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Membership Info
Member Since: Sep 17, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 97
  • Overall: 29,869
Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 113
Forum Rep (?) :

Activity
Last Visit: Today, 9:56pm
Last Forum Post: Never
Last Photo Upload: Feb 19, 2007 3:13pm
Last Profile Update: Sep 25, 2008 3:35am
Last Blog Post: Aug 2, 2007 9:38am

Friends Stats
Fan Club (?) : 119
Mutual Friends (?) : 130
Stalking (?) : 10
shavishiga

""I am training for the 2008 USA Bodybuilding Championships.""

Personal Info And Background:
Real Name: Shavis Higa
Sex: Male
Age: 33
Location: Hawaii, United States
Occupation: Electrician
Personal Website: http://shavishiga.com
Gym: Power House
Gym Location: Honolulu
When I Started: Jan, 1996
How I Started: I played baseball in high school and my coach told me I was to small. Since then I've never stopped growing. I started at 100lbs. and now I am up to 175lbs, at 5'3". A few years later, I watched my cousin compete and since then, I have been hooked on bodybuilding.
Why I Love It: It is an ultimate high to see my body transform just by manipulating my diet. And I always look forward to an intense workout.
How I Stay Motivated: Everyone who supports me, helps me stay focused on my ultimate goal. Their words of encouragement fuel my desire in becoming a professional bodybuilder.
BB Accomplishments: 1999 USA Bantam Wt. Winner
2004 World Gym Classic Light Wt.&
Overall Winner
2007 USA Light wt. Winner
2007 LA Welter wt. and Overall Winner
2007 Stingrey Classic Light wt. and Overall Winner
Forum Signature: "Muscle Epidemic"
Last Updated: Dec 22, 2007 2:22am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 19, 2007 2:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 19, 2007 2:24pm

Goals:
Main Goal: Compete
Goal (Short): "I am training for the 2008 USA Bodybuilding Championships."
Goal (Long): " Longevity, constant improvement. Make some money doing what I love. Inspire others the way I've been inspired."
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest: 2008 USA Bodybuilding Championships
Last Updated: Dec 22, 2007 2:15am

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Contest History:
Jul 28, 2007:
NPC USA Bodybuilding Championships - Placing: 1
Jul 21, 2007:
NPC Los Angeles Bodybuilding Championships - Placing: 1
Mar 23, 2007:
NPC Stingrey Classic - Placing: 1
Apr 22, 2006:
NPC Orange County Classic - Placing: 3
Nov 20, 2004:
NPC Nationals - Placing: 7
Apr 17, 2004:
NPC World Gym Classic - Placing: 1
Nov 18, 2000:
NPC Nationals - Placing: 11
Jul 25, 1999:
NPC USA Bodybuiding Championships - Placing: 1
Jun 27, 1998:
NPC Hawaiian Islands - Placing: 1
Last Updated: Aug 2, 2007 3:00am

Videos of shavishiga
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2007 3:00am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 2, 2007 3:00am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 29, 2006 9:31pm

Thank you Bodybuilding.com for the feature.


Current Supplements:
Gaspari Nutrition IntraPro, 2.2 Lbs., Double Chocolate
Started: Jan 01, 2007
Reason: Taste great! Quality.
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Jan 01, 2007
Reason: keeps my workouts intense throughout the entire session.
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Started: Jan 01, 2007
Reason: BOOST!
Last Updated: Dec 27, 2007 2:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 29, 2008 3:11am
Recent Threads:


Workout Program:
Day 1: Chest Shoulders Tricep
- 3 exercises per body part 3 sets each
-10 reps
- every workout is different.

Day 2: Back Bicep
- Back 4 exercises 3 sets each
- Bicep 3 exersises 3 sets each
- same rep range

Day 3: Quads Hams Calves
- Quads 2 exercises...
Last Updated: Dec 22, 2007 2:21am

Favorites
Bodyparts:
Hobbies:
  • Spending time with my wonderful wife and adorable baby girl.
Magazines:
  • Flex
  • Muscular Developement
  • Ironman
Healthy Foods:
  • steak
  • cottage cheese
  • lean ground beef
Cheat Foods:
  • Cheesecake
  • Burger & Fries
Workout Music:
  • House/Trance
  • Heavy Metal
Supplements:
Last Updated: Feb 19, 2007 2:57pm

Friends (140)
panoskaragounis
Bachelor Party
 

hulkish
 

Oahu_Grown47
.
 

lovetosurf
136 lbs.
 

