Bodybuilding.com Information Motivation Supplementation
in:
shaun9977
41.5%
bf
348 Lbs.
wt
5'10"
ht
BodySpace Member
shaun9977
You are viewing your public profile.

Reputation:

Member Since: Dec 12, 2012

Last Visit: Apr 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Shaun
age
gender
Male
location
Tulsa, OK, US
gym
occupation
Overall Goal
///
Transform My Body
goal physique
Athlete

Progress & Goals

BEFORE
Jan 31, 2013
CURRENT

203.2 Lbs.

LEAN BODY MASS

144.8 Lbs.

BODY FAT

CURRENT WEIGHT
348
Lbs.
Feb 3, 2013
Lbs.
Save
CURRENT BODY FAT
41.5
%
Feb 3, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-12-12,2013-01-31,2013-02-03
375,348,348
Aug 28, 2014
185 Lbs.
%
2012-12-12,2013-01-31,2013-02-03
40,41.6,41.6
Aug 28, 2014
10 %
Lbs.
2012-12-12,2013-01-31,2013-02-03
225,203.2,203.2

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

shaun9977 has not added any program information.

My Nutrition Program View My Full Nutrition Program

shaun9977 has not added any program information.

My Supplement Program View My Full Supplement Program

shaun9977 has not added any program information.

My Motivation Program View My Full Motivation Program

shaun9977 has not added any program information.

What shaun9977 Is Up To

shaun9977 added a new photo to his progress photos.

Feb 4, 2013 |
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shaun9977 updated his body fat from 40% to 41.6%, a gain of 1.6% in 50 days.

Jan 31, 2013 |
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shaun9977 updated his weight from 375 Lbs. to 348 Lbs., a 27 Lb. loss in 50 days.

Jan 31, 2013 |
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shaun9977 added a new profile photo.

Jan 31, 2013

shaun9977 added 2 new photos to his progress photos.

Jan 31, 2013

shaun9977 is now friends with olu23.

Jan 10, 2013

shaun9977 is now friends with hshokunb.

Dec 14, 2012

shaun9977 joined the 0 Cutting 0 BodyGroup.

Reason I joined this BodyGroup: I am joining this group because I feel that the steps I am taking to reach my goals are not working. I am hoping that I can feed of the experience of the group and enhance my own experience level. Members: 2638

Dec 12, 2012

shaun9977 is inspired by hshokunb.

Reason: I have been struggling with my weight for a while. I have had many false starts but I just can stick with it. I have finally made up my mind to focus and start. I am from Chicago, Illinois and reading about the success and looking at the before and after pictures of Hshokunb, he has the type of body that I want to have.

Dec 12, 2012

shaun9977 updated his body fat to 40%.

Dec 12, 2012 |
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shaun9977 updated his weight to 375 Lbs.

Dec 12, 2012 |
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About Me

About Me:
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Visitor Comments

hshokunb
hshokunb Whats up shaun, I appreciate the add to your inspirational list. That really means a lot to me. I read that you have had trouble staying consistent with making a transformation. I suggest you write down clear and achievable goals, long term and short term (ex: STG=track caloric intake for 3 consecutive days). Also fill out your bodyspace profile. Theres a lot of tools on here that can help you. If you have any questions feel free to ask. good luck! Dec 12, 2012 10:55pm
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