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shavis1 WG1
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Membership Info
Member Since: Sep 17, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 91
  • Overall: 33,547
Forum Posts: 11
BodyBlog Entries: 1
Comments to Others: 156
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 4:00am
Last Forum Post: Never
Last Photo Upload: Dec 20, 2008 10:40pm
Last Profile Update: Jul 2, 2009 4:00am
Last Blog Post: Aug 2, 2007 9:38am

Friends Stats
Fan Club (?) : 107
Mutual Friends (?) : 340
Stalking (?) : 5
Inspiring (?) : 4

shavishiga

Overall Goal:  "I am training for the 2009 USA Bodybuilding Championships."

Fit Status:  shavishiga has not entered a Fit Status.  Ask shavishiga for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shavis Higa
Sex:
Male
Age:
33
Location:
Hawaii, United States
Occupation:
Electrician
Personal Website:
Gym:
Power House
Gym Location:
Honolulu
When I Started:
Jan, 1996
How I Started:
I played baseball in high school and my coach told me I was to small. Since then I've never stopped growing. I started at 100lbs. and now I am up to 175lbs, at 5'3". A few years later, I watched my cousin compete and since then, I have been hooked on bodybuilding.
Why I Love It:
It is an ultimate high to see my body transform just by manipulating my diet. And I always look forward to an intense workout.
How I Stay Motivated:
Everyone who supports me, helps me stay focused on my ultimate goal. Their words of encouragement fuel my desire in becoming a professional bodybuilder.
BB Accomplishments:
1999 USA Bantam Wt. Winner
2004 World Gym Classic Light Wt.&
Overall Winner
2007 USA Light wt. Winner
2007 LA Welter wt. and Overall Winner
2007 Stingrey Classic Light wt. and Overall Winner
Forum Signature:
"Muscle Epidemic"
Last Updated: Dec 22, 2007 2:22am

What shavishiga Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 19, 2007 2:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 19, 2007 2:24pm

Goals:
Main Goal:
Compete
Goal (Overall):
"I am training for the 2009 USA Bodybuilding Championships."
Goal (Long):
" Longevity, constant improvement. Make some money doing what I love. Inspire others the way I've been inspired."
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
2009 USA Bodybuilding Championships
Last Updated: Oct 10, 2008 2:56am

Members That Inspire shavishiga:
shavishiga does not have inspirational members yet.

BodyAnswers
shavishiga has answered 0 of 67 total questions.
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Contest History:
Jul 27, 2008:
NPC USA Bodybuilding Championships - Placing: 1
Jul 28, 2007:
NPC USA Bodybuilding Championships - Placing: 1
Jul 21, 2007:
NPC Los Angeles Bodybuilding Championships - Placing: 1
Mar 23, 2007:
NPC Stingrey Classic - Placing: 1
Apr 22, 2006:
NPC Orange County Classic - Placing: 3
Nov 20, 2004:
NPC Nationals - Placing: 7
Apr 17, 2004:
NPC World Gym Classic - Placing: 1
Nov 18, 2000:
NPC Nationals - Placing: 11
Jul 25, 1999:
NPC USA Bodybuiding Championships - Placing: 1
Jun 27, 1998:
NPC Hawaiian Islands - Placing: 1
Last Updated: Aug 2, 2007 3:00am

Videos of shavishiga
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2007 3:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2007 3:00am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 29, 2006 9:31pm

Thank you Bodybuilding.com for the feature.


Current Supplements:
Gaspari Nutrition IntraPro, 2lbs., Double Chocolate
Started: Jan 01, 2007
Reason: Taste great! Quality.
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Jan 01, 2007
Reason: keeps my workouts intense throughout the entire session.
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Started: Jan 01, 2007
Reason: BOOST!
Last Updated: Dec 27, 2007 2:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 24, 2009 5:22pm
Recent Threads:


Workout Program:
Day 1: Chest Tricep
- 3 exercises per body part 3 sets each
-10 reps
- every workout is different.

