Member Since: Apr 22, 2007
BodyBlog Started: Apr 22, 2007
BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 2,494
Forum Posts: 16
BodyBlog Entries: 29
Comments to Others: 113
Forum Rep (? ) :
Last Visit: Mar 25, 2008 8:09am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 26, 2008 2:06pm
Last Blog Post : May 25, 2007 2:52pm
shavoc
Overall Goal: Increase my size, and get ripped abs...
Fit Status:
shavoc has not entered a Fit Status.
Ask shavoc for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex:
Male
Age:
36
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
Apr, 2007
How I Started:
Why I Love It:
It makes me feel stronger, sleep better, and eat better.
How I Stay Motivated:
By thinking about where I want to be in the next 3 months ahead (workout wise). Then, changing the goals to higher ones as I reach them.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Increase my size, and get ripped abs...
Goal (Long):
I want to have huge arms, and chest, and trim down my waist...
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
shavoc does not have inspirational members yet.
This Member has not entered any Videos yet.
Killer Home Chest Workout
Played: 154
Why I like this video: killer chest workout
Flatten Your Pot Belly Workout Video
Played: 130
Why I like this video: exercise balls create great balance...
Category: Training on May 25, 2007 2:52pm
It's great...it's cheat day...
I'm thinking pizza...and beer...mmm Beeeeerrrrr....
Pro Performance Creatine Monohydrate (Liquid)
Started: Apr 22, 2007
Reason: Post workout supplement.
Pro Performance Creadrive
Started: Apr 22, 2007
Reason: Creatine supplement.
Pro Performance L-Glutamine Powder
Started: Apr 22, 2007
Reason: To speed up healing.
Pro Performance 100% Whey Protein
read more »
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
16 View All Posts
Posts Per Day:
0.02
Last Activity:
Mar 25, 2008 8:09am
Recent Threads:
Monday - Friday
3 sets each of:
90 Deg. Chest Push
Overhead Seated Row
Low Back Stretch
Ab Pull Down
Leg Extension
Leg Curl
Shoulder Press
Biceps Curl
Fly Machine
Side benders 20 Left Side, 20 Right Side - repeat 3x
Crunches (100 regular-feet up/legs crossed, 50-left leg...
Bodyparts:
Hobbies:
Martial Arts
Woodworking
Rapelling / Rock Climbing
Healthy Foods:
Cheat Foods:
Pizza and Beer
Chili dogs
Big Macs
Workout Music:
Maroon 5: Songs About Jane
[ Leave shavoc a Comment ]
chelleander [ View Profile ]
Jul 12, 2007 5:36am
You bet :) Thanks so much!!
FLAgirl [ View Profile ]
Jul 8, 2007 5:24pm
Thanks for the add!, Great progress with losing your winter weight :)
SecondFocus [ View Profile ]
Jul 7, 2007 11:22am
Great stats!
dthiele233 [ View Profile ]
Jun 29, 2007 1:59pm
Hi, hows it going? :)
Tuna Luver [ View Profile ]
Jun 28, 2007 11:59pm
Thanks for the add and good luck with your goals!
TuffGirl [ View Profile ]
Jun 28, 2007 5:20pm
Best of Luck with your goals! I'm working on the HUGE ARMS GOAL, too! I've always wanted 'em! Now is the time!
sunny81 [ View Profile ]
Jun 27, 2007 8:21am
nice job on your progress!
Trin_Foreman [ View Profile ]
Jun 22, 2007 6:53pm
you've made some pretty nice progress yourself
suzi12 [ View Profile ]
Jun 19, 2007 11:08am
How are you?
My kids and I are going to the first Karate class tomorrow evening.
Very exciting!
Model of Fit [ View Profile ]
Jun 12, 2007 9:11am
Good luck with your fitness goals.
MariaKang [ View Profile ]
Jun 8, 2007 2:27pm
My goal is to learn Akido this year! Thanks for the request - have a great weekend!
SmartAssard [ View Profile ]
Jun 4, 2007 4:08pm
whats new?
fitnblnde5 [ View Profile ]
May 25, 2007 5:44pm
Awe thanks you too... Enjoy the holiday
SMILE!!! C
melissa4figure [ View Profile ]
May 25, 2007 5:02pm
I hope you will enjoy this holiday weekend too
I will be workin and BBQin : )
cgwonder79 [ View Profile ]
May 25, 2007 4:57pm
Thanks! Have a great weekend..go easy on the BBQ and drinks(wink)
Athletaphrodite [ View Profile ]
May 23, 2007 6:50pm
Thanks, I appreciate it!
ashpee83 [ View Profile ]
May 23, 2007 11:39am
you seem to be doing great! congrats! nice progress. :)
BeckieA [ View Profile ]
May 21, 2007 4:40pm
thank you for the compliment-you have done pretty well yourself!
Kaizer0616 [ View Profile ]
May 21, 2007 1:34pm
awe! thanks for the compliment...
Martial Arts and real estate.. WHATA COMBO!!! haha!
muah!
xoxo
Chicklets [ View Profile ]
May 21, 2007 1:05pm
Fantastic progress pics..God Bless You