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shaunhowe
"i want to lose weight but also gain a lot off muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 258.0 lb (117.3 kg) Change: -30.0 lb (-13.6 kg)
Current: 228.0 lb (103.6 kg) Percent Change: -11.6 %

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  258.0 lb (117.3 kg) 228.0 lb (103.6 kg) 200.0 lb (90.9 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Apr 6, 2009 228.0 lb (103.6 kg) -30.0 lb (-13.6 kg) -11.6 %
Mar 23, 2009 258.0 lb (117.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 5, 2009 258.0 lb (117.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 33.7 % Change: -3.7 %
Current: 30.0 % Percent Change: -11.0 %

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  33.7 % 30.0 % 15.0 % 15.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 6, 2009 30.0 % -7.0 % -18.9 %
Mar 23, 2009 37.0 % 3.3 % 9.8 %
Mar 5, 2009 33.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -1.0" (-2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: -2.0 %

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  50.0" (127.0 cm) 49.0" (124.5 cm) 60.0" (152.4 cm) 11.0" (27.9 cm)  

Date Body Stats: Chest Change % Change
Apr 6, 2009 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2009 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
Mar 5, 2009 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 24.0" (61.0 cm) 9.0" (22.9 cm)  

Date Body Stats: Arms Change % Change
Apr 6, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 5, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 2.5" (6.4 cm)
Current: 45.0" (114.3 cm) Percent Change: 5.9 %

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  42.5" (108.0 cm) 45.0" (114.3 cm) 34.0" (86.4 cm) 11.0" (27.9 cm)  

Date Body Stats: Hips Change % Change
Apr 6, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Mar 23, 2009 46.0" (116.8 cm) 3.5" (8.9 cm) 8.2 %
Mar 5, 2009 42.5" (108.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: -5.5" (-14.0 cm)
Current: 42.0" (106.7 cm) Percent Change: -11.6 %

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  47.5" (120.7 cm) 42.0" (106.7 cm) 40.0" (101.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Apr 6, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2009 42.0" (106.7 cm) -5.5" (-14.0 cm) -11.6 %
Mar 5, 2009 47.5" (120.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.5" (1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: 1.9 %

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  26.0" (66.0 cm) 26.5" (67.3 cm) 32.0" (81.3 cm) 5.5" (14.0 cm)  

Date Body Stats: Thighs Change % Change
Apr 6, 2009 26.5" (67.3 cm) 1.0" (2.5 cm) 3.9 %
Mar 23, 2009 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Mar 5, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 24.0" (61.0 cm) 6.0" (15.2 cm)  

Date Body Stats: Calves Change % Change
Apr 6, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Mar 23, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Mar 5, 2009 18.0" (45.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  12.0" (30.5 cm) 13.0" (33.0 cm) 18.0" (45.7 cm) 5.0" (12.7 cm)  

Date Body Stats: Forearms Change % Change
Apr 6, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Mar 23, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Mar 5, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 6.0" (15.2 cm)
Current: 21.0" (53.3 cm) Percent Change: 40.0 %

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  15.0" (38.1 cm) 21.0" (53.3 cm) 30.0" (76.2 cm) 9.0" (22.9 cm)  

Date Body Stats: Shoulders Change % Change
Apr 6, 2009 21.0" (53.3 cm) 7.0" (17.8 cm) 50.0 %
Mar 23, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Mar 5, 2009 15.0" (38.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Neck Change % Change
Apr 6, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Mar 23, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Mar 5, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 6, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 5, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  173.0 lb (78.6 kg) 173.0 lb (78.6 kg) 231.0 lb (105.0 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Bench Change % Change
Mar 5, 2009 173.0 lb (78.6 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  173.0 lb (78.6 kg) 173.0 lb (78.6 kg) 289.0 lb (131.4 kg) 116.0 lb (52.7 kg)  

Date Lifting Stats: Squat Change % Change
Mar 5, 2009 173.0 lb (78.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 5, 2009 87.0 lb (39.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  35.0 lb (15.9 kg) 35.0 lb (15.9 kg) 58.0 lb (26.4 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Mar 5, 2009 35.0 lb (15.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  116.0 lb (52.7 kg) 116.0 lb (52.7 kg) 173.0 lb (78.6 kg) 57.0 lb (25.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Mar 5, 2009 116.0 lb (52.7 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Mar 5, 2009 Jan 3, 2010 Dec 12, 2009 Goal Has Expired  
  78.0 lb (35.5 kg) 78.0 lb (35.5 kg) 136.0 lb (61.8 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Mar 5, 2009 78.0 lb (35.5 kg)


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