shavishiga 
""Getting ready for Nationals.""
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Spending time with my wonderful wife and adorable baby girl.
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| Magazines: |
- Flex
- Muscular Developement
- Ironman
- Muscle Mag.
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| Healthy Foods: |
- steak
- cottage cheese
- lean ground beef
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| Cheat Foods: |
- Cheesecake
- Burger & Fries
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| Fitness Books: |
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| Workout Music: |
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| Supplements: |
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