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sharks2185
"I would like to get bigs shoulders and develop all my upper body of pures muscles to look in shape."

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Progress Pictures


Oldest Newest
Sep 14, 2008 Jan 1, 2009
Abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 8.0 lb (3.6 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 22, 2009 163.0 lb (74.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 16, 2008 163.0 lb (74.1 kg) 3.0 lb (1.4 kg) 1.9 %
Oct 9, 2008 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 21, 2008 159.0 lb (72.3 kg) 4.0 lb (1.8 kg) 2.6 %
Sep 14, 2008 155.0 lb (70.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 9, 2008 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.5" (6.4 cm)
Current: 38.5" (97.8 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 22, 2009 38.5" (97.8 cm) 0.5" (1.3 cm) 1.3 %
Oct 9, 2008 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Sep 14, 2008 36.0" (91.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 22, 2009 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.7 %
Oct 9, 2008 13.5" (34.3 cm) 1.5" (3.8 cm) 12.5 %
Sep 14, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.5" (-1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 22, 2009 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Oct 9, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 14, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.5" (1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 22, 2009 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Oct 9, 2008 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Sep 14, 2008 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 22, 2009 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Oct 9, 2008 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Sep 14, 2008 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.2" (3.0 cm)
Current: 14.2" (36.1 cm) Percent Change: 9.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 22, 2009 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Oct 9, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Sep 14, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.3" (0.6 cm)
Current: 11.3" (28.6 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 22, 2009 11.3" (28.6 cm) -0.3" (-0.6 cm) -2.2 %
Oct 9, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Sep 14, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 2.0" (5.1 cm)
Current: 45.0" (114.3 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 22, 2009 45.0" (114.3 cm) -1.0" (-2.5 cm) -2.2 %
Oct 9, 2008 46.0" (116.8 cm) 3.0" (7.6 cm) 7.0 %
Sep 14, 2008 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 22, 2009 14.5" (36.8 cm) -0.7" (-1.8 cm) -4.6 %
Oct 9, 2008 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
Sep 14, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 22, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 16, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 9, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 14, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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