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real name
Shaun Malinao
age
22
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
Student
Overall Goal
///
Transform My Body
I want to get cut and win the BSN Comp!
Progress & Goals
BEFORE
Jan 22, 2013
CURRENT
Dec 22, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Apr 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-09-30,2011-12-05,2012-01-02,2012-01-07,2012-01-09,2012-04-17
197,177,173,174.8,172,178
Jan 01, 2013
185 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
shaunmalinao has not added any program information.
My Nutrition Program View My Full Nutrition Program
shaunmalinao has not added any program information.
My Supplement Program View My Full Supplement Program
shaunmalinao has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've been posting pictures every week on Facebook to help put me in check. My friends see the results and tell me to keep pushing so feel like i have a weight of a nation on my shoulders.
Visitor Comments
binhindi
what kind of supplement r u taking to cut all that fat that u used to have ? am aiming for the same thing please advice
Mar 18, 2012 6:21am
guest
what supplements u took while u lost all that fat
Mar 16, 2012 9:10pm
guest
what supplements u took while u lost all that fat
Mar 16, 2012 9:10pm
TR1PLE7
Still amazed at your results. Let us know if you win that BSN competition. I definitely think you should.
Jan 20, 2012 6:14pm
ShredABSolute
Thank you Shaun for joining my Bodygroup Shredded Beyond ABSolute. Awesome progressions and keep it up. Best of luck to your set of goals and keep on pushing it. - MJ
Dec 24, 2011 5:40pm
shaunmalinao added 3 new photos to his progress photos.