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shavis1 WG1
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Membership Info
Member Since: Sep 17, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 68
  • Overall: 35,834
Forum Posts: 11
BodyBlog Entries: 1
Comments to Others: 162
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 1:17am
Last Forum Post: Never
Last Photo Upload: Dec 20, 2008 10:40pm
Last Profile Update: Oct 30, 2009 2:18pm
Last Blog Post: Aug 2, 2007 9:38am

Friends Stats
Fan Club (?) : 108
Mutual Friends (?) : 380
Stalking (?) : 6
Inspiring (?) : 6

shavishiga

Overall Goal:  "Getting ready for Nationals."

Fit Status:  shavishiga has not entered a Fit Status.  Ask shavishiga for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Shavis Higa
Sex:
Male
Age:
34
Location:
Hawaii, United States
Occupation:
Electrician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1996
How I Started:
I played baseball in high school and my coach told me I was to small. Since then I've never stopped growing. I started at 100lbs. and now I am up to 175lbs, at 5'3". A few years later, I watched my cousin compete and since then, I have been hooked on bodybuilding.
Why I Love It:
It is an ultimate high to see my body transform just by manipulating my diet. And I always look forward to an intense workout.
How I Stay Motivated:
Everyone who supports me, helps me stay focused on my ultimate goal. Their words of encouragement fuel my desire in becoming a professional bodybuilder.
BB Accomplishments:
1999 USA Bantam Wt. Winner 2004 World Gym Classic Light Wt.& Overall Winner 2007 USA Light wt. Winner 2007 LA Welter wt. and Overall Winner 2007 Stingrey Classic Light wt. and Overall Winner
Forum Signature:
"Muscle Epidemic"
Last Updated: Dec 22, 2007 2:22am

What shavishiga Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 19, 2007 2:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 19, 2007 2:24pm

Goals:
Main Goal:
Compete
Goal (Overall):
"Getting ready for Nationals."
Goal (Long):
" Longevity, constant improvement. Make some money doing what I love. Inspire others the way I've been inspired."
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
2009 USA Bodybuilding Championships
Last Updated: Oct 13, 2009 3:31am

Members That Inspire shavishiga:
shavishiga does not have inspirational members yet.

BodyAnswers
shavishiga has answered 0 of 67 total questions.
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Contest History:
Jul 27, 2008:
NPC USA Bodybuilding Championships - Placing: 1
Jul 28, 2007:
NPC USA Bodybuilding Championships - Placing: 1
Jul 21, 2007:
NPC Los Angeles Bodybuilding Championships - Placing: 1
Mar 23, 2007:
NPC Stingrey Classic - Placing: 1
Apr 22, 2006:
NPC Orange County Classic - Placing: 3
Nov 20, 2004:
NPC Nationals - Placing: 7
Apr 17, 2004:
NPC World Gym Classic - Placing: 1
Nov 18, 2000:
NPC Nationals - Placing: 11
Jul 25, 1999:
NPC USA Bodybuiding Championships - Placing: 1
Jun 27, 1998:
NPC Hawaiian Islands - Placing: 1
Last Updated: Aug 2, 2007 3:00am

Videos of shavishiga
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2007 3:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2007 3:00am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 29, 2006 9:31pm

Thank you Bodybuilding.com for the feature.


Current Supplements:
Gaspari Nutrition IntraPro, 2lbs., Double Chocolate
Started: Jan 01, 2007
Reason: Taste great! Quality.
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Jan 01, 2007
Reason: keeps my workouts intense throughout the entire session.
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Started: Jan 01, 2007
Reason: BOOST!
Product Not Found  read more »
Product Not Found  read more »
Last Updated: Dec 27, 2007 2:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 30, 2009 2:22pm
Recent Threads:


Workout Program:
Day 1: Chest Tricep
- 3 exercises per body part 3 sets each
-10 reps
- every workout is different.

