Member Since: Jun 22, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 30
Overall: 2,739
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 28 Forum Rep (? ) :
Last Visit: Dec 8, 2009 5:48pmLast Forum Post : Aug 31, 2009 4:54pmLast Photo Upload : Oct 10, 2009 8:53pmLast Profile Update: Oct 13, 2009 10:31amLast Blog Post : Aug 17, 2009 3:28pm
shaunna_13
Overall Goal: Gain more muscle tone and lean up
Fit Status:
First Comp under my belt! Great experience, and learned alot! Ready to move forward, working on gaining some muscle mass.
Real Name: Shaunna
Sex: Female
Age: 25
Location: Boise, Idaho, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2002
How I Started: Really started in May of 2002 when I joined a competitive dance team. Have been on and off since no longer being a member on the team, and am really ready to perform/compete again.
Why I Love It: The feeling of accomplishment and great health
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Feb 21, 2009
Oct 3, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Gain more muscle tone and lean up
Goal (Long): Compete again in spring 2010, wanna do a few!
Weight Goal:
Bodyfat Goal: 15%
Upcoming Contest:
shaunna_13 has answered 5 of 67 total questions.
View all 5 of shaunna_13's BodyAnswers »
Other than the obvious benefits (appearance, health, etc.), how has bodybuilding and fitness improved your overall life?
Have had people around me in my life look to me as inspiration. I love being able to help people and this is great that I can use this to help others!
Do you have a significant other?
View all 5 of shaunna_13's BodyAnswers »
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Category: Training on Aug 17, 2009 3:28pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 26, 2009
Reason: PWO
Started: Aug 16, 2009
Reason:
Started: Aug 16, 2009
Reason: PWO
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.07
Last Activity: Dec 8, 2009 5:46pm
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[ Leave shaunna_13 a Comment
jenga09 [ View Profile ] Nov 5, 2009 9:58am
Hey! I've decided that I want to do a comp spring of 2010, but have no idea where to even start. Just wondering if you'd be interested in helping me get started?
MKel26 [ View Profile ] Oct 22, 2009 10:31am
You look amazing! How did the competition go a few weeks ago?
Inspired916 [ View Profile ] Oct 10, 2009 9:43pm
Looking great! Love the avi.
ababz [ View Profile ] Oct 6, 2009 10:03pm
This will be the first time that ive lifted without drinking, im excited to see the differnce.Congrats on competition, look great.
jenga09 [ View Profile ] Oct 6, 2009 11:30am
Thank You! No I wouldn't really say that looking good for my wedding day is my goal although I hope I look knockout that day. I just want to look good everyday and be in the best shape i can be before I start having kids. How did you find the training and everything for the competition
jenga09 [ View Profile ] Oct 6, 2009 8:18am
You look fantastic! Way to go on your Comp!
single_man [ View Profile ] Oct 6, 2009 4:49am
things are goin great here...gettin through a patially torn rotator cuff, and gettin ready for first bench press comp. in 6 years (back in h.s.).cant wait....i really miss the competition between the strongest guys in the wt. class
ababz [ View Profile ] Oct 5, 2009 10:07pm
Hard work is part of it but is enjoying at the same time. Lost 4 lbs in a week and moving forward. Working alot on diet and quit drinking. Thanks
MattDawg15 [ View Profile ] Oct 5, 2009 9:37pm
hey thanks for writing me back! You really do look amazing! I wish I had the guts to get up and stage and the tenacity to train for it! I commend you! How was your day?
MattDawg15 [ View Profile ] Oct 5, 2009 12:30pm
Hey there! Great work on the comp! You looked amazing! how was your weekend?
single_man [ View Profile ] Oct 5, 2009 12:22pm
u first comp. progress photo is beautiful...u look really good!
ababz [ View Profile ] Oct 4, 2009 10:38pm
Congrats! Looking Great.
royboy01 [ View Profile ] Oct 4, 2009 10:08pm
great comp pics! Good job!
randyallen [ View Profile ] Oct 4, 2009 9:34pm
Looking great congratulations on the trophy!
God Bless
Randy
DannyOhmsen [ View Profile ] Oct 4, 2009 8:50pm
Hay loking great! great wrk!!! looks like its a cngrats on the comp!!
skinbro208 [ View Profile ] Sep 25, 2009 4:30pm
heyy there hows it going?
MKel26 [ View Profile ] Sep 21, 2009 3:41am
Nope! Can't stand them! I just saw you were a student...where at then?
MKel26 [ View Profile ] Sep 20, 2009 5:53pm
For sure! Do you go to BSU then?
- JR - [ View Profile ] Sep 20, 2009 5:52pm
Looking great!
MKel26 [ View Profile ] Sep 20, 2009 5:39pm
Looking awesome! I used to work out at your gym when I lived in Boise
