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in:
sharpieblet
18%
bf
167 Lbs.
wt
5'5"
ht
BodySpace Member
sharpieblet
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Reputation:

Member Since: Dec 28, 2010

Last Visit: May 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Gold's Gym
occupation
Police Officer in NC
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Overall Goal
///
Transform My Body
To be ripped like my idol, Arnie

Progress & Goals

BEFORE
Jan 12, 2011
CURRENT
Sep 27, 2012
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136.9 Lbs.

LEAN BODY MASS

30.1 Lbs.

BODY FAT

CURRENT WEIGHT
167
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-28,2010-12-30,2011-01-07,2011-01-12,2011-01-13,2011-01-27,2011-02-08,2011-02-09,2011-02-10,2011-02-16,2011-02-18,2011-02-22,2011-02-27,2011-03-01,2011-03-03,2011-03-09,2011-03-15,2011-03-16,2011-03-23,2011-04-05,2011-04-13,2011-04-18,2011-04-20,2011-05-04,2011-05-08,2011-05-15,2011-06-01,2011-06-02,2011-06-20,2011-07-17,2011-07-26,2011-08-11,2011-08-22,2011-08-24,2011-09-20,2011-11-03,2011-11-11,2011-12-09,2011-12-29,2012-01-30,2012-03-05,2012-03-23,2012-03-26,2012-04-11,2012-04-20,2012-05-07,2012-05-12,2012-05-17,2012-07-14,2012-08-11,2012-08-23,2012-09-04,2012-09-27,2012-09-28,2012-10-03,2012-12-11,2012-12-29,2013-02-18,2013-03-20,2013-04-14,2013-05-03,2013-05-15
172,170,169,167.5,166.6,164.2,163,161.4,160,159,157.8,156.2,155.2,154.5,153.4,152.6,150.2,149,146.8,144,143,141,140,144.8,142.6,145.6,149,148.5,152,156,152.2,148,147,146,145.5,142.5,142.5,141.5,145.5,149.5,150,150.5,150.5,146.5,144,143,142,139,158,154,151,146,142,144.2,143.2,152.6,157,155,151,153,163.6,167
May 01, 2011
135 Lbs.
%
2012-09-27,2012-12-25,2013-02-18,2013-05-15
13,16,15,18
Lbs.
2010-12-28,2010-12-30,2011-01-07,2011-01-12,2011-01-13,2011-01-27,2011-02-08,2011-02-09,2011-02-10,2011-02-16,2011-02-18,2011-02-22,2011-02-27,2011-03-01,2011-03-03,2011-03-09,2011-03-15,2011-03-16,2011-03-23,2011-04-05,2011-04-13,2011-04-18,2011-04-20,2011-05-04,2011-05-08,2011-05-15,2011-06-01,2011-06-02,2011-06-20,2011-07-17,2011-07-26,2011-08-11,2011-08-22,2011-08-24,2011-09-20,2011-11-03,2011-11-11,2011-12-09,2011-12-29,2012-01-30,2012-03-05,2012-03-23,2012-03-26,2012-04-11,2012-04-20,2012-05-07,2012-05-12,2012-05-17,2012-07-14,2012-08-11,2012-08-23,2012-09-04,2012-09-27,2012-09-28,2012-10-03,2012-12-11,2012-12-29,2013-02-18,2013-03-20,2013-04-14,2013-05-03,2013-05-15
149.6,147.9,147,145.7,144.9,142.9,141.8,140.4,139.2,138.3,137.3,135.9,135,134.4,133.5,132.8,130.7,129.6,127.7,125.3,124.4,122.7,121.8,126,124.1,126.7,129.6,129.2,132.2,135.7,132.4,128.8,127.9,127,126.6,124,124,123.1,126.6,130.1,130.5,130.9,130.9,127.5,125.3,124.4,123.5,120.9,137.5,134,131.4,127,123.5,125.5,124.6,128.2,131.9,131.8,128.4,130.1,139.1,136.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sharpieblet has not added any program information.

My Nutrition Program View My Full Nutrition Program

sharpieblet has not added any program information.

My Supplement Program View My Full Supplement Program

sharpieblet has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Go through my extensive Arnie DVD collection.

What sharpieblet Is Up To

sharpieblet updated his body fat from 15% to 18%, a gain of 3% in 86 days.

18%
May 15, 2013 |
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sharpieblet updated his weight from 163.6 Lbs. to 167 Lbs., a 3.4 Lb. gain in 12 days.

167 Lbs.
May 15, 2013 |
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sharpieblet updated his weight from 153 Lbs. to 163.6 Lbs., a 10.6 Lb. gain in 19 days.

163.6 Lbs.
May 3, 2013 |
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sharpieblet added a new profile photo.

May 1, 2013

sharpieblet updated his weight from 151 Lbs. to 153 Lbs., a 2 Lb. gain in 25 days.

153 Lbs.
Apr 14, 2013 |
Rocketman2442 likes this.
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sharpieblet is now friends with Serpentarius.

Apr 9, 2013

sharpieblet added 2 new photos to his progress photos.

Apr 9, 2013

sharpieblet joined the Striation Nation BodyGroup.

Reason I joined this BodyGroup: Accountability and motivating other members. Members: 29

Apr 9, 2013

sharpieblet added a new profile photo.

Apr 9, 2013

sharpieblet updated his weight from 155 Lbs. to 151 Lbs., a 4 Lb. loss in 30 days.

151 Lbs.
Mar 20, 2013 |
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sharpieblet updated his body fat from 16% to 15%, a loss of 1% in 55 days.

15%
Feb 18, 2013 |
canadian1970 likes this.
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sharpieblet updated his weight from 157 Lbs. to 155 Lbs., a 2 Lb. loss in 51 days.

155 Lbs.
Feb 18, 2013 |
canadian1970 likes this.
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sharpieblet added a new profile photo.

Feb 18, 2013

sharpieblet is now friends with canadian1970.

Jan 31, 2013

sharpieblet updated his weight from 152.6 Lbs. to 157 Lbs., a 4.4 Lb. gain in 18 days.

157 Lbs.
Dec 29, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ktothewire
ktothewire Man, I look forward to all your straight cut posts haha. Some make me laugh, it's like so mean, yet so real, yet so damn awesome. Congrats being so awesome. :P Happy New Years. Hey, how come you never drop by my damn bodyspace uh? to good ? uh uh? . :P Dec 30, 2012 7:00pm
Spanishdream
Spanishdream Cor, the new picture shows your progress. Keep it up man. Nov 8, 2012 8:28pm
2flare
2flare hey whats up man! I like your transformation! We have practically identical starting points(height,weight,physical body look). You motivate me too haha ;) keep goin bro, your getting beefed up Nov 17, 2011 8:44am
s3rb
s3rb Real steady transformation! Motivational mate, keep going good job Sep 18, 2011 11:04pm

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