45.5 kg) 80.0 %
Apr 26, 2007 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2007 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2007 125.0 lb (56.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 0.0 lb (0.0 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 26, 2007 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2007 125.0 lb (56.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 65.0 lb (29.5 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 74.7 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Oct 31, 2007 Goal Has Expired  
  87.0 lb (39.5 kg) 152.0 lb (69.1 kg) 156.0 lb (70.9 kg) 4.0 lb (1.8 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 15, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 4, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 31, 2007 152.0 lb (69.1 kg) 21.0 lb (9.5 kg) 16.0 %
May 24, 2007 131.0 lb (59.5 kg) 6.0 lb (2.7 kg) 4.8 %
May 23, 2007 125.0 lb (56.8 kg) 25.0 lb (11.4 kg) 25.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 60.0 lb (27.3 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 48.0 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Oct 31, 2007 Goal Has Expired  
  125.0 lb (56.8 kg) 185.0 lb (84.1 kg) 218.0 lb (99.1 kg) 33.0 lb (15.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
May 14, 2007 185.0 lb (84.1 kg) 36.0 lb (16.4 kg) 24.2 %
Apr 26, 2007 149.0 lb (67.7 kg) 24.0 lb (10.9 kg) 19.2 %
Apr 23, 2007 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 22, 2007 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 69.0 lb (31.4 kg) Change: 68.0 lb (30.9 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 98.6 %

  Start Current Goal Remaining  
  Apr 22, 2007 Nov 24, 2009 Oct 31, 2007 Goal Has Expired  
  69.0 lb (31.4 kg) 137.0 lb (62.3 kg) 156.0 lb (70.9 kg) 19.0 lb (8.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jun 15, 2007 137.0 lb (62.3 kg) 14.0 lb (6.4 kg) 11.4 %
Jun 4, 2007 123.0 lb (55.9 kg) -46.0 lb (-20.9 kg) -27.2 %
May 31, 2007 169.0 lb (76.8 kg) 54.0 lb (24.5 kg) 47.0 %
May 14, 2007 115.0 lb (52.3 kg) -41.0 lb (-18.6 kg) -26.3 %
Apr 26, 2007 156.0 lb (70.9 kg) 62.0 lb (28.2 kg) 66.0 %
 
Show Full History (7 Entries)


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