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Membership Info

Member Since: Apr 22, 2007
BodyBlog Started: Apr 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 1,814

Forum Posts: 16
BodyBlog Entries: 29
Comments to Others: 115
BodyPoints (?) : 0

Forum Rep (?) : shavoc 10

Activity

Last Visit: Mar 25, 2008 7:09am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 26, 2008 1:06pm
Last Blog Post: May 25, 2007 2:52pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 495

Stalking (?) : 432


shavoc "Increase my size, and get ripped abs..."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	35
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	Apr, 2007
How I Started:
Why I Love It:	It makes me feel stronger, sleep better, and eat better.
How I Stay Motivated:	By thinking about where I want to be in the next 3 months ahead (workout wise). Then, changing the goals to higher ones as I reach them.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 26, 2008 1:06pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	168 lb (76.4 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:	14.0 %	Calves:	15.5" (39.37 cm)
Chest:	40" (101.60 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	20" (50.80 cm)
Hips:	37" (93.98 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Jun 15, 2007 12:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	339 lb (154.1 kg)	Bicep Curl:	152 lb (69.1 kg)
Squat:	225 lb (102.3 kg)	Barbell Rows:	185 lb (84.1 kg)
Deadlift:	125 lb (56.8 kg)	Overhead Press:	137 lb (62.3 kg)
Last Updated: Jun 15, 2007 12:45pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Increase my size, and get ripped abs...
Goal (Long):	I want to have huge arms, and chest, and trim down my waist...
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: May 20, 2007 8:31am

BodyAnswers

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Contest History:
No Contests
Last Updated: May 20, 2007 8:31am

Videos of shavoc
This Member has not entered any Videos yet.
Last Updated: May 15, 2007 6:42pm

Favorite Bodybuilding And Fitness Videos
	Flatten Your Pot Belly Workout Video Played: 96 Why I like this video: exercise balls create great balance...
	Killer Home Chest Workout Played: 129 Why I like this video: killer chest workout
Last Updated: May 15, 2007 6:42pm

Latest BodyBlog Entry (29 Posts Total)
Cheat Day!!! Category: Training on May 25, 2007 2:52pm It's great...it's cheat day... I'm thinking pizza...and beer...mmm Beeeeerrrrr.... View shavoc's BodyBlog

Current Supplements:
	Pro Performance Creatine Monohydrate (Liquid) Started: Apr 22, 2007 Reason: Post workout supplement.
	Pro Performance Creadrive Started: Apr 22, 2007 Reason: Creatine supplement.
	Pro Performance L-Glutamine Powder Started: Apr 22, 2007 Reason: To speed up healing.
Pro Performance HMB read more »
Pro Performance CLA read more »
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules read more »
Pro Performance 100% Whey Protein read more »
Mega Men Sport, multi-vitamin read more »
View All Current Supplements »
Last Updated: Apr 22, 2007 9:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.04
Last Activity:	Mar 25, 2008 7:09am
Recent Threads:

Workout Program:

Monday - Friday

3 sets each of:

90 Deg. Chest Push
Overhead Seated Row
Low Back Stretch
Ab Pull Down
Leg Extension
Leg Curl
Shoulder Press
Biceps Curl
Fly Machine

Side benders 20 Left Side, 20 Right Side - repeat 3x

Crunches (100 regular-feet up/legs crossed, 50-left leg...

Last Updated: May 14, 2007 6:03am

Favorites
Bodyparts:	Triceps [ exercises ] Glutes [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Martial Arts Woodworking Rapelling / Rock Climbing View All 5 Hobbies »
Healthy Foods:	Rice Tofu Chicken View All 4 Healthy Foods »
Cheat Foods:	Pizza and Beer Chili dogs Big Macs View All 4 Cheat Foods »
Workout Music:	Maroon 5: Songs About Jane
Last Updated: May 14, 2007 6:05am

Friends (927)

Patrese	rachired	KarIzMa
kag808	fitdiva83	melody sue
AngelMoon	DaisyDukes411	Captain Gwen

Show All Friends (927) »

Last Updated: Jul 10, 2007 3:33pm

Visitor Comments (40)
[ Leave shavoc a Comment ]
	chelleander [ View Profile ] Jul 12, 2007 4:36am You bet :) Thanks so much!!
	FLAgirl [ View Profile ] Jul 8, 2007 4:24pm Thanks for the add!, Great progress with losing your winter weight :)
	SecondFocus [ View Profile ] Jul 7, 2007 10:22am Great stats!
	dthiele233 [ View Profile ] Jun 29, 2007 12:59pm Hi, hows it going? :)
	Tuna Luver [ View Profile ] Jun 28, 2007 10:59pm Thanks for the add and good luck with your goals!
	TuffGirl [ View Profile ] Jun 28, 2007 4:20pm Best of Luck with your goals! I'm working on the HUGE ARMS GOAL, too! I've always wanted 'em! Now is the time!
	sunny81 [ View Profile ] Jun 27, 2007 7:21am nice job on your progress!
	Trin_Foreman [ View Profile ] Jun 22, 2007 5:53pm you've made some pretty nice progress yourself
	suzi12 [ View Profile ] Jun 19, 2007 10:08am How are you? My kids and I are going to the first Karate class tomorrow evening. Very exciting!
	Darese [ View Profile ] Jun 12, 2007 8:11am Good luck with your fitness goals.
	MariaKang [ View Profile ] Jun 8, 2007 1:27pm My goal is to learn Akido this year! Thanks for the request - have a great weekend!
	MsFitness [ View Profile ] Jun 4, 2007 3:08pm whats new?
	fitnblnde5 [ View Profile ] May 25, 2007 4:44pm Awe thanks you too... Enjoy the holiday SMILE!!! C
	melissa4figure [ View Profile ] May 25, 2007 4:02pm I hope you will enjoy this holiday weekend too I will be workin and BBQin : )
	cgwonder79 [ View Profile ] May 25, 2007 3:57pm Thanks! Have a great weekend..go easy on the BBQ and drinks(wink)
	Athletaphrodite [ View Profile ] May 23, 2007 5:50pm Thanks, I appreciate it!
	ashpee83 [ View Profile ] May 23, 2007 10:39am you seem to be doing great! congrats! nice progress. :)
	BeckieA [ View Profile ] May 21, 2007 3:40pm thank you for the compliment-you have done pretty well yourself!
	Kaizer0616 [ View Profile ] May 21, 2007 12:34pm awe! thanks for the compliment... Martial Arts and real estate.. WHATA COMBO!!! haha! muah! xoxo
	Chicklets [ View Profile ] May 21, 2007 12:05pm Fantastic progress pics..God Bless You
View All 40 Comments »

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