shavishiga 
""Getting ready for Nationals.""
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Day 1: Chest Tricep
- 3 exercises per body part 3 sets each
-10 reps
- every workout is different.
Day 2: Back Bicep
- Back 4 exercises 3 sets each
- Bicep 3 exersises 3 sets each
- same rep range
Day 3: rest
Day 4: Quads Hams Calves
- Quads 2 exercises 4 sets each
- Hams and calves 3 exercises 3 sets
Day 5: Shoulders
- Three exercises hit each head
- 10 reps
Day 6 and 7 rest |
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