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Membership Info

Member Since: Oct 15, 2007
BodyBlog Started: Oct 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,454

Forum Posts: 180
BodyBlog Entries: 0
Comments to Others: 23

Forum Rep (?) : shas3 10000

Activity

Last Visit: Yesterday, 2:01pm
Last Forum Post: Oct 14, 2009 8:20pm
Last Photo Upload: Dec 17, 2008 7:50pm
Last Profile Update: Oct 16, 2009 1:08pm
Last Blog Post: Oct 30, 2007 10:58am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 33

Stalking (?) : 0

Inspiring (?) : 0

shas3

Overall Goal: Increase my Bench Press

Fit Status: shas3 has not entered a Fit Status. Ask shas3 for an update.

Motivation Level: 9/10

Oct 22, 2009 7:29 pm History

Personal Info And Background:

Real Name:	Scorpio
Sex:	Male
Age:	34
Location:	Houston, Texas, United States
Occupation:	IT Guy
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 29, 2008 8:38am

What shas3 Is Up To:

Oct 22, 2009

shas3 updated Motivation Level from 6/10 to 9/10

- 7:29 pm - Comment

Sep 27, 2009

shas3 updated Motivation Level from 5/10 to 6/10

- 2:53 pm - Comment

shas3 updated Motivation Level from 10/10 to 5/10

- 2:52 pm - Comment

See Last 7 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	177 lb (80.5 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 1, 2008 5:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	107 lb (48.6 kg)
Squat:	361 lb (164.1 kg)	Barbell Rows:	116 lb (52.7 kg)
Deadlift:		Overhead Press:	112 lb (50.9 kg)
Last Updated: Sep 5, 2008 9:49pm

Goals:
Main Goal:	Other
Goal (Overall):	Increase my Bench Press
Goal (Long):	4 weeks goal to increase my Bench from 150 to 200 LB/8 reps.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Sep 9, 2008 8:07pm

Members That Inspire shas3:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Sep 9, 2008 8:07pm

Videos of shas3
This Member has not entered any Videos yet.
Last Updated: Sep 9, 2008 8:07pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 9, 2008 8:07pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Oct 30, 2007 10:58am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View shas3's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry Started: Oct 15, 2003 Reason: This is like my regular food. I just can't offered not taking this.
	Higher Power Micronized Glutamine, 1000 Grams Started: Sep 29, 2008 Reason:
	Controlled Labs Orange Triad, 270 Tablets Started: Feb 02, 2009 Reason: I used to run Animal PAK which is also a great multi btw so is Orange Traid. I like less pills... read more »
Last Updated: Sep 29, 2008 8:40am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Mr. Scorpio
Number Of Posts:	180 View All Posts
Posts Per Day:	0.22
Last Activity:	Yesterday, 2:01pm
Recent Threads: Oral vs. injectables posted in Supplements -last reply: 88 days ago Starting Havoc cycle...Diet check posted in Supplement Logs -last reply: 95 days ago Please be my Diet critic posted in Nutrition -last reply: 96 days ago Nutricor Methyl-EFX posted in Supplements -last reply: 200 days ago Animal M-Stak posted in Supplements -last reply: 313 days ago View All Threads »

Workout Program:

Routines

Sunday: Back

15 min Cardio
1) Reverse Rows: 3 warm up sets, 4 working max sets
2) Pulldowns - 4 sets, mid-range grip
3) Low Pulley Rows: 4 sets x 12-15 reps
4) Neutral Grip Pull-ups
5) One Arm Rows: 3 sets x 10 reps or Barbell upright rows
6) Deadlifts - 5 sets ascending to 8...

Favorites
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Friends (33)

Cowboy Gene	candysue	hotgymdiva
Captain Ahab	DarinK	Superheavydaryl
lakegirl	Adina	vicky

Show All Friends (33) »

Last Updated: Oct 16, 2009 1:08pm

Visitor Comments (16)
[ Leave shas3 a Comment ]
	eurasiansurgeon [ View Profile ] Jan 13, 2009 4:32pm ty so much i luv doin crunches!
	kgenter [ View Profile ] Jan 9, 2009 11:43am Yep that's the Burley! I love it, very light and my son enjoys the rides!!!
	john22perry [ View Profile ] Dec 24, 2008 4:15pm Merry Christmas & Happy New Year
	buffpnoy [ View Profile ] Dec 22, 2008 9:36pm Thanks bro. I don't go over 1 hour. Three days on 1 day off (cardio).
	Amone [ View Profile ] Dec 19, 2008 6:26am Thank you. i am still training every day and getting better. How are you doing?
	Maddi [ View Profile ] Nov 28, 2008 1:40pm Ooh, just trying to get over this food hangover! How about yourself? :)
	Shaun.Moylan [ View Profile ] Nov 26, 2008 9:07am Thanks for the kind words man. Yeah the back is doing much better and am back in the gym already. Must have just tweeked it or something. Good luck and keep up the great work.
	livingloca [ View Profile ] May 31, 2008 5:53am Ouch!!! Not good... But I'm glad you are doing better! No more favors for your wife, I bet! :) lol!
	livingloca [ View Profile ] May 27, 2008 7:58am Thank you! Why the rest period? LOL. Glad you are back! Just in time for summer workouts...
	vicky [ View Profile ] Dec 31, 2007 1:08am Have a great new year!
	vicky [ View Profile ] Dec 23, 2007 12:41am Happy Holidays and Have a great Merry Christmas with your family.
	livingloca [ View Profile ] Dec 17, 2007 5:28pm Doing great, thanks!!! Getting back to running after a small knee injury but it felt good to get back!!! How's your training going??? I am soooo wanting to get super lean in the next 2 months! Going to Cabo in Feb and am counting the days!!! Have a great week!
	KatNap [ View Profile ] Dec 11, 2007 7:55pm honestly EWI is excellent - you should try it >^..^<
	KatNap [ View Profile ] Dec 8, 2007 5:54am hows it going shas >^..^<
	livingloca [ View Profile ] Nov 6, 2007 2:19pm Hi Shas.. welcome fellow Houstonian! Thanks for the kind words :) Keep up the great work!
	vicky [ View Profile ] Oct 31, 2007 10:07pm How r u buddy,saw ur routine,it was looking good.Keep it up,and best of luck for ur goal.

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