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Bahamas! Arms 16.25 Inches Flexed
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Membership Info
Member Since: Aug 10, 2007
BodyBlog Started: Feb 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 12
  • Overall: 681
Forum Posts: 9
BodyBlog Entries: 29
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:33pm
Last Forum Post: Mar 28, 2008 11:16am
Last Photo Upload: Jul 2, 2008 5:58pm
Last Profile Update: Jul 29, 2008 10:37am
Last Blog Post: Jul 11, 2008 1:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 18
Stalking (?) : 0
shaundanz

"Injure Myself as Much as Possible!! Ha!"

Personal Info And Background:
Real Name: Shaun Danz
Sex: Male
Age: 36
Location: Cross Plains, Wisconsin, United States
Occupation: Network Security
Personal Website:
Gym: Shaun's Basement!
Gym Location:
When I Started: Jul, 2007
How I Started: Started feeling fat at 167 lbs, so I dropped down to 143, but then I looked like a puss. Started working out to bulk up the right way.
Why I Love It: Love seeing the improvements.
How I Stay Motivated: Lots of spreadsheets measuring all aspects of my body building. I'm such a geek!
BB Accomplishments:
Forum Signature:
Last Updated: Jan 31, 2008 11:47am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 14, 2008 12:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2008 10:37am

Goals:
Main Goal: Gain Muscle
Goal (Short): Injure Myself as Much as Possible!! Ha!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 8, 2008 7:48am

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Contest History:
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Last Updated: Mar 8, 2008 7:48am

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Last Updated: Mar 8, 2008 7:48am

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Last Updated: Mar 8, 2008 7:48am

Latest BodyBlog Entry (29 Posts Total)
Category: Training on Jul 11, 2008 1:28pm

We received 3 1/2 inches of rain last night in less than an hour.  Woke up to find my exercise room under water this morning.  I pulled up all the new flooring I put in last week (after the last flood) and am trying to dry everything out.  I had a party at my house last night and drank too...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 15, 2007
Reason: Tastes good. Have tried other protein and can't tell the difference. Everyone raves...
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Sep 01, 2007
Reason: Take this before bed. I actually mix it with fat free milk. Kind of tastes like brownie mix. ...
Higher Power Creatine Ethyl Ester, 1000 Grams
Started: Mar 11, 2008
Reason: 
Last Updated: Mar 24, 2008 1:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 14, 2008 12:36pm
Recent Threads:


Workout Program:
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Friends (18)
Surf_Sun_Sand
Side pose - Week 12
 

bobwire33
175lbs Apr 1 2007 Front
 

chicana_peach
biceps/arms!
 

elle_licious
 

Jer39
 

tjreh
UA day
 

TripleA1
 

Beefgut
4 ounces lighter.
 

WNSOFAME
FAME Staffer Shannon Lucier
 

Last Updated: Jul 14, 2008 12:44pm

Visitor Comments (19)
[ Leave shaundanz a Comment ]
madcanadian [ View Profile ]
Aug 14, 2008 10:17am
Nice stats :-)
Side pose - Week 12 Surf_Sun_Sand [ View Profile ]
Jul 7, 2008 3:07pm
Yeah..I'm just using the mirror. I figure who cares what the number is if I can see what I need to work on. As long as I'm making staedy progess..it's all good. :)
Side pose - Week 12 Surf_Sun_Sand [ View Profile ]
Jul 7, 2008 1:57pm
That's a really sweet thing to say :) *blush* I have more work todo though. Trying to get my bodyfat down more although I have no idea where it is right now because my Omron doesn't seem to be working.
Side pose - Week 12 Surf_Sun_Sand [ View Profile ]
Jul 7, 2008 1:52pm
Thanks! Cool avi. Wish I was there right now I'd go for a dip!
Side pose - Week 12 Surf_Sun_Sand [ View Profile ]
Jun 19, 2008 3:11pm
That's such a bummer! Well..I know you're handy so at least you can do the work yourself and not have to rely on hiring some contractor. I think the mats are an excellent idea. If you have another flood you can always just pull them out to dry. I'm sure that's what you are thinking already.
Side pose - Week 12 Surf_Sun_Sand [ View Profile ]
Jun 19, 2008 1:29pm
Sounds like a great trip but traveling anywhere outside the us is brutal right now in terms of cost. We've had lots heavy rains on weekends lately. So I've been able to lay out by the pool a couple of days. Hoping we are done with this rainy pattern soon. Poured again yesterday evening. But, yes, looking forward to bikini season :0)
Side pose - Week 12 Surf_Sun_Sand [ View Profile ]
Jun 18, 2008 2:38pm
Hey Shaun. Nice to hear from you. How have you been? How was your vacation? From the looks of your cigar pic looks like you were chillin' pretty cool! Surf :0)
Side pose - Week 12 Surf_Sun_Sand [ View Profile ]
May 31, 2008 7:51pm
Not too well...I'm somewhat claustrophobic. lol!
Side pose - Week 12 Surf_Sun_Sand [ View Profile ]
May 29, 2008 9:24pm
Can I go with you? You can hide me in the suitcase. :)
Side pose - Week 12 Surf_Sun_Sand [ View Profile ]
May 28, 2008 9:49pm
I definitely do and I have made some good progress. But...I dropped my iphone in the toilet (don't ask) and it was my only little camera. My sister just gave me another one so I should have some up by next week. When is your trip?
Side pose - Week 12 Surf_Sun_Sand [ View Profile ]
May 28, 2008 3:59pm
Sounds good to me!
Side pose - Week 12 Surf_Sun_Sand [ View Profile ]
May 27, 2008 9:18pm
Hey stranger :) How have you been? Surf
jdang416 [ View Profile ]
Apr 23, 2008 12:02pm
Thanks for the compliments bro....just trying to get jacked like you! I hope to put on weight as easily (I wouldn't say easy but able) as I can cut.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 19, 2008 7:57am
Hey, spreadsheets are good! If they help keep you motivated to continue with the progress you're making .. they are VERY good!
UA day tjreh [ View Profile ]
Apr 17, 2008 9:37am
Great new pics of them there arms man. (had to write it in Wisconsin-ese for us all to understand heh. Stay strong man.
TripleA1 [ View Profile ]
Apr 13, 2008 4:49pm
with ya on the injure myself as much as possible...aroooo
biceps/arms! chicana_peach [ View Profile ]
Apr 11, 2008 5:49pm
Hi, thanks for the add and the kind words :)
4 ounces lighter. Beefgut [ View Profile ]
Apr 11, 2008 3:09pm
yes, the shirt was cold and clingy you say, holy cow, stop it, you are turning me on. Must... think... about ... baseball!
UA day tjreh [ View Profile ]
Apr 11, 2008 9:06am
Hey man. Thanks for the add. More snow? Impossible!!!!! Come down to Milwaukee man. My Bud owns a tattoo store. Come get inked. Getting my back done this summer. cant wait. They are addicting!!!!! Train hard man. Stay Strong!
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