Day 2: Back Bicep
- Back 4 exercises 3 sets each
- Bicep 3 exersises 3 sets each
- same rep range

Day 3: rest

Day 4: Quads Hams Calves
- Quads 2 exercises 4 sets each
...
Last Updated: Dec 22, 2007 2:21am

Favorites
Bodyparts:
Hobbies:
  • Spending time with my wonderful wife and adorable baby girl.
Magazines:
  • Flex
  • Muscular Developement
  • Ironman
Healthy Foods:
  • steak
  • cottage cheese
  • lean ground beef
Cheat Foods:
  • Cheesecake
  • Burger & Fries
Workout Music:
  • House/Trance
  • Heavy Metal
Supplements:
Last Updated: Feb 19, 2007 2:57pm

Friends (345)









Last Updated: Jul 2, 2009 4:00am

Visitor Comments (246)
[ Leave shavishiga a Comment ]
diezel08 [ View Profile ]
Today, 12:21am
thanks for the add good luck in the upcoming competition. i hope to be competing next year.
Rear Double dmitch [ View Profile ]
Jun 30, 2009 5:10pm
What's up Shavis? Been a while since I last heard from you. I ran into someone at the gym that knew you but I forgot his name. You all ready for the USA's next month?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 5:24pm
Thanks for the add! Your body is flawless! Keep up the amazing work!
Day 23 - Oh hai dere! Mikiko [ View Profile ]
Jun 16, 2009 10:14am
SHAVIS! I'm so excited, I can't wait to see you!!!! Call me when you get there, I know we'll all be tired but maybe we can go for a victory oatmeal..hehe! Have a beautiful day!!!! ALOHA!!!
NIGEL JOURDAIN PHOTORAPHY Karin Kimura [ View Profile ]
Jun 7, 2009 6:30pm
thank you very much -- headed to chicago now for jr. nats!
karenpang [ View Profile ]
Jun 6, 2009 12:17am
Shav!!! Thanks for taking a look at my site! If u have a banner link, send it to me so I can put it up. Ya know we both compete on July 25th?? That's a good luck day for us haha. It would have been nice to come support u & see May & the the little one. But I gotta do this Canadian show...
liaplat [ View Profile ]
Jun 3, 2009 8:25am
I believe super heavy. And then my bf is doing the Master's National the week before. I am far from being ready! I still got lots of work to do so we'll see:-). Good luck, looks like youre ready!
liaplat [ View Profile ]
Jun 2, 2009 8:36am
Thanks for the add. Are you competing for the Mr. USA in vegas this year? A friend of mine is competing in the USA's. Good luck!
maunaloa [ View Profile ]
Jun 1, 2009 11:59am
Amazing.
FLS 195lbs scotty2hotty24 [ View Profile ]
May 28, 2009 3:31pm
genuine question because ive seen arnie have seen pictures of arnie in the hills of california. why do people ahve pictures taken outside with "nature"?
lindseybeth [ View Profile ]
May 22, 2009 1:55pm
I want your legs...lol ya Im competing in 8 weeks, then like back to back till october...what about you ??
lindseybeth [ View Profile ]
May 19, 2009 11:04pm
Thank you! hows training going?
ampamp75 [ View Profile ]
May 11, 2009 11:18pm
just droppin ya a line...yes i got my 2nd win in three weeks...the first was state's...and this last one was the metrolina...maybe nationals this year as a welterweight..?...we'll see...you on point for another win at the usa's?...
Pushin down the earth condillac [ View Profile ]
May 11, 2009 7:25pm
Hey you have a great physique, one that I used as a goal for myself. I was wondering if you use a creatine supplement, and is it really necessary
ampamp75 [ View Profile ]
May 7, 2009 9:41pm
hey shavis...just throwin a shout out to someone who gives me motivation...hope all is well...
Pushin down the earth condillac [ View Profile ]
Apr 25, 2009 9:24am
obviously your doing something right, looking ripped man, outstanding abs, and quads, excellent symmetry. Hey how is that superpump 250 working out for you, I was thinking about adding it to my supps. Any personal experience you can offer would be great. Thanks and take care
bicep bbfinatic4ever [ View Profile ]
Apr 16, 2009 12:22am
ALWAYS IMPRESSIVE
DeeVa [ View Profile ]
Apr 10, 2009 9:34pm
Happy Easter to u n ur family too! Enjoy the weekend =)
dnac [ View Profile ]
Mar 31, 2009 7:28pm
Yeah, its probably better to focus on when I'm more prepared to compete and get up on stage... I've never had so much motitvation to compete before. I guess I got the bug.
dnac [ View Profile ]
Mar 26, 2009 8:02pm
I was planning to do the paradise cup this year. But I want to add more size so depending on the next couple months I might just do the Stingrey Classic next year... I really don't want to go on stage and look sloppy. I just really wanna compete. Do you have any advice you could give about what contest would be better to enter as a novice?
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