Nov 1, 2009 10:28pm

Good Luck In the nationals Brada!!!

Oct 25, 2009 3:45am

Training is going great. I just changed up my routine a little. I am going to a Mon/Wed/Fri/Sat schedule for about 90 days. Hitting one bodypart a week. I think I awas over training a little and I know that more is not always better. Good luck in the show. You look great. Make sure you let us know when you post the pics from the show.

Oct 24, 2009 6:34pm

Just stopping by to see how training is going.

Oct 13, 2009 2:26pm

Whats up,looking ripped.

Sep 19, 2009 12:53pm

Thanks for the add... never been much on supplements but I've tried the Cellmass and NO-Xplode with great results. What can I expect from Gaspari?

Aug 29, 2009 10:43pm

hey..thanks for the add! Just wanted to ask you, with consistent training and a good diet..how long do you think it would take me to get to the stage you are at? Thanks alot

Aug 27, 2009 7:09am

Thanks for the add.

Aug 9, 2009 9:04am

Aloha! What's going on Brotha??? We met at the USAs, I was at the METRx booth, anyways just wanted to congratulate you on your appearance this year at the show and hope you enjoyed the weekend! :) Say hello to the wife for me! =] Peace!

Aug 4, 2009 1:37pm

Just seeing how the training is going? Looked great at USA's!!

Jul 25, 2009 10:20pm

Hello, I saw your picture on the body building site. wanted to compliment you on your physique and your achievements.I have been competing the past three years in local NPC events.I am about your same build and would like to know a little more about your diet and training. Hope to hear from you Dave

Jul 22, 2009 10:48pm

Hey how is training goin for ya so far?

Jul 15, 2009 2:34pm

10 MORE DAYS, SHAVIS!!! WOOOOOT! NIHON IN DA HOUSE!!!

Jul 12, 2009 2:31pm

Hope that you're feeling good two weeks out. Easy as pie for you...I mean easy as talapia!

Jul 7, 2009 3:43pm

Shavis!!! It's going good, I'm pretty excited...How about you??? I'm jealous all you guys r gonna be there & I won't! Waaahhh!!!

Jul 7, 2009 10:10am

Hi Shavis! I booked my tan through JanTana's site. They have on-site services, if you can afford it, it's so much more convenient. call or email me if you need any other help with logistics...can wait to see you guys, aloha!

Jul 4, 2009 12:21am

thanks for the add good luck in the upcoming competition. i hope to be competing next year.

Jun 30, 2009 5:10pm

What's up Shavis? Been a while since I last heard from you. I ran into someone at the gym that knew you but I forgot his name. You all ready for the USA's next month?

Jun 24, 2009 5:24pm

Thanks for the add! Your body is flawless! Keep up the amazing work!

Jun 16, 2009 10:14am

SHAVIS! I'm so excited, I can't wait to see you!!!! Call me when you get there, I know we'll all be tired but maybe we can go for a victory oatmeal..hehe! Have a beautiful day!!!! ALOHA!!!

Jun 7, 2009 6:30pm

thank you very much -- headed to chicago now for jr. nats!