Member Since: Oct 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 657
Forum Posts: 73 BodyBlog Entries: 0Comments to Others: 8
Last Visit: Aug 31, 2008 7:42pmLast Forum Post : Aug 10, 2008 1:31pmLast Photo Upload: Never Last Profile Update: Aug 3, 2008 6:41pmLast Blog Post : Oct 30, 2007 10:58am
Real Name: Shas
Sex: Male
Age: 32
Location: Houston, Texas, United States
Occupation: IT Guy
Personal Website:
Gym: Home Gym/ Ballys/ 24 hr
Gym Location: Kirby
When I Started: Jun, 2006
How I Started:
Why I Love It:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): Reduce BF% and gain Lean muscle
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
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Category: Training on Oct 30, 2007 10:58am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 15, 2003
Reason: This is like my regular food. I just can't offered not taking this.
Started: Oct 19, 2007
Reason: The best multi that keeps energetic rest of the day. I take it early in the morning right after...
This Member has not Reviewed any Supplements
User Title: Mr. Scorpio
Number Of Posts: 73 View All Posts
Posts Per Day: 0.22
Last Activity: Aug 31, 2008 7:42pm
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[ Leave shas3 a Comment
livingloca [ View Profile ] May 31, 2008 5:53am
Ouch!!! Not good... But I'm glad you are doing better! No more favors for your wife, I bet! :) lol!
livingloca [ View Profile ] May 27, 2008 7:58am
Thank you! Why the rest period? LOL. Glad you are back! Just in time for summer workouts...
vicky [ View Profile ] Dec 31, 2007 1:08am
Have a great new year!
vicky [ View Profile ] Dec 23, 2007 12:41am
Happy Holidays and Have a great Merry Christmas with your family.
livingloca [ View Profile ] Dec 17, 2007 5:28pm
Doing great, thanks!!! Getting back to running after a small knee injury but it felt good to get back!!! How's your training going??? I am soooo wanting to get super lean in the next 2 months! Going to Cabo in Feb and am counting the days!!! Have a great week!
KatNap [ View Profile ] Dec 11, 2007 7:55pm
honestly EWI is excellent - you should try it
>^..^<
KatNap [ View Profile ] Dec 8, 2007 5:54am
hows it going shas
>^..^<
livingloca [ View Profile ] Nov 6, 2007 2:19pm
Hi Shas.. welcome fellow Houstonian! Thanks for the kind words :) Keep up the great work!
vicky [ View Profile ] Oct 31, 2007 10:07pm
How r u buddy,saw ur routine,it was looking good.Keep it up,and best of luck for ur goal.
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