But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

To have an Elite Total in the 242 class.

Rugby is a total mind and body workout, with speed, endurance demands, and strength challenges.

I have been messing around in the gym for over 12 years and I want to get serious.

TOTALLY REBUILD MY PHYSIQUE AND TAKE IT TO THE NEXT LEVEL !!!

I want to compete in 2010! I will get there by DOIN WORK BABY!!!!

Get weight down to 170 by 11/22/09. Running the Philadelphia Marathon on 11/22/09 Get weight down to 150 and BF <10% by 7/15/10, prior to racing Ironman USA.

My goals is to 20 pounds of muscle enought to qualified for the WWE.

I would like to add about 15 pounds of muscle while also staying as lean as possible. I know it's tough, but I'm going to give it 110%! Be happy and help put a smile on someone's face each and everyday :)

Gain more mass and definition over my whole body. Create the V body, which is coming. To become a man of 40+ everyone wants to look like! Plus to make my wife envied.

Loose body fat and more lean mass, muscle tone a must!

Following Arnold's foot steps

to change my lief my heath

Even at the age I currently am, I beleive that anythin is possible. I want to look like a fitness model or at least as close to it as possible! And by the way - I find big bulky guys a complete turn off - too much muscle is an overkill but just enoug