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Overall Goal
///
Gain Muscle
By the time I go to college I want my body to be as perfect as it can possibly be
Progress & Goals
BEFORE
Dec 22, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
116
Lbs.
Jun 12, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-12
116
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ShaShaaaax3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ShaShaaaax3 has not added any program information.
My Supplement Program View My Full Supplement Program
ShaShaaaax3 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
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Visitor Comments
KyBrah32
Your eyes are too far apart. Nose is definitely crooked. The shape of your face is not aesthetically pleasing at all. You look like a 3/10 with make up in this photo. I don't even want to imagine what you look like without make up. I actually threw up in my mouth, just thinking about it.
Your head is too big (although that may be, because of your giraffe neck posture). As for your hair, lol. Seriously, do something. You look like a horse.
Stare at y
May 28, 2012 9:24pm
TuffKiddo
It's like an upper/lower and a 3 day split combined.
Here it is:
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
Your inbox was full - WKs I'm assuming.
May 14, 2012 10:32pm
Contribution05
You have a cute smile, should use it more often in any pics you take. Makes you a full point higher on the 10 scale.
May 3, 2012 3:10pm
wattahead
Hey shawty. lemme holla at you right quick ya know what im sayin. checkin you out over there you lookin kinda good, ya know what im sayin. so i was wondering ya know how about you and me go back to the place, get comfortable, probably sip on some of this henney, you know what im sayin, and after that, you know what im... sayin, we can do the grownup and you can let me clap on dem cheeks, ya hear me?
May 1, 2012 8:31pm
ArmourAll
You should probably carb cycle with your bulking stage. As a woman you shouldn't want to stay within 10-15 pounds of your lean bodyweight. Just a thought. Looking good!
Apr 25, 2012 9:50pm
RH1N0BRAH
my inbox was full... what'd you wanna message me about? resend it when ur back from banned camp
Apr 22, 2012 6:04pm
MomasBoyOnline
my nipples are so stiff after looking at your pics i could use them to cut diamonds
Apr 20, 2012 10:46pm
supaflyplguy
if you ever need any help with your keto diet you should check out http://www.reddit.com/r/keto/ , there you could find recipes,tips, and more if you're interested.
Apr 18, 2012 9:42pm
ShaShaaaax3 added a new profile photo.