EFWear
 

botellorr
NPC TX Shredder
 

aguy fish
4'11 170lbs
 

AvaCowan
 

muscleupgear
 

Last Updated: Sep 25, 2008 3:35am

Visitor Comments (187)
[ Leave shavishiga a Comment ]
dannysds [ View Profile ]
Sep 25, 2008 3:50am
wow outstanding phisique, keep it up man...
ampamp75 [ View Profile ]
Sep 25, 2008 3:35am
thanks shavis it means alot coming from u someone i respect alot in the game:)-aaron
ndennis93 [ View Profile ]
Sep 25, 2008 3:30am
Excellent physique man, very well balanced!!
Guest joegarth guest
Sep 14, 2008 10:48pm
YOU have a near-perfect physique, my friend.Hawaii has so many sights but never did i see such a import like you to the mainland!I have been fortunate to visit your islands five times, hopefully six come the PROBOWL' DO YOUR BEST!
19 days out, 4.4 % swatdog185 [ View Profile ]
Sep 6, 2008 10:24am
thx for the add brother.
Left Tri - 174 Lbs BW royboy01 [ View Profile ]
Sep 4, 2008 10:43am
Great website man.. the training info is good.
Abs and Legs dmitch [ View Profile ]
Aug 24, 2008 10:06am
What's up Shavis? You still training hard? I just came back from vacation. I was close to you in Waikele.
The Lonestar Vivid04 [ View Profile ]
Aug 1, 2008 1:39pm
Way to move up in the divisions and win...again. chee heee!
Triceps push down carlocalloni [ View Profile ]
Jul 31, 2008 1:10pm
Great physique. Thank you for the inspiration you give us. CC
bodytemple [ View Profile ]
Jul 30, 2008 5:02pm
Congratulations on your placing at the USAs!!
5 days after the Stingrey Classic Madriaga [ View Profile ]
Jul 27, 2008 1:15pm
Congrats Bro!!! I just seen some pics from the USA's and you definitely smashed the competition.
Damon and I @ SFO Clasic 05 teamgarcia [ View Profile ]
Jul 25, 2008 6:59pm
Good Luck Bro!!!! Take it like you did last year bro!!!!
5 days after the Stingrey Classic Madriaga [ View Profile ]
Jul 13, 2008 5:03pm
Best of luck at the USA's and kick some ass for the Hawaiian bodybuilding scene.
Abs and Legs dmitch [ View Profile ]
Jul 8, 2008 7:57am
How's the training going for the USA's? Are you flying over there? You'll kick ass in whatever class you're in...I would hate to stand next to you on stage man!
Alight3 [ View Profile ]
Jun 9, 2008 11:34am
Good luck at your show. You look great. I am going to go to that show, maybe I'll see ya.
top 5 lynnracoma [ View Profile ]
Jun 5, 2008 3:17am
Hey Shavis, Hang in there!!! as for me im still at it training hard & dieting 110% all da way, i believe just come in tight & reach your ultimate goal do your best dats all we can do because at the end it's all YOU!!! "My competition is the mirror" I go where my body best at you can't flex fat...lols Have a blessed day! =)Lynn
Cynthia48 [ View Profile ]
May 27, 2008 5:35pm
Hi Sweetie, thank you for the add&you have a beautiful body.
Sunrise shoot kelly_82 [ View Profile ]
May 27, 2008 4:43am
I'm helping out with some of the soldiers while I'm out here in Iraq. We just had a competition. I'll be hosting a show out here in Iraq in November. I'm working on an article right now. Once I get back to Hawaii it's game time!
Day after Musclemania AlbertoRivera [ View Profile ]
May 13, 2008 1:56pm
Great Physique! Keep the good work
Abs and Legs dmitch [ View Profile ]
May 9, 2008 3:05pm
How're thing in Hawaii? When are the USA Championships?
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