Member Since: May 13, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 11
Overall: 286
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Sep 30, 2009 5:30pmLast Forum Post: Never Last Photo Upload : May 13, 2009 7:12pmLast Profile Update: Sep 30, 2009 5:30pmLast Blog Post : May 17, 2009 6:11pm
sharpedo05
Overall Goal: To gain muscle and strength while lossing 5-10 pounds.
Fit Status:
Deadlifted 445 today, sketchy form but got it all the way up
Real Name: Jonathan Sharpe
Sex: Male
Age: 20
Location: Avonport, Nova Scotia, Canada
Occupation: Construction worker/student/security guard
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2008
How I Started: was 220-230 in first year of university.
Why I Love It: The feeling after lifting more then last time.
How I Stay Motivated: Set goals, seeing results drive you to complete those goals.
BB Accomplishments: Deadlifted 415 once.
Finally have visable abs
Forum Signature:
Jun 12, 1989
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To gain muscle and strength while lossing 5-10 pounds.
Goal (Long): Bench pyramid 10-8-6 with 225-245-265
Squat 350-400
Deadlift 450
Gain bicep size
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
sharpedo05 does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on May 17, 2009 6:11pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: May 12, 2009
Reason: Wanted hyrdoxycut but it was taken off shelves so just trying it for the first time trying to...
Gaspari Nutrition Halodrol Liquigels
Started: May 16, 2009
Reason: Took it before had mad results, want to try it again and up the dosage.
Product Not Found
Started: May 16, 2009
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 6 View All Posts
Posts Per Day: 0.03
Last Activity: May 17, 2009 6:26pm
Recent Threads:
First 3 days 12 10 8 6
Healthy Foods:
Salmon
Green Tea
Skinless, boneless chicken breast
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