Day 2: Back Bicep
- Back 4 exercises 3 sets each
- Bicep 3 exersises 3 sets each
- same rep range

Day 3: rest

Day 4: Quads Hams Calves
- Quads 2 exercises 4 sets each
...
Last Updated: Dec 22, 2007 2:21am

Favorites
Bodyparts:
Hobbies:
  • Spending time with my wonderful wife and adorable baby girl.
Magazines:
  • Flex
  • Muscular Developement
  • Ironman
Healthy Foods:
  • steak
  • cottage cheese
  • lean ground beef
Cheat Foods:
  • Cheesecake
  • Burger & Fries
Workout Music:
  • House/Trance
  • Heavy Metal
Supplements:
Last Updated: Feb 19, 2007 2:57pm

Friends (386)









Last Updated: Oct 30, 2009 2:18pm

Visitor Comments (261)
[ Leave shavishiga a Comment ]
W I D E Back 08 Cal 5th place Open Middles teamgarcia [ View Profile ]
Nov 1, 2009 10:28pm
Good Luck In the nationals Brada!!!
Most Muscular RoyDavis [ View Profile ]
Oct 25, 2009 3:45am
Training is going great. I just changed up my routine a little. I am going to a Mon/Wed/Fri/Sat schedule for about 90 days. Hitting one bodypart a week. I think I awas over training a little and I know that more is not always better. Good luck in the show. You look great. Make sure you let us know when you post the pics from the show.
Most Muscular RoyDavis [ View Profile ]
Oct 24, 2009 6:34pm
Just stopping by to see how training is going.
trying profuzz [ View Profile ]
Oct 13, 2009 2:26pm
Whats up,looking ripped.
Most Muscular RoyDavis [ View Profile ]
Sep 19, 2009 12:53pm
Thanks for the add... never been much on supplements but I've tried the Cellmass and NO-Xplode with great results. What can I expect from Gaspari?
littlegiant21 [ View Profile ]
Aug 29, 2009 10:43pm
hey..thanks for the add! Just wanted to ask you, with consistent training and a good diet..how long do you think it would take me to get to the stage you are at? Thanks alot
blonde1 [ View Profile ]
Aug 27, 2009 7:09am
Thanks for the add.
Andre Bueno [ View Profile ]
Aug 9, 2009 9:04am
Aloha! What's going on Brotha??? We met at the USAs, I was at the METRx booth, anyways just wanted to congratulate you on your appearance this year at the show and hope you enjoyed the weekend! :) Say hello to the wife for me! =] Peace!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Aug 4, 2009 1:37pm
Just seeing how the training is going? Looked great at USA's!!
Guest David Garcia guest
Jul 25, 2009 10:20pm
Hello, I saw your picture on the body building site. wanted to compliment you on your physique and your achievements.I have been competing the past three years in local NPC events.I am about your same build and would like to know a little more about your diet and training. Hope to hear from you Dave
sulferfrog [ View Profile ]
Jul 22, 2009 10:48pm
Hey how is training goin for ya so far?
Mikiko [ View Profile ]
Jul 15, 2009 2:34pm
10 MORE DAYS, SHAVIS!!! WOOOOOT! NIHON IN DA HOUSE!!!
Smooth dmitch [ View Profile ]
Jul 12, 2009 2:31pm
Hope that you're feeling good two weeks out. Easy as pie for you...I mean easy as talapia!
SAN booth at the Olympia karenpang [ View Profile ]
Jul 7, 2009 3:43pm
Shavis!!! It's going good, I'm pretty excited...How about you??? I'm jealous all you guys r gonna be there & I won't! Waaahhh!!!
Mikiko [ View Profile ]
Jul 7, 2009 10:10am
Hi Shavis! I booked my tan through JanTana's site. They have on-site services, if you can afford it, it's so much more convenient. call or email me if you need any other help with logistics...can wait to see you guys, aloha!
After wrkout diezel08 [ View Profile ]
Jul 4, 2009 12:21am
thanks for the add good luck in the upcoming competition. i hope to be competing next year.
Smooth dmitch [ View Profile ]
Jun 30, 2009 5:10pm
What's up Shavis? Been a while since I last heard from you. I ran into someone at the gym that knew you but I forgot his name. You all ready for the USA's next month?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 5:24pm
Thanks for the add! Your body is flawless! Keep up the amazing work!
Mikiko [ View Profile ]
Jun 16, 2009 10:14am
SHAVIS! I'm so excited, I can't wait to see you!!!! Call me when you get there, I know we'll all be tired but maybe we can go for a victory oatmeal..hehe! Have a beautiful day!!!! ALOHA!!!
Upload your profile picture! Karin Kimura [ View Profile ]
Jun 7, 2009 6:30pm
thank you very much -- headed to chicago now for jr. nats!
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