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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1996
HOW I STARTED:
I played baseball in high school and my coach told me I was to small. Since then I've never stopped growing. I started at 100lbs. and now I am up to 175lbs, at 5'3". A few years later, I watched my cousin compete and since then, I have been hooked on bodybuilding.
WHY I LOVE IT:
It is an ultimate high to see my body transform just by manipulating my diet. And I always look forward to an intense workout.
shavishiga's Progress & Goals
Progress Photos
Lbs.
2006-09-17
175.0
TIME UNTIL GOAL:
No Goal
Start:
175 Lbs.
Goal:
No Goal Weight
%
2006-09-17
10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2006-09-17
157.5
Current LBM:
157.5 Lbs.
Sep 17, 2006
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Latest Bodystats
No recent weight updates
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
shavishiga's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1: Chest Tricep
- 3 exercises per body part 3 sets each
-10 reps
- every workout is different.
Day 2: Back Bicep
- Back 4 exercises 3 sets each
- Bicep 3 exersises 3 sets each
- same rep range
Day 3: rest
Day 4: Quads Hams Calves
- Quads 2 exercises 4 sets each
- Hams and calves 3 exercises 3 sets
Day 5: Shoulders
- Three exercises hit each head
- 10 reps
Day 6 and 7 rest
- 3 exercises per body part 3 sets each
-10 reps
- every workout is different.
Day 2: Back Bicep
- Back 4 exercises 3 sets each
- Bicep 3 exersises 3 sets each
- same rep range
Day 3: rest
Day 4: Quads Hams Calves
- Quads 2 exercises 4 sets each
- Hams and calves 3 exercises 3 sets
Day 5: Shoulders
- Three exercises hit each head
- 10 reps
Day 6 and 7 rest
My Nutrition Program View My Full Nutrition Program
shavishiga has not added any program information.
My Supplement Program View My Full Supplement Program
shavishiga has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Everyone who supports me, helps me stay focused on my ultimate goal. Their words of encouragement fuel my desire in becoming a professional bodybuilder.
About shavishiga
About Me:
My Favorites:
Healthy Foods
cottage cheese
Cheat Foods
Cheesecake
Burger & Fries
Contest History:
USA Bodybuilding Championships
Jul 27, 2008
Organization: NPC
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
USA Bodybuilding Championships
Jul 28, 2007
Organization: NPC
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Nevada, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Los Angeles Bodybuilding Championships
Jul 21, 2007
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:31pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 11:37am
guest
Greetings To You
My name is blessing I gone through your
profile and it is quite interesting
to me, so you can contact me with my
private email Here (blessingapia22@yahoo.in)
I will give you my pictures from there and
tell you more about myself. so write me with
(blessingapia22@yahoo.in)
From blessing
Dec 8, 2011 9:33am
Rolinda123
my dearest one ,
how are you over there in your
country hope all is well together
with you work it give me great
pleasrue to contact you after
viewing your profile which intrest
me having communication with you
i will like you to send me an email
true my email adderss
(Rolinda.johnson@yahoo.co.uk)
so that i will tell you more about
me and also send you my pictrue to
konw who you are communicating with
yours new friend
Rolinda
Oct 23, 2011 11:03am
Rolinda123
my dearest one ,
how are you over there in your
country hope all is well together
with you work it give me great
pleasrue to contact you after
viewing your profile which intrest
me having communication with you
i will like you to send me an email
true my email adderss
(Rolinda.johnson@yahoo.co.uk)
so that i will tell you more about
me and also send you my pictrue to
konw who you are communicating with
yours new friend
Rolinda
Oct 23, 2011 11:02am
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 2:52pm
Sonia0
Hello
My name is Sonia, I am a single girl looking for a man who can share good relationship with me who understand love as trust but a matured man with good sense of humor after reading your profile from bodybuilding.com i derive interest to knowing you write me on this email address Sonia_03jasmine@ymail.com i will be waiting for your reply so i tell you more about me and send my pictures.
sending kisses with love
Sonia.
Sonia_03jasmine@ymail.com
Feb 9, 2011 6:21am
lovefor4u
gift_benazi@yahoo.com
Hello dear
My name is Miss gift, i am a good looking young girl. I saw your profile in (bodyspace.bodybuilding.com) today and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can give you my picture for gift_benazi@yahoo.com i believe we can move from here. I am waiting for your mail to my email address above.Remember but love matters allot in life yours
gift
Jan 13, 2011 10:20pm
brenda0
brendaqueen20@yahoo.in
Hello My dear,How are you doing today with your health .I believe that you are having a nice day,my name is brenda a young girl of 25yrs.You have a nice profile at (bodyspace.bodybuilding.com) which interests me,i believe we will be good friends. address(brendaqueen20@yahoo.in)am will waiting to hear from you soonest .
Your new friend.PLESAE USE MY EMAIL AnD REPLY DIRECRLY IN MY MAIN yahoo INBOX
brenda.
Dec 28, 2010 8:35pm
JordanAndrew
Hey Shavis! I'm glad we met at Hickam the other day, looking forward to training around you! Your physique is awesome, you are a huge motivation to me!
Jul 10, 2010 3:58pm
princes20
HELLO
My name is princes.i am a female i was impressed when i saw your profile
today at(bodybuilding.com)and like it.I will like to establish a longlasting relationship with you.Kindly reply me through my private e mail box princesces92@yahoo.com .So that i will send my pictures to you .
Thanks,
Your new friend princes.
princesces92@yahoo.com
May 4, 2010 11:01am
muscleepidemic
hi im 14 years old and 5 foot 1 inch. Should i start superpump250 or stick to Myofusion?
Apr 17, 2010 1:45pm
Mikiko
Hey, hey braddah! How are you?! I would love to bring the little one to the Islands for a graduation rendezvous....is June or August better?
xoxoxo What show are you doing next?
Apr 11, 2010 7:33pm
jetsfan21
hey man, checking in with you to see how training and life are going. I hope you are well.
Jan 31, 2010 6:45am
bbfinatic4ever
congrat man. alot quality muslce on the 5'3" frame.
amazing. 29 inch waist! crazy!
Jan 26, 2010 1:36am
