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Abs heatwave downunder
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Membership Info
Member Since: Oct 6, 2006
BodyBlog Started: Oct 26, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 28
  • Last 7 Days: 171
  • Overall: 16,956
Forum Posts: 97
BodyBlog Entries: 0
Comments to Others: 173
Forum Rep (?) :

Activity
Last Visit: Nov 7, 2009 4:44pm
Last Forum Post: Never
Last Photo Upload: Nov 7, 2009 3:33pm
Last Profile Update: Nov 7, 2009 4:39pm
Last Blog Post: Oct 26, 2006 4:36am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 327
Stalking (?) : 11
Inspiring (?) : 0

sharonr

Overall Goal:  I'm glad the dieting phase is over getting ready for the last comp. Eating up now and hitting my lats and shoulders.

Fit Status:  Just coming out of dieting for a competition and will divert to cardio for a while.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sharon
Sex:
Female
Age:
42
Location:
Australia
Occupation:
Research Scientist (stem cells and tissue regeneration)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
I had a classical ballet background and have always maintained fitness. I needed a new fitness goal to maintain motivation and decided to compete in bodybuilding. Something to work towards and I get to perform on stage.
Why I Love It:
I love to workout to maximum effort whether by using weights or running. You can achieve amazing results in body sculpting by weight training (and you can eat alot also)!
How I Stay Motivated:
By changing my weight training routine and varying aerobic conditioning. I always try out new exercise sessions, from Boxing to Pilates. Motivation to workout has to come from within, but it helps to have workout buddies that have similar fitness goals.
BB Accomplishments:
NABBA Australia 2007, 2nd Figure Class 2. NABBA Miss International May 2008, 2nd Figure Class 2.
Forum Signature:
If you want something that you've never had, you must be willing to do things that you've never done.
Last Updated: Jul 30, 2008 6:56pm

What sharonr Is Up To:
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 6, 2006 Nov 7, 2009
front ANB 2009
Just started working upper body. Too skinny UUUrgghhh.
Figure Class
Last Updated: Nov 7, 2009 4:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 24, 2008 6:21am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 24, 2008 6:21am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I'm glad the dieting phase is over getting ready for the last comp. Eating up now and hitting my lats and shoulders.
Goal (Long):
Pump hard and eat alot but lean for muscle building. Will define my legs keepimg same mass, but go heavy on my upper body. Above all, will stay healthy and eat clean!
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
NABBA
Last Updated: Nov 7, 2009 4:39pm

Members That Inspire sharonr:
sharonr does not have inspirational members yet.

BodyAnswers
sharonr has answered 0 of 67 total questions.
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Contest History:
May 17, 2008:
NABBA Miss International - Placing: 2
May 21, 2007:
NABBA Victorian Championship - Placing: 2
Last Updated: Sep 6, 2008 7:01pm

Videos of sharonr
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2008 7:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2008 7:01pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 26, 2006 4:36am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Musashi carnitine
Musashi carnitine

Started: Feb 05, 2001
Reason: Fat loss and increased energy before cardio
Horleys isoalted whey protein
Horleys isoalted whey protein

Started: Feb 05, 2001
Reason: Fat loss and increased energy before cardio
not listed L-glutamine
not listed L-glutamine

Started: Feb 05, 2007
Reason: Muscle growth and recovery
Last Updated: Jul 30, 2008 6:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 97 View All Posts
Posts Per Day: 0.09
Last Activity: Sep 21, 2009 6:57am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • snorkeling
  • surfing
Healthy Foods:
  • sushi
Cheat Foods:
  • Nutella......love it!
Fitness Books:
  • Body for Life, Arnold's Bodybuilding Encyclopedia
Workout Music:
  • Anything high energy with a good beat.
Last Updated: Jan 18, 2008 4:54am

Friends (338)









Last Updated: Nov 7, 2009 4:30pm

Visitor Comments (175)
[ Leave sharonr a Comment ]
Upload your profile picture! AVON66 [ View Profile ]
Nov 7, 2009 7:12pm
outsatnding shape Sharon, legs are lookin amazing! good luck :)
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 27, 2009 10:42pm
I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
Most Muscular - 222.86Lbs heinrichvos [ View Profile ]
Sep 16, 2009 11:16pm
I am back from IFBB SA’s. I got a controversial 3rd place. I don’t want to go in to the whole issue. The decision has been made and nothing can change it. No need for me to rumble on about the issue. I have uploaded photos and the top 3 comparisons under my progress pics. I also uploaded my posing routine under the video clips. I say the truth lies in the pictures. Please check it out and let me know what you think. My competition weight was a rock hard 229.9lbs.
Mark H [ View Profile ]
Aug 1, 2009 4:59am
thank you
acer009 [ View Profile ]
May 29, 2009 1:35am
So sorry haven't been around! Busy training! How is yours going??
Flexing HARD WaynesWorld [ View Profile ]
May 21, 2009 12:49pm
Hello Babe. How you been? Love thoise pics. How's training?
Enjoying time off smariejohnson [ View Profile ]
May 14, 2009 11:19pm
Nice photos. You look great!
Flexing HARD WaynesWorld [ View Profile ]
Mar 19, 2009 9:39am
Hey Sharon. Hope all is well. How's your training going?
Side Bicept at 189 plasmaphys [ View Profile ]
Feb 23, 2009 7:07am
Happy Monday! You look fantastic. Have a great workout today.
mmascr [ View Profile ]
Feb 19, 2009 7:29am
hey thanks for the add good luck with your training
Friendly Angry Man :) Stryka [ View Profile ]
Feb 6, 2009 4:59am
Thanks a lot Sharon, I just uploaded a new one of weighted dips after you sent this message. How are things with you?
SuperMaine [ View Profile ]
Jan 25, 2009 10:38pm
hey thanks alot!!! how have you been?
www.MuscularDevelopment.com Marzia [ View Profile ]
Jan 16, 2009 10:00am
Thanks you! You look fantastic too! Keep up the great work!
Hotjiuicnet [ View Profile ]
Jan 16, 2009 5:59am
Hi Sharon I read your doing some amazing work in the both the lab and the gym....plus you look awesome
-ArchAngel- [ View Profile ]
Jan 14, 2009 5:22pm
I have been great! How about yourself? You Aussies sure take awesome pics! No fights recently, with the economy here in the states on the fritz I decided to focus on my career and finishing my Med degree.
shirt Dom1989 [ View Profile ]
Dec 8, 2008 10:55am
thank you! =) you look incredible! I have a comp coming up in May as well. You're from Australia right?
lynx eurasiansurgeon [ View Profile ]
Nov 23, 2008 4:16am
ty Sharon & i lik urs congrats on ur wins hey u luk awesom gurl keep it up!
G-BODY [ View Profile ]
Oct 4, 2008 7:23am
loking good down under.
Copyright 2009 - Courtney mscourtney [ View Profile ]
Sep 18, 2008 5:16am
Thanks so much Sharon! How's your training coming along?
marathon jasonbrown12 [ View Profile ]
Sep 17, 2008 10:32pm
Most definitely impressed with not only the Body, but the Brains as well!! Complete package. May your research prosper. Keep up the good work young Lady on both fronts!
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