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Membership Info

Member Since: Mar 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 152

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : shaunhowe 10

Activity

Last Visit: Nov 5, 2009 3:39pm
Last Forum Post: Jul 25, 2009 10:06am
Last Photo Upload: Apr 6, 2009 7:06am
Last Profile Update: Jul 23, 2009 5:26am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 28

Stalking (?) : 11

Inspiring (?) : 0

shaunhowe

Overall Goal: i want to lose weight but also gain a lot off muscle.

Fit Status: shaunhowe has not entered a Fit Status. Ask shaunhowe for an update.

Motivation Level: 1/10

Jun 3, 2009 12:26 pm History

Personal Info And Background:

Real Name:	shaun howe
Sex:	Male
Age:	23
Location:	United Kingdom (Great Britain)
Occupation:	unemployed
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	my brouther is a fitness intructor he got me in to it
Why I Love It:	makes me feel beter in myself.
How I Stay Motivated:	I am up and down but still do it.
BB Accomplishments:	NONE.
Forum Signature:

What shaunhowe Is Up To:

Jun 3, 2009

shaunhowe updated Motivation Level from 10/10 to 1/10

- 12:26 pm - Comment

Apr 6, 2009

shaunhowe updated Body Stats - Arms: 15 ins., Calves: 18 ins., Chest: 49 ins., Forearms: 13 ins., Hips: 45 ins., Neck: 18 ins., Shoulders: 21 ins., Thighs: 26.5 ins., Waist: 42 ins.

- 7:14 am - Comment

shaunhowe changed Body Fat from 37% to 30%, a loss of 7 percentage points in 14 days

- 7:14 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	42" (106.68 cm)
Weight:	228 lb (103.6 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	30.0 %	Calves:	18" (45.72 cm)
Chest:	49" (124.46 cm)	Forearms:	13" (33.02 cm)
Arms:	15" (38.10 cm)	Shoulders:	21" (53.34 cm)
Hips:	45" (114.30 cm)	Neck:	18" (45.72 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	87 lb (39.5 kg)	Bicep Curl:	35 lb (15.9 kg)
Squat:	54 lb (24.5 kg)	Barbell Rows:	47 lb (21.4 kg)
Deadlift:	87 lb (39.5 kg)	Overhead Press:	27 lb (12.3 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	i want to lose weight but also gain a lot off muscle.
Goal (Long):	i want to ose about 50 pound but i also what to be muscly.
Weight Goal:	I want to LOSE 50 lb
Bodyfat Goal:	15%
Upcoming Contest:

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Forum Activity:
User Title:	Registered User
Number Of Posts:	23 View All Posts
Posts Per Day:	0.09
Last Activity:	Aug 24, 2009 6:37am
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